Pain Management Physiotherapy

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Stroke is a medical condition in which poor blood flow to a part of the brain causes cell death. There are two main type...
25/10/2025

Stroke is a medical condition in which poor blood flow to a part of the brain causes cell death. There are two main types of stroke: ischemic, due to lack of blood flow, and hemorrhagic, due to bleeding. Both cause parts of the brain to stop functioning properly

TENS (Transcutaneous Electrical Nerve Stimulation):1. TENS is a non-invasive pain relief treatment.2. It uses electrical...
25/10/2025

TENS (Transcutaneous Electrical Nerve Stimulation):

1. TENS is a non-invasive pain relief treatment.
2. It uses electrical impulses to stimulate nerves.
3. TENS can help manage chronic pain and inflammation.
4. It's often used for conditions like arthritis, fibromyalgia, and sports injuries.

TENS (Transcutaneous Electrical Nerve Stimulation):1. TENS is a non-invasive pain relief treatment.2. It uses electrical...
24/10/2025

TENS (Transcutaneous Electrical Nerve Stimulation):

1. TENS is a non-invasive pain relief treatment.
2. It uses electrical impulses to stimulate nerves.
3. TENS can help manage chronic pain and inflammation.
4. It's often used for conditions like arthritis, fibromyalgia, and sports injuries.

Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage, leading to bone-on-bone cont...
17/10/2025

Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage, leading to bone-on-bone contact and inflammation. It commonly affects weight-bearing joints like knees, hips, and spine, as well as hands and fingers. Symptoms include joint pain, stiffness, swelling, reduced mobility, and crunching or grinding sensations. Risk factors include age, obesity, genetics, joint injuries, and repetitive strain. Treatment options range from lifestyle modifications and physical therapy to medications and surgery, aiming to manage pain, improve function, and enhance quality of life.

Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. The curvature can be mild ...
16/10/2025

Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. The curvature can be mild or severe and may cause back pain, breathing difficulties, or visible deformity. It can be congenital, idiopathic, or degenerative. Treatment options include observation, bracing, physical therapy, or surgery, depending on the severity and age of the individual. Early detection and treatment can help manage the condition and prevent long-term complications.

Sciatica is pain that radiates along the sciatic nerve, from the lower back down to the legs. It's often caused by compr...
16/10/2025

Sciatica is pain that radiates along the sciatic nerve, from the lower back down to the legs. It's often caused by compression or irritation of the nerve roots. Symptoms include sharp pain, numbness, tingling, and weakness. Treatment typically involves physical therapy, pain management, and lifestyle changes. Rest, exercise, and proper posture can help alleviate symptoms.

Patellofemoral Syndrome is pain around or behind the kneecap due to abnormal patellar tracking over the femur.It’s commo...
14/10/2025

Patellofemoral Syndrome is pain around or behind the kneecap due to abnormal patellar tracking over the femur.
It’s common in runners and athletes from overuse or muscle imbalance.
Pain worsens with stairs, squatting, or prolonged sitting.
Usually caused by weak quadriceps or tight lateral structures.
Treatment includes rest, physiotherapy, strengthening, and correcting alignment.

1. Baker’s cyst (popliteal cyst) is a fluid-filled swelling that develops behind the knee.2. It occurs due to accumulati...
13/10/2025

1. Baker’s cyst (popliteal cyst) is a fluid-filled swelling that develops behind the knee.
2. It occurs due to accumulation of synovial fluid in the popliteal bursa, often linked with joint disorders like arthritis or meniscal tears.
3. The cyst causes pain, stiffness, and swelling in the back of the knee, especially during movement.
4. It may rupture, leading to fluid leakage into the calf and mimicking deep vein thrombosis (DVT).
5. Treatment includes addressing the underlying joint disease, aspiration, corticosteroid injection, or surgery if persistent.

12/10/2025

To improve your calf muscles, incorporate exercises like standing, single-leg, and seated calf raises into your routine, gradually increasing weight or repetitions. Other effective methods include dynamic exercises like jumping rope or box jumps, and performing calf raises with a full range of motion, focusing on the stretched position at the bottom of the movement, especially for overall strength gains.
 

NEW TIMINGS ⏱️Gillani Children Clinic 3 - 6pmSyed Medical Centre 6 -9pm
19/10/2024

NEW TIMINGS ⏱️
Gillani Children Clinic 3 - 6pm
Syed Medical Centre 6 -9pm

Did you know that coccydynia, or tailbone pain, affects up to 1 in 4 people at some point in their lives? 🤯 It's a commo...
16/08/2024

Did you know that coccydynia, or tailbone pain, affects up to 1 in 4 people at some point in their lives? 🤯 It's a common condition that can be caused by a fall, childbirth, or even just sitting in the wrong position for too long. If you're experiencing persistent pain or discomfort in your tailbone area, don't hesitate to reach out for proper diagnosis and treatment. You don't have to live with coccydynia! 💪

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Sialkot District
Sialkot
51310

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