Sialkot Rehabilitation Center

sialkot Rehabilitation Center is for All type of Physiotherapy services including Ortho, neuro, card

Operating as usual

21/12/2022

20/12/2022

Photos from Sialkot Rehabilitation Center's post 13/12/2022

Photos from Sialkot Rehabilitation Center's post 09/12/2022

10 Mistakes We Need to Stop.

07/12/2022

05/12/2022

04/12/2022

سٹروک فالج ایک اچانک سے ہو جانے والی دماغی بیماری ھے جس میں یا تو دماغ کی شریان اچانک سے بند ہو جاتی ھے( اسکیمک سٹروک ) یا دماغ کی شریان پھٹ جاتی ھے (برین ھیمرج/ ھیمریجک سٹروک ) ۔۔

پوری دنیا میں ہر سال 16 ملین لوگ سٹروک کا شکار ہوتے ہیں ان میں سے 6 ملین لوگ زندگی کی بازی ہار جاتے ہیں اور 6 ملین لوگ سٹروک کی وجہ سے معذوری کی زندگی گزارنے پر مجبور ہو جاتے ہیں ۔

پوری دنیا میں ہر 2 سیکنڈ کے بعد ایک سٹروک فالج کا مریض ایمرجنسی میں رپورٹ کرتا ہے اور ھر 6 سیکنڈ کے بعد ایک سٹروک فالج کا مریض اللہ کو پیارا ہوجاتا ہے ۔

پاکستان میں ہر سال محتاط اندازے کے مطابق 350000 افراد ہر سال سٹروک فالج کا شکار ہوتے ہیں ۔

پوری دنیا میں سٹروک فالج موت کی دوسری بڑی وجہ ہے۔

یاد رکھئے ۔
فالج ھر 6 میں سے ایک فرد کو متاثر کرتا ہے ۔
فالج کسی بھی شخص کو زندگی کے کسی بھی حصے میں متاثر کر سکتا ہے ۔
اور مردوں اور عورتوں کو یکساں متاثر کر سکتا ہے ۔
اس کی بڑی وجہ
شوگر
بلڈ پریشر
سموکنگ
چکنائی کا استعمال
دل کی بیماریاں
سہل پسند زندگی
ایکسرسائز کا نہ کرنا ہے ۔ ہماری غذا میں برگر اور جنک فوڈ کا استہمال بھی اس کی بڑی وجہ ہے۔

یاد رکھئے
فالج 80 فیصد لوگوں میں قابل بچاؤ ہے۔

Dr Muhammad Adnan Aslam Neurologist.

------------------------------------------------------------------------

فالج کے بعد ہونے والی جسمانی معذوری جس میں پٹھوں کا بے جان ہو جانا اور چلنے پھرنے سے معذور ہو جانا اور بول و براز پہ اختیار باقی نہ رہنا ۔۔۔ یہ سب 80 سے 100 فیصد تک ریکوری ممکن ہے اگر بروقت اور روٹین میں فزیوتھراپی کروائ جائے۔

باقاعدہ اور روٹین فزیوتھراپی سے فالج سے ہونے والی پیچیدگی کو بچایا جا سکتا ہے اور مریض کو محتاجی سے بچایا جا سکتا ہے۔

اپنے آس پاس اور اعزہ و اقارب میں موجود فالج کے مریضوں کو اپنے قریبی فزیوتھراپسٹ سے رجوع کروائیں اور عمر بھر کی معذوری سے بچائیں ۔

DR FIZA SHAHZADI
فزیوتھراپسٹ

03/12/2022

02/12/2022


29/11/2022

✅ بغیر ادویات،سرجری اور کسی سائیڈایفیکٹ کے درد کا علاج
✅ جدید ٹیکنالوجی
✅ لیزر فزیوتھراپی
✅ فوری درد سے نجات
✅ تجربہ کار فزیوتھراپسٹ اور rehab specialist کی نگرانی میں مناسب مشاورت، تجاویز، گھریلو خدمات اور آن لائن مشاورت کے ذریعے بہترین نتائج۔
Dr Fiza Shahzadi(Gold Medalist)
DPT, MS PEADS

