𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗳𝗼𝗿 𝗰𝗮𝗹𝗼𝗿𝗶𝗲, 𝘄𝗵𝗼𝗹𝗲 𝗳𝗿𝘂𝗶𝘁 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗺𝗼𝗿𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗮𝗻 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝘂𝗿𝗲 𝗷𝘂𝗶𝗰𝗲 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗳𝗿𝘂𝗶𝘁.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s because when we liquefy fruit stripping away the peel and dumping the pulp, many ingredients like fibre, calcium, vitamin C, and other antioxidants are lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For comparison, half a glass of orange juice that contains 69 calories has 0.3 grams of dietary fibre and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fibre and 60 milligrams of calcium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only that, when we take away the fibre, the sugar from the juice causes a blood sugar spike, which can leave us craving more sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when faced with a choice of eating a whole fruit vs drinking a glass of juice, choose the whole fruit instead.
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Dt. Tarkishallure
Nearby clinics
Happy Homes, Hyderabad
Near Rasheed Hospital, Main Boulevard D. H. A, Lahore
Gujranwala
E-11/3, Islamabad
Multan 66000
Alkhidmat Hospital, Toba Tek Singh
پرانا برف والا کارخانہ چوک نزد مکی مسجد خوشاب, Costa Rica
Jhang Sadar
Railway Station, Lahore
Bhalwal
Karachi
Falah-E-Millat Hospital, Faisalabad
Shadab Mor Darul Shifa Medicare, Faisalabad
Islamabad
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Operating as usual
27/12/2022
Numbers Don't Define Your Worth 💫
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04/12/2022
Easy To Go Breakfast 🍚
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Save this post for your next grocery trip!
What are polyphenols?
Polyphenyl‘s are a category of plant compounds that offer various health benefits.
They act as antioxidants, meaning they can neutralize harmful free radicals that would otherwise damage our cells and increase risk of cancer, diabetes, heart disease, etc.
polyphenols are also thought to reduce inflammation, which is the root cause of many chronic illnesses.
Once you know what the sources of polyphenols are, it is easy to include them into your diet.
Many plant foods are naturally rich in polyphenols. Including a variety of these foods in your diet is a great strategy to boost your intake of these beneficial nutrients.
It is important to consume polyphenols as they may:
✅ Prevent blood clots.
✅ Reduce blood sugar levels.
✅ Lower heart disease risk.
✅ Promote brain function.
✅ Offer protection against cancer.
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.tarkishallure
10/10/2022
Eat for longevity, not for weight loss
Protein is incredibly important 🥩🥚🍳
As we get older, we lose muscke and gain fat even if we don't change our weight.
In addition to restrict sugar and starch, its critical to eat more good fats, protective and disease fighting foods.
Time restricted eating 🕰 and intermittent fasting are proven ways to activate every anti-aging mechanism in our body.
We can start by incorporating atleast 12 hour break between Dinner and breakfast 🕛
NOT everything is to do with just WHAT we eat, but with WHEN we eat.
It's not all about the number we see on the scale
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28/07/2022
Dt. Tarkishallure is now on WhatsApp.
28/07/2022
Dt. Tarkishallure is now on WhatsApp.
16/09/2020
Dt. Tarkishallure updated their phone number.
26/07/2020
▶️ Let's face it, the most challenging time of the day is when you're quickly wrapping up at work and heading home.
Always remember, starvation is not going to help, binge-eating is even deadlier. The only way out is to make informed dietary choices and plan your meals smartly.
Listed in the picture are 7 snacking ideas that you can indulge in when hunger strikes.
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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, .diet tnmfb
26/07/2020
🍵Green tea contains healthy bioactive compounds such as Polyphenols and Catechin.
🍵Catechin is considered to be a functional food (Claimed to have an additional function)
🍵The benefits provided by these compounds are mentioned in the above picture.
🌿Consume it twice a day for better results🌿
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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, .diet tnmfb
25/07/2020
▶️ Vitamin D is a fat-soluble vitamin and it has the properties of both a hormone and a vitamin and is necessary for mineral homeostasis and proper formation of bone.
▶️ It is available in 2 forms, which includes ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). ▶️ Cholecalciferol is the naturally occurring form of vitamin D that is synthesized in the skin upon exposure to sunlight.The ergocacliferol form is often used as a food additive.
