Dr Raees Ahmed Raja

04/07/2024

"Immune system booster"

28/06/2024

"333 RULES" FOR ANXIETY

The "333 rules" for anxiety are a simple and effective technique to help manage anxiety attacks or intense anxious moments. Here are the rules:

1. 3 things to see
Look around and notice three things you can see.

2. 3 things to touch
Feel and acknowledge three things you can touch.

3. 3 things to hear
Listen and identify three sounds you can hear.

You can include
•3 deep breaths
Take three slow, deep breaths in through your nose and out through your mouth.

•3 positive statements
Repeat three positive affirmations to yourself, such as "I am safe," "I am strong," or "I can handle this."

This technique helps ground you in the present moment, distracting you from anxious thoughts and physical sensations. By focusing on your senses and breath, you can calm your nervous system and regain control
The "333 rules" are a tool to help manage anxiety in the moment. If you experience persistent anxiety, it's essential to seek support from a mental health professional for proper guidance and support.

13/06/2024

Be Happy

31/05/2024

NARCISSISM

Narcissistic personality disorder (NPD)is a personality disorder characterized by an inflated sense of self-importance, a need for admiration, and a lack of empathy.

The term "narcissism" comes from the Greek myth of Narcissus, who fell in love with his own reflection in a pool of water and was unable to tear himself away.

SIGN & SYMPTOMS
Common symptoms of narcissism include:

•Grandiosity: Exaggerated sense of self-importance and superiority.
•Self-centeredness: Preoccupation with oneself and one's own needs and desires.
•Need for admiration: Craving attention and admiration from others.
•Sense of entitlement: Believing oneself deserving of special treatment and automatic compliance with one's expectations.
•Lack of empathy: Difficulty understanding and relating to others' feelings and needs.
•Exploitativeness: Taking advantage of others for personal gain.
•Envy: Resenting others' successes and achievements.
•Arrogance: Displaying haughty, condescending behavior.
•Manipulation: Using charm, charisma, or coercion to influence others.
•Inability to handle criticism: Becoming defensive or even vengeful when confronted with criticism or feedback.
•Grandiose fantasies: Having an exaggerated sense of one's own abilities, talents, or accomplishments.
•Believing oneself to be unique and special.
•Expecting to be recognized as superior.
•Being preoccupied with one's own appearance, accomplishments, and possessions.
•Having an air of superiority and looking down on others.

CAUSES
Narcissistic personality disorder (NPD) is a complex condition, and the exact causes are not yet fully understood. However, research suggests that a combination of genetic, environmental, and psychological factors contribute to the development of NPD. Some possible causes and risk factors include:

•Childhood experiences:
- Excessive praise or overindulgence by parents or caregivers.
- Lack of empathy or understanding from parents or caregivers.
- Childhood trauma, abuse, or neglect.
•Parenting styles:
- Overly permissive or authoritarian parenting.
- Lack of boundaries or discipline.
•Genetic predisposition:
- Individuals with a family history of narcissistic personality disorder (NPD) may be more likely to develop it.
•Brain structure and function:
- Research suggests that narcissists may have differences in brain regions related to empathy, emotion regulation, and impulse control.
•Sociocultural factors:
- Societal emphasis on self-promotion and material success.
- Social media platforms that encourage self-presentation and comparison.
•Psychological factors:
- Insecurity, low self-esteem, or feelings of inadequacy.
- Defense mechanisms, such as denial or projection, to cope with stress or anxiety.
•Neurotransmitter imbalance:
- Imbalances in neurotransmitters like serotonin and dopamine may contribute to narcissistic behaviors.
•Trauma and stress:
- Narcissism may develop as a coping mechanism for individuals who have experienced trauma or stress.

20/05/2024

The 4 most common Oral health conditions are:
🦷 tooth decay
🦷 gum disease
🦷 tooth loss
🦷 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

17/05/2024

World Hypertension Day is observed to raise awareness and promote hypertension prevention, detection and control. The theme for this year is , "Measure Your Blood Pressure Accurately, Control It, Live Longer!".

11/05/2024

There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a newspaper reporter interviewed him and learned something interesting about how he grew it. The reporter discovered that the farmer shared his seed corn with his neighbors. “How can you afford to share your best seed corn with your neighbors when they are entering corn in competition with yours each year?” the reporter asked.
“Why sir,” said the farmer, “Didn’t you know? The wind picks up pollen from the ripening corn and swirls it from field to field. If my neighbors grow inferior corn, cross-pollination will steadily degrade the quality of my corn. If I am to grow good corn, I must help my neighbors grow good corn.”
So is with our lives... Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all.

01/05/2024

23/04/2024

Signs of Hypocalcemia

23/04/2024

Types of Abortion