MTO Tamarkoz App

MTO Tamarkoz App The Tamarkoz®️ method is the art of self-knowledge through concentration and meditation. It dates

A meaningful Tamarkoz Session on “A Path to Inner Peace & Well-being” was held at the University of Baltistan, Skardu, f...
21/04/2026

A meaningful Tamarkoz Session on “A Path to Inner Peace & Well-being” was held at the University of Baltistan, Skardu, facilitated by Ms. Nargis Murtaza.

The session focused on practical techniques to reduce stress, enhance concentration, and support overall well-being. Through guided exercises and thoughtful discussion, participants experienced a deeper sense of calm, clarity, and connection.

Faculty and students, particularly from DTHM, actively engaged in the session, making it both insightful and impactful.

Rejuvenation begins within Step into a heart-centered space where your breath softens, your mind quiets, and your body g...
20/04/2026

Rejuvenation begins within Step into a heart-centered space where your breath softens, your mind quiets, and your body gently awakens.

In our Tamarkoz meditation class, you’ll experience calming breathing exercises, meditative movements, deep relaxation, and guided imagery, designed to restore your energy and reconnect you to your inner peace.

Give yourself the gift of renewal… from the inside out.

20/04/2026

Stress Strategies - A shared practice, expressed through many languages. Originally shared during COVID, these practices are being reshared as a continued resource for times of stress.

In moments of stress, returning inward becomes essential.

Explore 11 Tamarkoz practices, each guided in a different language, offering a way to reconnect, reset, and come back to yourself.

For more Tamarkoz exercises, you can download the Tamarkoz App!

20/04/2026

Stress Strategies - A shared practice, expressed through many languages. Originally shared during COVID, these practices are being reshared as a continued resource for times of stress.

In moments of stress, returning inward becomes essential.

Explore 11 Tamarkoz practices, each guided in a different language, offering a way to reconnect, reset, and come back to yourself.

For more Tamarkoz exercises, you can download the Tamarkoz App!

20/04/2026

Stress Strategies

A shared practice, expressed through many languages. Originally shared during COVID, these practices are being reshared as a continued resource for times of stress.

In moments of stress, returning inward becomes essential.

Explore 11 Tamarkoz practices, each guided in a different language, offering a way to reconnect, reset, and come back to yourself.

For more Tamarkoz exercises, you can download the Tamarkoz App!

🌷Spring Field Trip: UC Berkeley Tamarkoz DeCal Class Visits MTO Berkeley 🌷 On April 10th, students from UC Berkeley’s Ta...
20/04/2026

🌷Spring Field Trip: UC Berkeley Tamarkoz DeCal Class Visits MTO Berkeley 🌷 On April 10th, students from UC Berkeley’s Tamarkoz®️ DeCal course visited the MTO Berkeley Center as part of their semester. While the students regularly attend Tamarkoz classes on campus, this visit marked their first time experiencing the practice at the center itself. They were welcomed with a brief introduction, followed by a guided meditation session and an introduction to Dhikr, the Sufi practice of remembrance, accompanied by live Daf (frame drum). Students shared their gratitude for the warm hospitality and the opportunity to experience Dhikr at the center.

Meditation

🌷Spring Field Trip: UC Berkeley Tamarkoz DeCal Class Visits MTO Berkeley 🌷On April 10th, students from UC Berkeley’s Tam...
19/04/2026

🌷Spring Field Trip: UC Berkeley Tamarkoz DeCal Class Visits MTO Berkeley 🌷

On April 10th, students from UC Berkeley’s Tamarkoz®️ DeCal course visited the MTO Berkeley Center as part of their semester. While the students regularly attend Tamarkoz classes on campus, this visit marked their first time experiencing the practice at the center itself.

They were welcomed with a brief introduction, followed by a guided meditation session and an introduction to Dhikr, the Sufi practice of remembrance, accompanied by live Daf (frame drum).

Students shared their gratitude for the warm hospitality and the opportunity to experience Dhikr at the center.

Let the mind be washed like rain, and the spirit renewed 🌷Join us for a Tamarkoz®️ Class: Cleansing Rain, Renewal Spirit...
15/04/2026

Let the mind be washed like rain, and the spirit renewed 🌷

Join us for a Tamarkoz®️ Class: Cleansing Rain, Renewal Spirit — a guided experience into inner balance, heart-centered concentration, and true tranquility.

Saturday, April 25, 2026
11:00 AM – 12:00 PM
📍 Sacramento, CA

Take a moment to return to yourself.

🔗 Register: tamarkozapp.com

“The Tamarkoz® method activates, harmonizes, and balances the flow of energy of the major electromagnetic centers of the...
11/04/2026

“The Tamarkoz® method activates, harmonizes, and balances the flow of energy of the major electromagnetic centers of the body. As a result, the practitioner becomes more balanced, calm, collected, and harmonized.” - Tamarkoz.org

Practice Tamarkoz® so you can balance and harmonize your electromagnetic energy centers.

🔗 Visit the linktree in our bio to learn more about

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University Of Baltistan
Skardu
16100

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WHAT IS TAMARKOZ?

The art of self-knowledge through concentration and meditation. This heart-focused practice is unique to the M.T.O. Shahmaghsoudi School of Islamic Sufism and is rooted in the 1,400-year-old tradition of Sufism. Professor Sadegh Angha and Professor Nader Angha, the current master of the M.T.O. school, developed Tamarkoz in its current form.

It harmonizes all aspects of your being; your body, breath, senses, thoughts, and innate energies so that you can re-cognize your true identity and can live in balance. These exercises teach you to release stress, focus, and gain a better understanding of yourself.