▶️ ROLE AND SOURCES ARE MENTIONED IN THE PICTURE (SWIPE🔜)
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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, .diet tnmfb
25/07/2020
▶️ Vitamin K is a fat soluble vitamin which is also known as Clotting vitamin. ▶️ It exists in both natural and synthetic forms. ▶️ The natural forms of vitamin k include K1 (phylloquinone) and K2 (menoquinone) while synthetic forms are vitamin K3 (menadione) and K4 (menadiol sodium phosphate)
▶️ Vitamin K1 is obtained from leafy green and some other vegetables. ▶️ K2 is obtained from meats, cheeses, and eggs, and synthesized by bacteria in the large intestine. ▶️ ROLE AND SOURCES ARE MENTIONED IN THE PICTURE (SWIPE🔜)
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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, .diet tnmfb
24/07/2020
▶️ 4 Reasons Why You Should Be Drinking Cinnamon Water Daily
▶️ Cinnamon infused water makes for a wonder drink that has innumerable healing properties.
✔The distinctive flavour and fragrance of cinnamon is a delight ✔ Boosts Immunity System ✔ Help In Inducing Weight Loss ✔ May Help Reduce Inflammation
So, enjoy its benefits and ensure a healthy you. 💁♀️
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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, .diet tnmfb
24/07/2020
MYTH ? Only dieting will promote weight loss ? ❌
FACT ⏬
▶️ Weight loss is 50% with proper diet and 50% with exercise.
▶️ You need to burn already stored calories in the body to loose weight.
▶️ Extra calories and extra carbs are converted into fat in the body for storage.
Extra proteins get converted to uric acid.
▶️ You need to burn out and eliminate that extra energy.
▶️ Choose exercise from low intensity to gradually increasing to moderate and then high.
▶️ And there you go💁♀️
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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, .diet tnmfb
24/07/2020
Stop making excuses ❌
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▶️CARE FOR YOUR BODY ▶️ EAT ▶️ HYDRATE ▶️ MOVE ▶️ SLEEP ▶️ AND SEE THE RESULTS 💁♀️
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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, .diet tnmfb
22/07/2020
MYTH ? Obesity is about willpower, not biology ?❌
▶️ FACT ⏬
▶️ It is inaccurate to say that your weight is all about willpower.
▶️ Obesity is a very complex disorder with dozens — if not hundreds — of contributing factors.
▶️ Numerous genetic variables are associated with obesity, and various medical conditions, such as hypothyroidism, PCOS, and depression, can increase your risk of weight gain.
▶️ Your body also has numerous hormones and biological pathways that are supposed to regulate body weight. These tend to be dysfunctional in people with obesity, making it much harder to lose weight.
▶️ For example, people who are overweight or obese tend to be resistant to the “satiety” hormone leptin.
▶️ The leptin signal is
supposed to tell the brain that it has enough fat stored and hence “full.”
But when leptin isn’t able to deliver its signal, the brain thinks that you are starving, causing you to eat.
Trying to exert “willpower” and consciously eating less in the face of the leptin-driven starvation signal is extremely difficult.
▶️ Eating is driven by behavior, and behavior is driven by physiology and biochemistry. So being obese is not due to lack of willpower but rather biology.
▶️ Of course, this doesn’t mean that people should give up and accept their genetic fate. Losing weight is still possible — it’s just much harder for some people.
▶️ Mindful eating and daily workout can help you achieve that in a much better way.
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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.usfeistyyou
20/07/2020
😇 Wake Up With DETERMINATION. 😇
😇 Go To Bed With SATISFACTION. 😇
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✨ WORK HARD, STAY FIT ✨
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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20/07/2020
Be your own food artist 🌈
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✨ EAT CLEAN, STAY HEALTHY ✨
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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19/07/2020
19/07/2020
18/07/2020
▶️ MYTH ? EAT LESS, MOVE MORE ❌
▶️ FACT ⏬
▶️ Eat less, move more
▶️ Body fat is simply stored energy.
▶️ To lose fat, you need to burn more calories than you take in. (Caloric deficit)
▶️ For this reason, it seems only logical that eating less and moving more would cause weight loss.
▶️ While this advice works in theory, especially if you make a permanent lifestyle change, it’s a bad recommendation for those with a serious weight problem.
▶️ Most people who follow this advice end up regaining any lost weight due to physiological and biochemical factors.
▶️ A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise.
▶️ Restricting your food intake and getting more physical activity isn’t enough.
▶️ Instructing someone with obesity to simply eat less and move more is like telling someone with depression to cheer up or someone with alcoholism to drink less.
▶️ EAT BALANCED MEAL, WORKOUT DAILY, CHANGE YOUR LIFESTYLE AND BE CONSISTENT. ▶️ IT WORKS THIS WAY. 🌈
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🏋🏻♀FITNESS MATTERS, WELLNESS WORKS🏋🏻♀
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18/07/2020
💥📌Kale is a great source of omega-3 fatty acids that are essential for brain health, reduces Type 2 diabetes risk and boosts heart health! They don’t call it a super food for nothing!
💥📌Kale can actually be found in many skincare products and even in nail polish. {Weird.}
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A well-balanced diet provides you with energy and the nutrients you need for growth and repair, help
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