Dr. Syeda Pakeeza Bukhari PT

26/06/2022

04/06/2022

💥𝐒𝐡𝐢𝐧 𝐒𝐩𝐥𝐢𝐧𝐭𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 🧠Pain in the muscles along the medial tibial border can occur with posterior shin splints, calf strains, tibialis posterior tendinopathy and arch related issues, like plantar fasciopathy. Content credit: . Follow us - 🔎If you are having pain in this region, the massage technique shown in this video may be helpful. It is an area I often find myself working when patients present with the conditions mentioned above. -
👉Besides soft tissue/massage work, make sure to also add the exercises from my soleus and tibialis posterior rehab posts. - ✅Let me know if you have any questions

31/05/2022

》》Impingement syndrome describes a condition in which the tendons of the rotator cuff of the shoulder are pinched as they pass between the top of the upper arm (humerus) and the tip of the shoulder (acromion). The rotator cuff is a group of four muscles and bones that share a common tendon. On one end, the muscles are attached at different places on the shoulder blade; on the other, they attach to the upper end of the arm bone

●When the muscles and tendons don't slide easily and normally, the tendons and bursa (a fluid-filled sac that protects the tendons) become irritated and swollen causing pain.

●Symptoms
Pain, tenderness and an inability to move the shoulder joint fully and normally are typical symptoms of impingement syndrome. Often, an injury sets off a circle of inflammation, swelling, more pressure on the tendons and bursa and more pain.

●Other symptoms include:

Pain or weakness when your arm is raised above your head or out away from the side of the body
Catching or grating of the muscles when you rotate or raise your arm
Not being able to sleep on the affected side because of the pain

PHYSIOTHERAPY TREATMENT :
treatment program may include
●Patient education.
●Pain management.
●Range-of-motion exercise.
●Muscle strengthening
●Manual therapy
●Functional training

29/05/2022