Dr. Ali Hassan

05/01/2026

🌿 Hijama Therapy – Natural Healing 🌿
Experience relief, relaxation, and renewal through safe & hygienic hijama therapy.
✔ Sunnah treatment
✔ Professional care
✔ Calm & clean environment
📞 Contact / WhatsApp: 0326-4522835
📍 Book your appointment today
Wellness

15/12/2025

Trigger points are small, tight knots inside a muscle that cause pain.
They can :
🔹Create sharp or dull pain
🔹Cause pain to travel to other areas (referred pain)
🔹Reduce movement & flexibility
🔹Form due to stress, poor posture, overuse, or injury
We release them with expert physiotherapy techniques for instant relief.
Trigger point pain? We treat it professionally at Ali Physio Clinic.

📞0326-4522835
📍 Kot Hussain ,Sheikhupura

06/12/2025

Tennis Elbow (Lateral Epicondylitis) isn’t just a sports injury—daily activities like lifting, typing, gripping, or improper workout techniques can also trigger this condition.
Pain on the outer side of the elbow, weakness, difficulty gripping, and sharp discomfort during hand movements are the most common signs.
In this post/video, you’ll learn:
✔ What Tennis Elbow is
✔ Movements that make the pain worse
✔ Effective exercises for quick relief
✔ Daily precautions to speed up recovery
📌 If you’re struggling with elbow pain, this guide can help you understand the cause and manage it better.
For more guidance, feel free to DM.

03/12/2025

The amount of hip internal rotation in which you can reliably generate power is determined by the health of the muscles at the back of your hip. The piriformis muscle, together with the gemellus, obturator, and quadratus femoris, creates a wall of muscles that is responsible for keeping the head of the femur in the socket, even in the most demanding position, which from their perspective is when the hip is internally rotated.
When weak, those muscles tend to feel more comfortable in a shortened position, which effectively shuts down your ability to use your hip as you would like and forces you into externally rotated positions.

24/11/2025

Push ups are a simple yet effective way to start training your body. This classic variant, where your elbows are close to your body, your hands are at neutral width, and your forearms stay perpendicular to the ground, gives you good activation of the pectoralis major, anterior deltoid, and triceps muscles, without making it extra demanding on the joints themselves.
Like in all plank-like exercises, it also uses your abs to stiffen your body to allow cooperation between your hands and legs.
All that compoundness and easy setup makes being able to do a push up a great checkpoint worth achieving.

20/11/2025

Consistency wins:
Because it’s not what you do once in a while that matters, it’s what you do everyday.

22/10/2025

In order to improve thoracic mobility, sit on a box with a roller squeezed between your knees and a stick held on your shoulders.
This setup nicely stiffens your pelvic and shoulder girdles, allowing them to work as controllers for your spine.
Now rotate your upper body, and on top of that rotation, add a lateral bend to the same side. This combination of twist and bend works magic for your spine, which is used to flexion and extension but forgets about the two other axes of movement.
When those terminal positions feel unpleasant, just stop in them and allow yourself to find a space for a few breaths while maintaining them.
Do it for a minute, a few times a week, and your thoracic mobility will improve.

28/08/2025

09/08/2025

🧠 Stroke Rehabilitation in ActionIn this video, I’m working with a stroke patient to improve motor control, muscle activation, and functional independence through task-based therapy.We used simple commands and techniques like:✔️ “Apply oil to your head” – with biceps facilitation✔️ “Lift your arm” – with triceps tapping✔️ “Press the ball” – to activate grip and flexor synergy✔️ “Drop the ball from the bed” – to promote arm release✔️ “Throw the ball” – to enhance coordination and hand-eye integration💡 Using verbal cueing and tactile stimulation, we focus on restoring purposeful movement after stroke — through repetition, motivation, and function-based therapy.This is how neuroplasticity is encouraged — by giving meaningful, goal-oriented tasks that activate the brain and rebuild lost movement patterns.....

03/08/2025

Me nai bachna menu lahore le jao 😂 fans Following

17/07/2025

"Age is just a number when hope is alive!"This 85-year-old strong lady had a stroke with left-sided paralysis.➡️ First, she couldn’t even stand…➡️ Then, she stood with support…➡️ Now, she can stand independently — and even walk!💪✨A true example of determination, family support, and effective rehabilitation.Never give up on recovery.

27/06/2025

We don’t just treat injuries — we rebuild confidence....