Nourish by Maryam

24/02/2022

Thyroid disorder is one of the common problems now a days. Here are some dietary guidelines which should be followed by the thyroid patients

People with hypothyroidism should aim to eat a diet based on
Vegetables ( except cruciferous vegetables)🥕
Fruits🍎🍊
Lean meats.🧆🍗
These are low in calories and very filling, which may help prevent weight gain.

Eating a low to moderate amount of carbs🍞 is very effective for managing weight. However, avoid trying a ketogenic diet, as eating too few carbs may lower your thyroid hormone levels

24/02/2022

Here is the solution for bloating

🟢Eat slowly, and consume smaller, more frequent meals.

🟣Chew your foods well.

🟤Drink beverages at room temperature.

🟢Increase physical activity during the day.

⚪Sit up straight after eating.

🔵Take a stroll after eating.

19/02/2022

17/03/2021

weight loss tips.

29/07/2020

Healthy Eating
Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.

29/07/2020

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.