☑️ Best Physiotherapist & pediatric PT
🔵 Stroke (فالج)
🔵 Facial palsy (لقوہ)
🔵 Back pain( کمر درد)
🔵 Sciatica (شاٹیکا)
🔵 Knee pain (گھٹنوں کا درد)
🔵 Rheumatoid arthritis (گھنٹھیا)
🔵 Neck pain (گردن کا درد)
🔵 Frozen shoulder (کندھا جام)
🔵 Arthritis (جوڑوں کی سوزش)
🔵 Joint pain (جوڑوں کا درد)
🔵 Ankylosing spondylitis (مہروں کی سوزش)
🔵 Cerebral palsy (دماغ کا پیدائشی فالج)
🔵 Numbness in hands and feet (ہاتھ اور پاؤں کا سن کو جانا)
🔵 Muscle strain (پٹھوں کا کھچاؤ)
🔵 Parkinson's (رعشہ کی بیماری)
🔵 Polio (پولیو)
🔵 Spine problems (ریڑھ کی ہڈی کے مسائل )
🔵 Kyphosis (ریڑھ کی ہڈی کا خم)

👨🏻‍⚕️ اگر آپ درد،ادویات اور سرجری سے خود کو بچانا چاہتے ہیں تو آج ھی sialkot Rehabilitation Center کلینک تشریف لائیں۔ مزید معلومات اور اپنی اپوائنٹمنٹ بک کروانے کے لیے دیے گیے نمبر پر رابطہ کریں۔⤵️⤵️⤵️

📲 0523255241/03097391564
.
.

27/11/2022

Normal and abnormal end feel

27/11/2022

24/11/2022

19/11/2022

17/11/2022

15/11/2022

Ilio tibial band syndrome

14/11/2022

14/11/2022

Photos from Sialkot Rehabilitation Center's post 12/11/2022

POSTERIOR PELVIS LINKS

[FASCIAL ANATOMY & OSTEOPATHIC LINKS]

The posterior pelvis is a unique area in that it shows the direct relationships between ligaments and muscles in function.

Fascia connects everything in the body. Specifically, the collagen tubules that make up one structure are often the same tubules that make up another.

Even though man has given names to "separate" or organize ligaments from muscles, they are virtually the same continuous tissues on a micro level.

In the first picture, the relationships are indicated by numbers (blue colored):
1 Biceps Femoris links to the
2 Sacrotuberous Ligament (Pic 1/2/3/4)
3 Gluteus Maximus links to the
1 Inferior Dorsal Sacral Ligaments - Bichat‘s ligament (Pic 1/3/4/5)
5 Latissimus Dorsi links to the
6 Superior Dorsal Sacral Ligaments - Iliotransversosacral (Pic 1/4/6)
7 Quadratus Lumborum links to the
8 Iliolumbar Ligaments (Pic 1/7/8)
9 Sacrospinous Ligament links to the
10 Piriformis (Pic 9/10)

The sharing of fiber directions is what establishes these "fiber pairs". These relationships are responsible for creating tensional stability in the pelvis and sacrum and for linking limbs to the trunk. ⠀
The black arrows in Pic 1 represent the lines of force that are created and balanced by the tissues.

It's all connected! 🌐

Picture credit: Anatomy Links

12/11/2022

HEAD AND NECK X-RAY 💀
⠀ ⠀
Credit: EBM CONSULT

12/11/2022

12/11/2022

07/11/2022

Correct body postures for different exercises

01/11/2022

✅ بغیر ادویات،سرجری اور کسی سائیڈایفیکٹ کے درد کا علاج
✅ جدید ٹیکنالوجی
✅ لیزر فزیوتھراپی
✅ فوری درد سے نجات
✅ تجربہ کار فزیوتھراپسٹ اور rehab specialist کی نگرانی میں مناسب مشاورت، تجاویز، گھریلو خدمات اور آن لائن مشاورت کے ذریعے بہترین نتائج۔
Dr Fiza Shahzadi(Gold Medalist)
DPT, MS PEADS

