Dr. Aqsa Rafique

Dr. Aqsa Rafique Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Aqsa Rafique, Health & Wellness Website, Sheikhupura.

🌿 Helping busy women lose 12kg in 90 days
🥗 Fix digestion | Balance hormones | Boost energy
🎓 Clinical Nutritionist | 5+ yrs experience
📲 WhatsApp: 0310-4903371
📍Consulting Online & In-Clinic

07/05/2026

Tired of restarting your weight loss journey? 😣
You don’t need another crash diet.
You need a sustainable plan that fits YOUR body & routine.
📩 DM ‘PLAN’ to join my 90-day program.

Client lost 1.5 kg in 2 weeks 💪No extreme dietingNo starvingNo unrealistic methodsJust a structured, sustainable plan.Th...
05/05/2026

Client lost 1.5 kg in 2 weeks 💪
No extreme dieting
No starving
No unrealistic methods
Just a structured, sustainable plan.
This is how real progress looks ✨
📩 DM “PLAN” if you want results like this

PCOS diet doesn’t have to be complicated.Simple desi food works BEST 💯Consistency > perfection📩 DM “PLAN”
04/05/2026

PCOS diet doesn’t have to be complicated.
Simple desi food works BEST 💯
Consistency > perfection
📩 DM “PLAN”

13/04/2026

اپنی صحت کو نظر انداز نہ کریں 💚
چھوٹی چھوٹی عادتیں آپ کی زندگی بدل سکتی ہیں
Start today:
✔ Healthy eating
✔ Daily walk
✔ Good sleep
📍 Available at hospital
📞 WhatsApp: 0310-4903371

Lassi: simple ingredients, powerful nutrition A refreshing blend of milk + yogurt + a touch of sugar & salt—perfect for ...
04/04/2026

Lassi: simple ingredients, powerful nutrition
A refreshing blend of milk + yogurt + a touch of sugar & salt—perfect for hydration, gut health, and instant energy. Rich in probiotics for digestion, calcium for strong bones, and electrolytes to keep you energized, especially in hot weather.

16/03/2026

DM for customized diet plan

23/12/2025

Choti elaichi, bari elaichi, dar cheeni, badyan khatai, sonf, laung aur kali mirch se bana yeh kahwa
✨ hazma behtar karta hai
✨ gas & bloating kam karta hai
✨ immunity boost karta hai
✨ metabolism ko support karta hai
Rozana 1 cup — subha khali pait ya khane ke baad
Simple, natural aur effective 🌿
As a Nutritionist, I always recommend herbal solutions before medicines.

21/12/2025

This salad is prepared with fresh, whole ingredients to ensure optimal nutrition.
A balanced mix of vegetables provides fiber, essential vitamins, and minerals, promoting digestion and overall well-being.
HealthyLifestyle FreshFood BalancedMeal

Simple desi meals can be nourishing too 💚A balanced plate with whole wheat roti + protein-rich curry, moderate oil, and ...
18/12/2025

Simple desi meals can be nourishing too 💚
A balanced plate with whole wheat roti + protein-rich curry, moderate oil, and mindful portions helps support gut health, energy levels, and long-term wellness.
Remember: consistency > perfection ✔️
Eat smart, enjoy your food, and keep it homemade 🍽️

— Dietitian Aqsa Rafique

A warm cup of chai isn’t just comfort — it helps with hydration, improves digestion, and the spices can support metaboli...
18/12/2025

A warm cup of chai isn’t just comfort — it helps with hydration, improves digestion, and the spices can support metabolism when taken in moderation. Best enjoyed with less sugar and low-fat milk for a healthier daily ritual ✨

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Sheikhupura

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+923104903371

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