Psychologist Zohra Ikram

22/04/2025

Yoga is not about touching your toes. It’s about what you learn on the way down.”
Each breath. Each movement. A step closer to presence.
Whether you’re on the mat for strength, stillness, or self-awareness—honor your journey today.

06/12/2024

Be the designer of your world

03/06/2024

23/05/2024

Do you know?

Gut is your second brain

23/05/2024

People suffering from abnormal gut reactions have no idea that their gut problems reflect their emotional state

12/06/2023

Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” –Erik Erikson

07/12/2022

Psychology Fact

If you sob out of happiness, the first tear will come from the right eye, but if you cry out of sorrow, it will come from the left.

خوشی سے روئے تو پہلا آنسو دائیں آنکھ سے نکلے گا اور غم سے روئے تو بائیں طرف سے آئے گا۔

07/12/2022

https://m.facebook.com/story.php?story_fbid=1223510171896784&id=221015855479559&mibextid=Nif5oz

- Your family doesn't know how much difficulties and pressure you go through in your daily life or in your job.

- And your work doesn't know the circumstances of your life and your home.

- Your colleagues, your friends, and loved ones will not understand the size of the new and old responsibilities that are above you.

- And your partner is always expecting unconditional love and support from you, he wont underatand the amount of pressure you go through no matter how much you talk and explain to him.

No one will understand what you're really going through and they most likely don't appreciate efforts.

01/07/2022

He who overcome his fears will truly be free.

— Aristotle

29/06/2022

You can get these services as below following:

1. Providing professional individual and family psychotherapy to all-aged patients with various emotional and/or behavioral disorders.

2. Developing and implemented treatment plans and conducted comprehensive psychological evaluations.

3. Monitoring client's progress and worked closely with other professionals to increase the quality and efficiency of treatment.

4. Educating clients and their family members on mental diseases and disorders and treatment options.

Take The Step To Improve Your Mental Wellbeing.