19/09/2025
Growing Pains are most commonly seen in children aged three to four years. Sometimes, this issue can persist until the age of eight to twelve years. This pain usually begins in the evening or at night and may even wake the child from sleep. Interestingly, when the child wakes up in the morning, they feel completely fine and experience no discomfort.
The pain is mostly felt in both legs, shins, behind the knees, or in the feet. On days when children are more physically active, playing or running around ,the pain tends to increase. During this time, if the child’s legs or feet are examined, there are no visible signs of injury or swelling.
Most children experience this pain once or twice a week. However, in children who have a deficiency of calcium or vitamin D, the pain may be more intense and more frequent. The exact cause is still not fully understood, but it is commonly observed that children who exhibit these symptoms tend to have a lower pain tolerance compared to others.
No specific test is required to diagnose this condition. Pediatricians usually identify it through a physical examination. Growing pains typically resolve on their own within one to two years, although in some children, the issue may last longer.
Parents can use a few simple home remedies to ease the child's discomfort, such as gently massaging the legs, doing stretching exercises, applying a heating pad carefully, and using medication upon a doctor’s advice if the pain is severe.
However, if the child has an injury, fever, noticeable weight loss or reduced appetite, difficulty walking, pain in only one leg, swelling in the joints, or unusual weakness and fatigue, then it is important to consult a nearby doctor immediately.
May Allah bless all children with health and peace. Ameen
