Dr Raees Ahmed Raja

Dr Raees Ahmed Raja Homoeopathic Consultant

PCOS vs PCOD PCOS (Polycystic O***y Syndrome):A hormonal disorder → ovaries make excess androgens → disrupts ovulation, ...
16/08/2025

PCOS vs PCOD

PCOS (Polycystic O***y Syndrome):
A hormonal disorder → ovaries make excess androgens → disrupts ovulation, metabolism & overall body systems.

PCOD (Polycystic Ovarian Disease):
Ovaries produce many immature eggs → they form multiple small cysts. It’s mainly an ovarian dysfunction.

👉 PCOS = Hormonal + systemic disorder
👉 PCOD = Ovarian condition

💡 Early diagnosis + lifestyle changes = Better health outcomes.

🚨 Popular Sweetener May Harm the Brain & Raise Stroke Risk 🧠Erythritol — a widely used sugar substitute in “healthy” sna...
16/08/2025

🚨 Popular Sweetener May Harm the Brain & Raise Stroke Risk 🧠

Erythritol — a widely used sugar substitute in “healthy” snacks, protein bars, and energy drinks — has long been considered safe. But new research suggests otherwise.

🔬 Scientists found that erythritol, even at levels from a single soft drink, can:
Weaken blood vessels
Impair blood flow regulation
Disrupt the brain’s clot-dissolving defense system
These effects damage the blood-brain barrier, the brain’s critical shield against injury and disease.

⚠️ Previous studies already linked erythritol to increased risks of heart attack and stroke. Now, its rising popularity in food manufacturing may come with hidden costs to our health.

✅ Before reaching for that “sugar-free” snack, take a closer look at what’s really inside.

BOOST BLACK COFFEE FOR FASTER WEIGHT LOSS ☕🔥1️⃣ Add cinnamon – balances blood sugar, curbs hunger & speeds up metabolism...
16/08/2025

BOOST BLACK COFFEE FOR FASTER WEIGHT LOSS ☕🔥

1️⃣ Add cinnamon – balances blood sugar, curbs hunger & speeds up metabolism.
2️⃣ Mix in coconut oil – healthy fats = satiety + lasting energy.
3️⃣ Infuse with ginger – burns more calories & suppresses appetite.
4️⃣ Pair with avocado – stable energy + sharper focus.
5️⃣ Squeeze in lemon juice – detox, metabolism boost & appetite control.
6️⃣ Stir in apple cider vinegar – better digestion & blood sugar balance.

✨ A simple cup of coffee can become your natural fat-burning partner!

📢 Dyslexia AwarenessDyslexia is not a lack of intelligence — it’s a different way of learning.💡 People with dyslexia oft...
16/08/2025

📢 Dyslexia Awareness

Dyslexia is not a lack of intelligence — it’s a different way of learning.
💡 People with dyslexia often think outside the box, show creativity, and bring unique strengths to every field.
But many still face misunderstanding, stigma, and unnecessary barriers.

👉 Let’s shift the focus:
From what they can’t do ➝ to what they can do
From struggles ➝ to strengths
From labels ➝ to potential

Together, we can build a world where differences are understood, accepted, and celebrated. 🌍

Strengths, not shame.

🚨 Sugar and Heart Disease: What You Need to KnowA major 15-year study in JAMA Internal Medicine found that high added su...
15/08/2025

🚨 Sugar and Heart Disease: What You Need to Know

A major 15-year study in JAMA Internal Medicine found that high added sugar intake more than doubles your risk of dying from heart disease — even if you’re not overweight.
People getting 25%+ of daily calories from added sugar had over twice the risk compared to those consuming less than 10%.
The risk rises steadily with more sugar — regardless of weight, cholesterol, age, or activity level.
Top sources: sugary drinks, desserts, candy, sweetened cereals, fruit drinks.

💔 Why? Too much sugar can raise blood pressure and cause the liver to release harmful fats into your blood, both major heart risk factors.
The American Heart Association says:
Women: ≤ 6 teaspoons (100 cal) added sugar daily
Men: ≤ 9 teaspoons (150 cal) daily
⚠️ One soda often exceeds this limit!

✅ Better choices: swap sodas for fruit-infused water, choose unsweetened or fruit-based desserts, and check labels for hidden sugars.

Your heart will thank you. ❤️

“Surround yourself with good people—those who uplift you, challenge you, and stand with you. According to medical expert...
15/08/2025

“Surround yourself with good people—those who uplift you, challenge you, and stand with you. According to medical experts, strong social connections are as beneficial to your health as healthy eating or quitting smoking. They reduce stress, boost immunity, and support well-being. Your circle doesn’t just shape your mood—it shapes your health.”

