What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 20:00

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Dr. Mubasir Nazar

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Dr. Mubasir Nazar

کمر کا درد، مہروں کا درد ، کندھے کا جام ہونا ،آپریشن کے ?

25/07/2025

Master the NAG Technique in 30 Seconds!
Cervical spine mobilization made simple 💡
✅ Step-by-step guide
✅ Proper hand placement
✅ Indications & therapist tips

📌 Must-watch for physio students & manual therapy lovers!
Follow for more clinical tutorials 🎥

23/07/2025

Lower Back Pain Relief – Easy Home Exercises 💪

If you're struggling with lower back pain, these physiotherapy-recommended exercises can help reduce stiffness, improve mobility, and relieve pain — all from the comfort of your home.

✅ Do each exercise for 10 repetitions
⏱️ Hold each position for 5 seconds
🧘 Breathe deeply and stay relaxed throughout

🔄 Exercise List:

1. Prone Chest Raises

Strengthens spinal extensors and improves posture.

2. Knee to Chest Stretch

Releases tension in the lower back and glutes.

3. Lumbar Side Rotation (Supine Twists)

Improves lumbar spine mobility and eases stiffness.

4. Piriformis Stretch

Targets the piriformis muscle to relieve sciatic-type pain.

5. Bridging Exercise

Activates core and glutes, supports spine stability.

🧠 Tip: Perform these exercises daily for best results.
🚫 Stop if pain worsens and consult your physiotherapist.

12/07/2025

Crack the code of spinal health!
💥 Learn high-velocity, low-amplitude (HVLA) thrusts for the cervical & lumbar spine!
📍Hands-on | 🧑‍⚕️ Expert-Led | 🎓 Certification
Date : Sunday 20th |July |2025
Niazi Medical Complex VIP, Sargodha

27/06/2025

📣 Physiotherapy Students – This is for YOU!
We’re excited to announce our Clinical Skills Based Internship Programme under the expert guidance of
👨‍⚕️ Dr. Mubasir Nazar – Head Physiotherapist
👩‍⚕️ Dr. Ayesha Farooq –Consultant Physiotherapist

🗓 Duration: July,02-07-2025
2 Weeks | 11:30AM - 2:30 PM
📍 Venue: Niazi Medical Complex Vip Sargodha
🎯 Ideal for physio students & fresh graduates
✅ Practical Skills | ✅ Clinical Reasoning | ✅ Mentorship

📥 Send us a message or call [ 03331445564 ] to apply today.
Seats are limited – don’t miss out!

15/06/2025

📢 FREE Physio Camp Alert!
With expert hands and a chiropractic lens, Dr. Mubasir Nazar invites you to a camp focused on relief, alignment, and mobility.
Don’t miss out! Limited spots.
Date : Monday ,16th June 2025
Venue : Niazi Medical Complex VIP Teaching Hospital, Sargodha

04/05/2025

"Injury holding you back? Whether it’s your spine, a sports injury, or post-surgery rehab – Dr. Mubasir Nazar’s got your back!"
Book Your Appointment Now
Call : 03331445564
Niazi Medical Complex VIP, Club Road ,Sargodha

19/04/2025

*Join us for an exclusive Open House Workshop* on clinical assessment and rehab techniques, tailored especially for DPT students!
Get hands-on experience, transport facility 🚐, and an official certificate 🏅 — all for just Rs. 300.

*Registration closes tomorrow*⏳ *and only limited spots are available*, so don’t wait *book your seat now!*

Be a part of something impactful!

13/03/2025

The technique involves stretching the shoulder capsule and taut soft tissues, aiming to restore pain-free movement and improve joint mobility.

Steps of the Technique:
The Spencer technique typically involves a sequence of seven steps:
1- Shoulder Extension with Elbow Flexion:
2- Shoulder Flexion with Elbow Extension:
3- Circumduction with Compression:
4- Circumduction with Distraction:
5- Shoulder Abduction and Internal Rotation with Elbow Flexion:
Shoulder Adduction and External Rotation with Elbow Flexion:
6- Internal Rotation
7- Stretching/Distracting Tissue around shoulder with Arm Extended.

07/03/2025

Review from Back Pain Patient
If You are having back pain or back Stiffness and Sciatica then you are at right place .
Book your Appointment
📞 : 03331445564
Visit Us :
Niazi Medical Complex VIP,Sargodha

27/02/2025

Suffering from Back Pain?
Get your Treatment with Dr.Mubasir Nazar
Book your Appointment Today
Call : 03331445564
Visit us :Niazi Medical Complex Vip,Club Road Sargodha
Timings :
Morning: 11AM - 2PM
Evening 4:30PM - 8:30PM
Sunday Off

16/01/2025

خراب پوسچر , پٹھوں کا کھچاؤ , گردن کے مہروں یا ڈسک کی خرابی گردن درد کی وجہ ہو سکتی ہے
آج ہی اپنی گردن درد کے علاج کے لیے رابطہ کریں
03331445564

01/01/2025

New Year ! New Goals. Let's make your Spine perfect this year. Get pain free and get perfect posture.
Visit Us
DR. MUBASIR NAZAR
CONSULTANT PHYSIOTHERAPIST
Niazi Medical Complex VIP

Address

نیازی میڈیکل کمپلیکس VIPبلاک، کلب روڈ
Sargodha
40100

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00

Telephone

+923331445564

Website

facebook.com

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