☑️ Best Physiotherapist & pediatric PT
🔵 Stroke (فالج)
🔵 Facial palsy (لقوہ)
🔵 Back pain( کمر درد)
🔵 Sciatica (شاٹیکا)
🔵 Knee pain (گھٹنوں کا درد)
🔵 Rheumatoid arthritis (گھنٹھیا)
🔵 Neck pain (گردن کا درد)
🔵 Frozen shoulder (کندھا جام)
🔵 Arthritis (جوڑوں کی سوزش)
🔵 Joint pain (جوڑوں کا درد)
🔵 Ankylosing spondylitis (مہروں کی سوزش)
🔵 Cerebral palsy (دماغ کا پیدائشی فالج)
🔵 Numbness in hands and feet (ہاتھ اور پاؤں کا سن کو جانا)
🔵 Muscle strain (پٹھوں کا کھچاؤ)
🔵 Parkinson's (رعشہ کی بیماری)
🔵 Polio (پولیو)
🔵 Spine problems (ریڑھ کی ہڈی کے مسائل )
🔵 Kyphosis (ریڑھ کی ہڈی کا خم)

👨🏻‍⚕️ اگر آپ درد،ادویات اور سرجری سے خود کو بچانا چاہتے ہیں تو آج ھی sialkot Rehabilitation Center کلینک تشریف لائیں۔ مزید معلومات اور اپنی اپوائنٹمنٹ بک کروانے کے لیے دیے گیے نمبر پر رابطہ کریں۔⤵️⤵️⤵️

📲 0523255241/03097391564
.
.

01/11/2022

29/10/2022


Photos from Sialkot Rehabilitation Center's post 26/10/2022

⬛What is pelvic floor dysfunction, and how common is it?

When the pelvic floor muscles are weak or malfunctioning, they lose the ability to fully support the pelvic organs, causing pelvic floor disorders.

These disorders can include urinary or f***l incontinence, urgency urinary incontinence, overactive bladder, and pelvic organ prolapse, and they might cause symptoms like painful s*x (13Trusted Source, 14).

It’s hard to estimate how many people have a pelvic floor disorder, as awareness of the symptoms and conditions remains low. Many people who identify as women assume pelvic floor dysfunction is a normal part of childbirth or aging and therefore don’t seek treatment.

However, it’s estimated that about 1 in 4 women experience pelvic floor disorders, and that number doubles by the time women are over 80 years old. Some research shows that about 50% of women are affected by PFD in their childbearing years (4Trusted Source, 13Trusted Source).

What’s more, researchers expect to see a 70% increase in the number of women impacted by PFD by the year 2050, due to health trends like increasing body mass index and chronic constipation (14).

Furthermore, people with a p***s don’t often think they can be impacted by PFD, but the prevalence of such conditions in men is estimated to be about 16% (4Trusted Source).

🟥Symptoms of pelvic floor dysfunction include:

⚫pelvic pressure or fullness
⚫the frequent urge to urinate or painful urination
⚫urinary leakage
⚫urinary incontinence
⚫lower back pain
⚫constipation, difficulties with bowel ⚫movements, or bowel leakage
⚫difficulty emptying the bladder
⚫pain with s*xual in*******se
⚫pain in the pelvic region or ge****ls
⚫pelvic muscle spasms

Fortunately, there are nonsurgical ways to treat PFD and find relief from pain or embarrassment. Often a consultation with a pelvic floor physical therapist is a good place to start

🟥Is my pelvic floor too tight or too lax?

Chronic issues with the pelvic floor can be caused by both hypotonic muscles (pelvic muscles that are too lax or weak) or hypertonic muscles (pelvic floor muscles that are too tight or overactive) (15Trusted Source, 16Trusted Source, 17Trusted Source).

