11/06/2023
♦️Kegel Exercises (Pelvic Floor Exercises) ♦️
▪️ Kegel exercises also called pelvic floor exercises) are done to strengthen pelvic floor muscles.
▪️ Kegel exercises not only can help prevent urine from leaking, but can also help prevent the accidental passing of stool or gas.
▪️ Keeping these muscles 'fit,' helps keep uterus, bladder, and bowel from sagging down into the va**na.
💥 How to find pelvic floor muscles?
▪️Pelvic floor muscles are a group of muscles that form a small ‘sling or hammock’ that runs between p***c bone in the front of the body to the tailbone at the back.
▪️Finding your pelvic floor muscles is pretty simple. Try stopping the flow of urine when sitting on the toilet.
📢 Only do this until you learn how it feels otherwise this stopping and starting of urine flow can lead to other health problems.
▪️ You can also insert a finger into va**na and squeeze the muscles in va**na around it. You should feel pressure around your finger.
▪️ The muscles you feel ‘lifting’ inside of you when you are trying these activities are the same ones you strengthen during Kegel exercises.
💥 When expect to see improvement?
▪️ Most women notice less urine leakage within 12 weeks after starting and sticking with a Kegel exercise routine.
💥 Kegel exercises are also helpful for men
▪️ It helps to improve incontinence (depending on the cause).
▪️ It helps to manage prostate pain and swelling that occurs with prostatitis and benign prostatic hyperplasia (BPH).
▪️ It Increases sexual pleasure through greater control of ej*******on & improved or**sm sensation.
💥 Goals and benefits of Kegel exercises
▪️ Always empty your bladder before doing Kegel exercises
Follow the steps -
