The nutritional diet-healthy diet

winter is the best season to consume Sesame seeds because they're filled with great content of oil and fats which are necessary for humans in daily diet.
They also provide vitamins and minerals, including calcium, vitamin E, and B vitamins.

We are lucky to have food but not everyone is.
Eat responsibily.

The true freedom is feeling secure in our homeland and our soldiers make it possible by protecting us from our enemies..
Happy Defence Day....

پاکستان کی 80 فیصد آبادی زیابطیس کا شکار ہے۔ اگر آپ بھی ان میں سے ایک ہیں تو اپنا معائنہ کروائیں اور نیوٹریشن کیمپ سے مفت ہدایات حاصل کریں ۔
Diabetes can be perfectly managed through proper diet. Keep your sugar levels normal by understanding the hormonal effect of your food. Join us at Imran Idrees Teaching Hospital, Daska Road and grab your free diet plans for diabetes.
Location; Imran Idrees teaching hospital,Daska road
Date and time: Friday, 2 September,2022.10am to 1pm.

Choose healthier foods for your healthy body.

Happy independence Day❤️
خدا کرے میری ارض پاک پر اترے
وہ فصلِ گل جسے اندیشہء زوال نہ ہو۔۔

"May peace and blessings of Almighty Allah be with you this year and always."
Islamic new year 1444

May you continue to grow wiser everyday!
May this Eid bring happiness to you and your family...
Eid Al-Adha Mubarak!

🌙✨🕌❤️

Fennel is a strong diuretic...
Use of Fennel water helps to prevent from kidney stones..

Find the best global talent.

Find the best global talent. One marketplace, millions of professional services. Browse. Buy. Done.

Your hard work and your dedication have helped to build the nation..
May you have a great time ahead...
Happy Labour Day 2k22..
.
.
.
.
.
.
.
.
.
.
.

It's your home..
Take good care...
Happy earth day... 2k22
.
.
.

Pakistan Resolution Day❤
There is no power on earth that can undo Pakistan..
Pakistan zindabad ❤❤
🇵🇰

وَّاسۡتَغۡفِرِ اللّٰهَ‌ ؕ اِنَّ اللّٰهَ كَانَ غَفُوۡرًا رَّحِيۡمًا‌ ۞💕
"اور اللّٰہ سے مغفرت طلب کرو، بیشک اللّٰہ بہت بخشنے والا،
بڑا مہربان ہے.
Tonight 🌙 it is the night of the highest, remember us in your prayers 🤲
𝐒𝐡𝐚𝐛 𝐞 𝐁𝐚𝐫𝐚𝐭 𝐌𝐮𝐛𝐚𝐫𝐚𝐤 !

𝗔𝗹𝗹𝗮𝗵, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗮𝘆𝗲𝗿, 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘆𝗲𝗮𝗿.

the Academy of Nutrition and Dietetics celebrates Registered Dietitian Nutritionist Day on Wednesday, March 9. As the nation's food and nutrition experts, registered dietitian nutritionists are committed to improving the health of their patients, clients and communities.

International women's day 2022 Sialkot Medical College, Sialkot

A very happy women's day to all beautiful women..

National Nutrition Month® is designed to bring attention and public awareness to the importance of making informed food choices and developing sound eating and physical activity habits.

May Allah's blessings be with you and your family on this occasion...
Remember me in your prayers..

Himalayan Salt:
Controls high blood pressure as it is lower in sodium than table salt.
Contrary to regular salt, pink Himalayan salt does not dehydrate you.
In fact it aids with hydration as it helps maintaining fluid balance and blood pressure in your body..

5 Feb Kashmir Day..

World Cancer Day is observed worldwide on February 4. The aim is to inform and encourage people on its prevention, early detection, and treatment. This initiative was taken by the Union for International Cancer Control to campaign and advocate for the targets of the World Cancer Declaration, penned in 2008.

What can you eat?
* To reach the moderate protein and high fat levels needed, you can turn to eggs, meat, poultry, seafood, butter, cheese, yogurt, avocado, olives, nuts, seeds, tofu, and oils – especially coconut oil, a medium-chain triglyceride.
*Most dietary fat is made of molecules called long-chain triglycerides (LCTs); MCTs, made from fatty acids with shorter carbon chains, are more ketogenic.
*The few carbs you have should come from non-starchy vegetables such as leafy greens, broccoli, cauliflower, peppers, asparagus, mushrooms, celery, zucchini and green beans.
Helps in epilepsy, weight loss and cancer..
*Few things are as well established in nutrition science as the immense health benefits of low-carb and ketogenic diets. Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides..

💓

Alhamdulillah Got my certificate...
It was the bestest memory Of 2k21 where I learnt almost most important part of my degree..
Well spend time with best people💓 at cantt..