09/05/2024
Natural Sugar Alternatives:
Sugar is vital for normal body functions but only in moderation. Excessive consumption of ultrarefined white sugar sugars can lead to serious health complications, including high blood pressure, diabetes and fatty liver disease. The goal shouldn't be to avoid sugar but to consume the right kinds of sugar. Here are six of the best natural sugar alternatives you can add to your diet in place of refined sugars: honey, blended fruits, fruit juice, maple syrup, stevia, and monk fruit.