🫀 🩸Most people only hear about cholesterol when a doctor frowns at their test results…But here’s the truth: this tiny...
15/08/2025

🫀
🩸

Most people only hear about cholesterol when a doctor frowns at their test results…
But here’s the truth: this tiny, waxy substance could be quietly shaping your health — for better or worse.
💡 Cholesterol isn’t the villain.
Your body needs it to build cells, produce hormones, and help digest food.
The danger comes when the balance tips.
⚖️ The Two Sides of Cholesterol

HDL (Good) → Your clean-up crew, sweeping away excess cholesterol.

LDL (Bad) → Can cling to artery walls, slowly blocking blood flow.

🚨 The Silent Threat:
You might feel perfectly fine while damage is quietly building inside your arteries — until one day it isn’t fine.

✅ Take Control Today:
Eat more real, whole foods — skip the processed junk.
Move daily — even 30 minutes counts.
Get your cholesterol checked regularly, even without symptoms.

💖 Your heart works 24/7 without complaint.
Return the favor — keep its pathways clear.

PREVENTING HYPERTENSION (HIGH BLOOD PRESSURE)Hypertension is a leading risk factor for heart disease, stroke, and kidney...
15/08/2025

PREVENTING HYPERTENSION (HIGH BLOOD PRESSURE)

Hypertension is a leading risk factor for heart disease, stroke, and kidney damage.
Early prevention and control can significantly reduce complications.
Lifestyle modifications are the first step, but some individuals will still require prescribed medication.

✅ Recommended Actions:

1. Increase vegetable intake to support heart and vascular health.
2. Limit sedentary time and incorporate regular physical activity such as walking, swimming, or cycling.
3. Achieve and maintain a healthy body weight to reduce strain on the cardiovascular system.
4. Adhere strictly to prescribed medications and follow medical advice.
5. Attend all scheduled medical appointments for monitoring and early intervention.

🚫 Avoid:

1. Excess salt (sodium) intake, which can elevate blood pressure.
2. Foods high in saturated and trans fats, which contribute to atherosclerosis.
3. To***co use in any form, as it damages blood vessels and raises cardiovascular risk.
4. Missing or sharing prescribed medication, which can lead to uncontrolled blood pressure.
5. Excessive alcohol consumption, which can increase blood pressure and damage organs.

📢 Hypertension is often called the “silent killer” because it can cause serious damage before symptoms appear.
Regular screening, healthy lifestyle choices, and adherence to medical treatment are essential for prevention and control.

"Feeling low? Try this: Smile — even if you don’t feel like it. Moving those muscles sends signals to your brain to rele...
15/08/2025

"Feeling low? Try this: Smile — even if you don’t feel like it. Moving those muscles sends signals to your brain to release feel-good chemicals like dopamine and serotonin. A simple smile can give your mood an instant lift!"

Chia Seeds for Blood Sugar ControlDid you know? A simple drink of chia seeds + water can help slow down sugar spikes aft...
14/08/2025

Chia Seeds for Blood Sugar Control
Did you know? A simple drink of chia seeds + water can help slow down sugar spikes after meals!

✅ Rich in soluble fiber → slows digestion
✅ Keeps you full longer → reduces cravings
✅ Packed with omega-3 & antioxidants

How to make:
1️⃣ Add 1–2 tbsp chia seeds to 1 glass of water
2️⃣ Let soak for 20–30 minutes
3️⃣ Drink before or with meals

💡 Works best with a healthy diet & regular activity — not a replacement for medication.

⚠️ Public Health Alert: Cadmium in LipsticksMedical studies have confirmed the presence of cadmium, a toxic heavy metal,...
14/08/2025

⚠️ Public Health Alert: Cadmium in Lipsticks

Medical studies have confirmed the presence of cadmium, a toxic heavy metal, in all lipstick brands and shades tested. Many products contained cadmium levels above the U.S. FDA safety limit of 3 mg/kg.
Cadmium is a known human carcinogen. It builds up in the body over time and can cause:
•Kidney damage
•Lung damage
•Bone disorders
•Hormonal disruptions
•Increased cancer risk

Medical evidence is clear: Chronic exposure, even in small amounts, is harmful. Because lipstick can be accidentally ingested during daily use, this poses a direct risk to health over years of use.

Protect yourself:
Limit use of lip products with unknown ingredient safety.
Choose cosmetics from brands that publish heavy metal testing results.
Support stronger regulations on toxic substances in personal care products.

Your health is worth more than any shade of lipstick.

"Your brain is your greatest ally—thinking for you, moving you, shaping your reality. Protect it, nourish it, and let it...
12/08/2025

"Your brain is your greatest ally—thinking for you, moving you, shaping your reality. Protect it, nourish it, and let it thrive."





Address

Ahmed Homoeopathic Clinic, Near THQ Hospital
Sarai Alamgir

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+923006253047

Website

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