Sometimes, these conditions are referred to as relaxing pelvic floor dysfunction and nonrelaxing pelvic floor dysfunction.

Pelvic floor dysfunction can also happen on a continuum, with both hypotonic and hypertonic issues. This often comes as a surprise to people who assume their pelvic floor issues are caused by inactive muscles.

But here’s the deal: Not everyone should be doing Kegels.

The pelvic floor comprises skeletal muscle. “That means it can have the same kind of injuries, weakness, or trauma like any other muscle in your body,” says Crouch. “It can also become “tight” or chronically contracted — think a muscle spasm in your calf.”

If the muscles are in spasm, contracted, or too tight, Crouch says doing Kegels can worsen the problem — pain, leaking, constipation, or s*xual dysfunction. In other words, if your pelvic floor is hypertonic, it’s best to avoid Kegels until you consult a pelvic floor physical therapy.

⬛What are the benefits of strengthening the pelvic floor?

Like other muscles in your body, the pelvic floor operates best when the muscles are strong and able to release fully after a full contraction. Strengthening the pelvic floor allows you to better support the bladder, bowels, and uterus (18Trusted Source).

Plus, it can help with bladder and bowel control.

Researchers have also found that improved pelvic floor function improves quality of life (19).

If you have pelvic floor prolapse, strengthening the pelvic floor muscles likewise helps reduce the severity of symptoms, including urinary leakage, incontinence, pelvic pressure, and lower back pain, among others (7Trusted Source).

A pelvic floor strengthening program could likewise lead to better s*x (5Trusted Source).

Some research supports the connection between male s*xual function and pelvic floor function. Specifically, researchers cite how pelvic floor physical therapy can potentially improve erectile dysfunction and ej*******on problems (20).

Moreover, regularly squeezing or contracting the pelvic floor muscles may boost s*xual sensation and s*xual function for some people with a va**na (21Trusted Source).

Finally, the American Urological Association recommends pelvic floor muscle training as part of a treatment plan for overactive bladder (22).

The goal of this therapy is to inhibit involuntary bladder contractions and decrease incontinence.

Exercises to strengthen your pelvic floor
You can activate the pelvic floor anytime, anywhere. But it’s also beneficial to incorporate specific exercises that strengthen and target the pelvic floor muscles.

One way to design a program is to categorize the exercises for those who have hypotonic pelvic floor muscles versus those who have hypertonic pelvic floor muscles.

According to Crouch, hypotonic means you have low tone pelvic floor issues and need to strengthen and improve endurance and power.

🟫Exercises for hypotonic pelvic floor muscles
To target hypotonic pelvic floor issues, Crouch recommends these 3 exercises:

🟥Quick flick Kegels

Crouch says the quick flick Kegel requires quick contractions of your pelvic floor to help activate the muscles faster and stronger to stop leaks upon sneezing or coughing.

Begin by lying on the floor with your knees bent and feet flat on the floor. As this exercise becomes easier, try sitting or standing while performing it.
Find your pelvic floor muscles using the tips described above.
Exhale, pull your navel to your spine, and quickly contract and release your pelvic floor muscles. Aim to contract for 1 second before releasing.
Maintain steady breathing throughout.
Repeat the quick flick 10 times, then rest for 10 seconds. Do 2–3 sets.

🟥Heel slides
Heel slides encourage pelvic floor contractions while targeting the deep abdominal muscles.

Begin by lying on the floor with your knees bent and pelvis in a neutral position.
Inhale into the rib cage, then exhale through the mouth, letting your ribs naturally compress.
Draw your pelvic floor up, lock in your core, and slide your right heel away from you. Only go as far as you can without losing your connection to your deep core.
Find the bottom position, then inhale and bring your leg back to starting position.
Repeat.
Do 10 slides on each side before changing to the other leg.
Marches (also called toe taps)
Like heel slides, the marching exercise increases core stability and encourages pelvic floor contractions.

