Physiotherapy Clinic Sibi

09/06/2025

29/05/2025

Swiss Ball Wall Squats Excercise
Helpful to Reduce low Back Pain
Being a low-impact movement, which reduces stress on the back
But do excercise undersupervison

02/05/2025

Alhamdulillah indeed it is Allah alone who grants healing
Patients Reviews About Knee Pain

28/04/2025

Physiotherapy of Knee Joint Excercise
Improve Strength
Focus on slow and Controlled movement
Avoid jerky


Note
Every patient's body and condition are different always consult your Physiotherapist for a personalized Exercise Plan

21/02/2024

Palestine Children,women, peoples are Shaheed on daily Basis,they call us to help each and every second but We are nothing to do because of our Weak Iman n our Mou-e-bole Mujahid are following The orders of America...
I'm Sorry to All Palestine I have only power to bycot Isreal never Accept at any cost
Ya Ya Allah Humy Maaf Mara We never face and answer of Palestine .
حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ

10/07/2023

Though prolonged sitting can cause weakness in your gluteal muscles and tightness in hip flexors and rotators..

So, whats the solution????🤔🤔

Stretch your muscles in every 30 minutes (get break from sitting) and be active 😊


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27/06/2023

Osteo Arthritis is most common problem in aged Persons 40 +
You should Have Physiotherapy Sessions before It's handicaps you

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23/06/2023

IT'S one of Best Excercise for a Patient or a Person who have daily Long sitting
They try to do, This Excercise and get Relief from Back pain.

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23/06/2023

Excercises Specially For Females who are suffering FROM Neck Pain,
Perform these Excercises twice a day and Relief from neck Pain.

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