30/03/2026
📱 Smartphones & Child Health – What Every Parent Should Know
Recent research shows that excessive smartphone use in children is linked with:
⚠️ Poor sleep
⚠️ Anxiety & mood problems
⚠️ Weight gain & reduced physical activity
⚠️ Risk of addictive behavior
👨⚕️ As parents, small changes can make a big difference:
✔️ Limit screen time
✔️ Avoid phones before bedtime
✔️ Encourage outdoor play
✔️ Stay involved in your child’s digital life
💡 Remember: Technology is helpful—but balance is the key to healthy development.
Regards,
👨⚕️ Dr Waqas Khalid
📍 S A FAMILY CLINIC
Roras Road, New Mianapura, Sialkot
📞 For consultation & guidance regarding your child’s health, feel free to visit us.