Begin by lying on the floor with your knees bent and pelvis in a neutral position.
Inhale into your rib cage, then exhale through your mouth, letting your ribs naturally compress.
Draw your pelvic floor up and lock in your core.
Slowly lift one leg up to a tabletop position.
Slowly lower this leg to the starting position.
Repeat the movement alternating legs. You should not feel any pain in your lower back. It’s important that your deep core stays engaged throughout the entire exercise.
Alternate legs for 12–20 times total.

🟫Exercises for hypertonic pelvic floor muscles

Hypertonic exercises may provide some relaxation and lengthening for someone who has a short or tight pelvic floor.

Crouch says the goal is to lengthen and release the hypertonic muscles, so contractions are more effective and the muscles can work effectively. “We have to make sure the muscle can do what we need it to do, so lengthening is just as important as strengthening,” she says.

Here are 2 exercises that she recommends:

🟥Happy Baby Pose

The Happy Baby Pose is a great addition to a pelvic floor routine when stretching and releasing are the goal.

Begin by lying on the floor with your knees bent.
Bring your knees toward your belly at a 90-degree angle, with the soles of your feet facing up.
Grab and hold the outside or inside of your feet.
Open your knees until they’re slightly wider than your torso. Then, bring your feet up toward your armpits. Make sure your ankles are over your knees.
Flex your heels and push your feet into your hands. You can stay in this position for several breaths or gently rock from side to side.

🟥Diaphragmatic breathing

Diaphragmatic breathing encourages the functional relationship between the diaphragm and pelvic floor. It’s also an excellent exercise for reducing stress. (23Trusted Source)

Begin by lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position.
Do a few seconds of progressive relaxation. Focus on releasing the tension in your body.
Once relaxed, put one hand on your stomach and the other on your chest.
Inhale through your nose to expand your stomach — your chest should stay relatively still. Then, breathe in for 2–3 seconds and exhale slowly.
Repeat several times while keeping one hand on the chest and one on the stomach.
Crouch also recommends adding lunges and squats to a pelvic floor routine. “Everyday exercise like lunging and Swiss ball squats can be great ways to add in pelvic floor strengthening,” she says.

When performing these moves, Crouch says to think about contracting the pelvic floor before you go down into the lunge or squat, re-engaging at the bottom, and then contracting again as you drive up to standing.

***lincontinence

25/10/2022

✅ بغیر ادویات،سرجری اور کسی سائیڈایفیکٹ کے درد کا علاج
✅ جدید ٹیکنالوجی
✅ لیزر فزیوتھراپی
✅ فوری درد سے نجات
✅ تجربہ کار فزیوتھراپسٹ اور rehab specialist کی نگرانی میں مناسب مشاورت، تجاویز، گھریلو خدمات اور آن لائن مشاورت کے ذریعے بہترین نتائج۔
Dr Fiza Shahzadi(Gold Medalist)
DPT, MS PEADS

☑️ Best Physiotherapist & pediatric PT
🔵 Stroke (فالج)
🔵 Facial palsy (لقوہ)
🔵 Back pain( کمر درد)
🔵 Sciatica (شاٹیکا)
🔵 Knee pain (گھٹنوں کا درد)
🔵 Rheumatoid arthritis (گھنٹھیا)
🔵 Neck pain (گردن کا درد)
🔵 Frozen shoulder (کندھا جام)
🔵 Arthritis (جوڑوں کی سوزش)
🔵 Joint pain (جوڑوں کا درد)
🔵 Ankylosing spondylitis (مہروں کی سوزش)
🔵 Cerebral palsy (دماغ کا پیدائشی فالج)
🔵 Numbness in hands and feet (ہاتھ اور پاؤں کا سن کو جانا)
🔵 Muscle strain (پٹھوں کا کھچاؤ)
🔵 Parkinson's (رعشہ کی بیماری)
🔵 Polio (پولیو)
🔵 Spine problems (ریڑھ کی ہڈی کے مسائل )
🔵 Kyphosis (ریڑھ کی ہڈی کا خم)

👨🏻‍⚕️ اگر آپ درد،ادویات اور سرجری سے خود کو بچانا چاہتے ہیں تو آج ھی sialkot Rehabilitation Center کلینک تشریف لائیں۔ مزید معلومات اور اپنی اپوائنٹمنٹ بک کروانے کے لیے دیے گیے نمبر پر رابطہ کریں۔⤵️⤵️⤵️

📲 0523255241/03097391564
.
.

