sialkot Rehabilitation Center is for All type of Physiotherapy services including Ortho, neuro, card
Operating as usual
Ligaments of spinal vertebrae
Pain in hand
The numerous applications of the exercise ball follow a range of difficulty levels, and the benefits for back pain patients can be felt at each level. From merely sitting on the exercise ball to doing structured aerobic exercise routines, the basic support needed by the back and stomach muscles are the same.
For low back pain, the exercise ball can be used for a variety of purposes, including:
Find neutral spine position
Learn proper posture
Increase lumbar (low back) mobility
Increase abdominal and back muscle strength
Increase balance and stability
Develop overall control and strength of the core body muscles
Learn to lift properly
There are five major types of autism which include
** Rett syndrome
**childhood disintegrative disorder
**pervasive developmental disorder
not otherwise specified.
◼️🔳Goals of Physical Therapy for Neck Pain
Physical therapy for neck pain typically includes the following goals:
Reduce pain and stiffness
Improve head and neck range of motion
Develop dynamic strengthening of the neck and its supporting musculature
Develop strategies to prevent pain from recurring
Even if pain cannot be completely eliminated, physical therapy may play an important role in improving neck posture and function for daily movements.
Physical Therapy Treatment Methods
There are 2 common forms of physical therapy:
Passive physical therapy, which involves treatments being applied without effort from the patient. Numerous treatment methods are available, such as applying ice packs, heat therapy, massage therapy, ultrasound, electrotherapy, and others. The goal of passive physical therapy is to help reduce pain and swelling.
Active physical therapy, which involves the patient moving his or her own body through exercises and stretches. By improving strength and flexibility in the neck, these muscles may become less painful and better able to maintain good posture, which reduces stress on the cervical spine.
The initial phase of physical therapy for neck pain might involve more passive treatments, but more and more active treatments are likely to be incorporated as time goes on.
⚫Efficacy of Physical Therapy
Many studies have examined whether or not physical therapy can help reduce spine-related pain, such as in the lower back or neck.1 Current medical literature suggests moderate to strong evidence supporting the benefits of physical therapy’s role in reducing neck pain and improving range of motion.2-5 Some studies have found even more benefits from physical therapy when combined with other treatment methods, such as aerobic activity.6
See Physical Therapy Exercise for Pain Relief
Straight Leg Raises. If your knee's not at its best, start with a simple strengthening exercise for your quadriceps, the muscles in the front of the thigh. ...
Hamstring Curls. These are the muscles along the back of your thigh. ...
Prone Straight Leg Raises. ...
Wall Squats. ...
Calf Raises. ...
Side Leg Raises. ...
KYPHOSIS ( Rehabilitation , Functional Goals )
• External postural supports: Spinomed
• Postural education
• Stretching of tight musculature
○ Pectoralis major and minor
○ Hip flexors
• Strengthening postural musculature
○ Middle and lower trapezius
○ Spinal extensors
• Soft-tissue mobilization
• Vertebral mobilizations if appropriate
○ Posteroanterior central-vertebral pressure
• Address pain
○ Electrical stimulation
Functional Goals of Treatment :
• Patient will be able to
○ Demonstrate improved resting posture while standing as indicated by exicurve assessment kyphotic index score of < 13.
○ Increase bilateral hip-extension to 0 degrees during mid and terminal stance of gait.
○ Increase speed of gait to 1.2 m/sec to facilitate ability to safely
cross the street.
( Tests And measures , Rehabilitation , Functional goals )
Tests And measures :
• Cervical spine AROM
• Sharp–Purser: Atlantoaxial instability
• Cervical passive intervertebral motion testing
• Sub-cranial translation instability testing
• Passive physiological intervertebral mobility testing (PPIVM)
• Upper-extremity screening examination
• Postural examination
• Muscle length testing, including upper trapezius, levator scapulae,
• Upper limb nerve tension test
• Neck Disability Index (NDI)
• Deep neck- exor endurance test
• Upper-extremity neurological screen
(dermatome, myotome, reflexes)
• Joint manipulation to the thoracic and upper-cervical spine
• Cervical distraction and traction to relieve nerve compression
• Cranio-cervical exion exercises
• Periscapular strengthening
Periscapular meaning ( serratus anterior , levator scapula , pectoralis minor , rhomboids, and trapezius )
• Address pain
○ Electrical stimulation
○ Heat/Ice to increase mobility
• Address hypertonicity
○ Soft tissue massage
• Address muscle weakness
○ Deep neck-flexor training
○ Strengthening of lower/middle trapezius, rhomboids, rotator cuff
Serratus anterior, latissimus dorsi
Functional Goals :
• Patient will be able to
○ Sit with a neutral cervical and thoracic spine posture for > 30
minutes with 0/10 pain rating.
○ Patient will be able to sit at work station and perform computer
work for 45 minutes with 0/10 pain rating.
○ Patient will be able to rotate cervical spine 70 degrees to talk on
phone with 0/10 pain rating in the neck or arm.
Self Care ( prevention ) for the Spine Pain Patient
✅ بغیر ادویات،سرجری اور کسی سائیڈایفیکٹ کے درد کا علاج
✅ جدید ٹیکنالوجی
✅ لیزر فزیوتھراپی
✅ فوری درد سے نجات
✅ تجربہ کار فزیوتھراپسٹ اور rehab specialist کی نگرانی میں مناسب مشاورت، تجاویز، گھریلو خدمات اور آن لائن مشاورت کے ذریعے بہترین نتائج۔
Dr Fiza Shahzadi - Physical Therapist Sialkot Home Physical Therapy Services Sialkot Rehabilitation Center
☑️ Best Physiotherapist & pediatric PT
🔵 Stroke (فالج)
🔵 Facial palsy (لقوہ)
🔵 Back pain( کمر درد)
🔵 Sciatica (شاٹیکا)
🔵 Knee pain (گھٹنوں کا درد)
🔵 Rheumatoid arthritis (گھنٹھیا)
🔵 Neck pain (گردن کا درد)
🔵 Frozen shoulder (کندھا جام)
🔵 Arthritis (جوڑوں کی سوزش)
🔵 Joint pain (جوڑوں کا درد)
🔵 Ankylosing spondylitis (مہروں کی سوزش)
🔵 Cerebral palsy (دماغ کا پیدائشی فالج)
🔵 Numbness in hands and feet (ہاتھ اور پاؤں کا سن کو جانا)
🔵 Muscle strain (پٹھوں کا کھچاؤ)
🔵 Parkinson's (رعشہ کی بیماری)
🔵 Polio (پولیو)
🔵 Spine problems (ریڑھ کی ہڈی کے مسائل )
🔵 Kyphosis (ریڑھ کی ہڈی کا خم)
👨🏻⚕️ اگر آپ درد،ادویات اور سرجری سے خود کو بچانا چاہتے ہیں تو آج ھی sialkot Rehabilitation Center کلینک تشریف لائیں۔ مزید معلومات اور اپنی اپوائنٹمنٹ بک کروانے کے لیے دیے گیے نمبر پر رابطہ کریں۔⤵️⤵️⤵️
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Physical Therapist, Pediatric physical therapist, cupping therapist, Rehabilitation specialist
Physical therapy is used to manage patients problems by treating them by using physical modalities, techniques, methods of treatment, and by treating different diseases of cardiac, neuro, pediatric, geriatric, ortho, sports, and rehabilitation.