
15/01/2022
The Yoga postures helps to improve health and also help to reduce weight
🔻Reduces pain from sciatica.
🔻Relieves high blood-pressure.
🔻Loosens stiff shoulders.
🔻Elongates spine
🔻Beneficial for those with bad posture
🔻Calms stress and anxiety.
🔻Reduces pain from sciatica.
RS fitness is a tailored program especially for women of all ages from Aerobics, Yoga, Spinning to Zumba, Aqua Aerobics, and Swimming lesson for children and adults