Photos from Sialkot Rehabilitation Center's post 21/10/2022



✨What is sacroiliitis?✨
Sacroiliitis is the inflammation of one or both of your sacroiliac joints. These two joints are located where the sacrum (the triangular last section of the spine) meets the ilium (a part of the pelvis).

Sacroiliitis is a common source of lower back pain or pain in the buttocks or thighs. It is often difficult to diagnose since many other conditions cause pain in the same locations.

⚠️ What causes sacroiliitis?⚠️
Inflammation of the sacroiliac joint causes most of the symptoms of sacroiliitis. Many medical conditions cause inflammation in the sacroiliac joint, including:

🔘 Osteoarthritis -This type of wear-and-tear arthritis can occur in the sacroiliac joints and results from the breakdown of ligaments.

🔘 Ankylosing spondylitis - This is a type of inflammatory arthritis of the joints of the spine. Sacroiliitis is often an early symptom of ankylosing spondylitis.

🔘 Psoriatic arthritis - This inflammatory condition causes joint pain and swelling as well as psoriasis (scaly patches on the skin). Psoriatic arthritis can cause inflammation of the spinal joints, including the sacroiliac joints.
Other causes of sacroiliitis include:

🔘 Trauma - A fall, motor vehicle accident, or other injury to the sacroiliac joints or the ligaments supporting or surrounding the sacroiliac joint can cause symptoms.

🔘 Pregnancy - Hormones generated during pregnancy can relax the muscles and ligaments of the pelvis, causing the sacroiliac joint to rotate. The weight of pregnancy can also stress the sacroiliac joint and lead to wearing of the joint.

🔘 Pyogenic sacroiliitis - This is a rare infection of the sacroiliac joint caused by the bacteria Staphylococcus aureus.

😵What are the symptoms of sacroiliitis?😵
Common symptoms of sacroiliitis include pain that:
🔘 Occurs in the lower back, buttock, hip, or thigh
🔘 Gets worse after long periods of sitting or standing, or getting out of a chair
🔘 Worsens after rotating your hips
🔘 Feels sharp or stabbing, or dull and achy

🩺How is sacroiliitis treated?🩺
Most people with sacroiliitis benefit from physical therapy. This treatment helps strengthen and stabilise the muscles surrounding your sacroiliac joints. Physical therapy also makes it easier for you to move your sacroiliac joints through full range of motion.








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فزیوتھراپی ایسا طریقہ علاج ہے جس میںکمر درد، کندھے کا جام ہونا، فالج، لقوہ، ہڈیوں کا کمزور ہونا، پیدائی معزور بچے ، شیاٹ...
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Sialkot, 51260

Homeopathic Clinic Dr. Zeeshan Khurram 03348375311 03068876282

Mujtaba homeopathic clinic Mujtaba homeopathic clinic
Sialkot

mujtaba homeopathic clinic

Dr. Syed Hammad Hassan Kazmi Medical Specialist Dr. Syed Hammad Hassan Kazmi Medical Specialist
Al Sheikh Jinnah Memorial Teaching Hospital Urdu Bazaar Sialkot
Sialkot, 51311

MBBS(UHS), RMP(PMDC), MRCP(UK), FCPS(r), RIMC(Ireland),Member of American Medical Association, Speci

Heart & Diabetes Care Specialist Sialkot - Dr. Naeem ur Rehman Mir Heart & Diabetes Care Specialist Sialkot - Dr. Naeem ur Rehman Mir
Sialkot, 51310

Cure your diabetes now & today! Get rid of too much medicines & insulin injections now & today, Cong