Adan Hafeez Clinical psychologist

08/03/2025

Happy Women's Day, Ladies 💫🌸

Here's a day dedicated to strong women,May we know them! May we be them! And more importantly.. May we raise them! It's not easy being a woman.. specially not as special as you are.So celebrate yourself today and everyday Because girl!! You're doing amazing.

19/01/2025

It's your turn to be free, to be happy. 😊

17/01/2025

Accepting disappointments, especially from loved ones, can be challenging but is an important part of emotional growth. Here are some steps to help you learn to accept these feelings:

1. Acknowledge Your Feelings: It’s natural to feel hurt or disappointed when someone you love lets you down. Allow yourself to feel these emotions without judgment.

2. Understand Expectations: Sometimes, we have expectations of how others should behave. Reflect on whether these expectations are realistic or if they need to be adjusted.

3. Communicate Openly: If someone has disappointed you, consider talking to them about it. Open communication can help clear misunderstandings and strengthen your relationship.

4. Practice Forgiveness: Holding onto disappointment can be burdensome. Practice forgiveness, not just for others but for yourself as well. Understand that everyone makes mistakes.

5. Focus on the Positive: Try to shift your focus from the disappointment to the positive aspects of your relationship. Remember the good times and the qualities you appreciate in the person.

6. Set Healthy Boundaries: If someone repeatedly disappoints you, it may be necessary to set boundaries to protect your emotional well-being.

7. Learn and Grow: Use these experiences as opportunities for growth. Reflect on what you can learn from the situation and how it can help you in the future.

By following these steps, you can gradually train your heart to accept disappointments and build resilience in your relationships.

14/01/2025

The significant impact that words can have on others. It suggests that words can resonate deeply and linger in someone's thoughts long after they are spoken. This is especially true for hurtful or critical comments, which can affect a person's self-esteem and mental health. The quote serves as a reminder to choose our words wisely and to be mindful of the potential consequences they may have on others. 🌈

In essence, it highlights the importance of communication and the responsibility we have in our interactions with others. 🫧

31/12/2024

Let's make the ultimate 2025 Goal list!

Comment what else!

#2025

12/11/2024

Spiritual wellbeing is important as it helps you achieve inner peace, strengthen relationships, cope with life's challenges, find purpose, promote good values, and enhance overall health. Focusing on it leads to a happier and more fulfilling life.

23/10/2024

I lied and said I was busy.
I was busy;
but not in a way most people understand.

I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.

Sometimes, this is my busy -
and I will not apologize for it.

21/10/2024

Growing up hits differently. At 27, you realize that life comes with responsibilities that can feel overwhelming. You work hard to pay the bills and often find yourself missing the carefree days of youth. There are nights spent counting hours of sleep, chasing side hustles, and realizing that your dreams now include providing for loved ones. It's a journey filled with challenges but also a deeper understanding of what truly matters. Embracing the struggle while striving for a better life for those we care about makes it all worthwhile.

15/10/2024

Another day, Another girl, Another hashtag

Another day, another victim-but still, no justice. The police, who are supposed to investigate, are dismissing the incident, while our DIG threatens students with more violence instead of ensuring their safety. Female students are being silenced, teachers are justifying the situation, and those who protest are being slapped and hospitalized. How can we stand by this? I'm ashamed to be an ex-PGC student when those meant to protect and guide us are the ones enabling this cycle of abuse and victim-blaming. How long will we continue to justify r**e by blaming the victims? And some teachera are blaming him literally. And its happening by decade that we are abusing our victims it's a mindset that views women as objects instead of equals. It's when men justify their actions by blaming the victim, using excuses like 'what she wore' or 'why she was there.' This toxic mentality not only fuels harassment and violence but also keeps society stuck in a loop of victim-blaming. Until we challenge and change this mindset, true justice and respect for women will always be out of reach. It's time to hold men accountable for their thoughts and actions, not women's choices.

**eculture

12/10/2024

Communication, apologizing, and taking responsibility are essential parts of growing up. It shows maturity and strength to own up to our mistakes without shifting the blame. It's all about being accountable for our actions and learning from them. It's a sign of true growth and character development! 😊

13/09/2024

Sometimes you are the toxic person. Sometimes you are the mean, negative person you're looking push away. Sometimes the problem is you. And that doesn't make you less worthy. Keep on growing. Keep on checking yourself. Keep on motivating yourself. Mistakes are opportunities. Look at them, own them, grow from them and move on Do better,be better. You're human. It's okay.🐝

12/09/2024