Dr-Sijad Ahmed Mahar - Orthopaedic Surgeon

18/09/2025

07 year old Non Union Radius, Malunion Ulna.

14/09/2025

📣 Shoulder Pain & Aging: What You Need to Know 🦴

Did you know that rotator cuff tears—a common cause of shoulder pain—may be linked to changes in your genes as you age?

🧬 A recent study compared tendon tissues from young and older adults to uncover how aging affects tendon health. The findings revealed specific genes and pathways that may contribute to tendon degeneration.

👨‍⚕️ Dr. Sijad Ahmed Mahar
📍 Clinic #08, River City Hospital, Bypass Road Near IBA University Sukkur
🕓 Monday to Friday | 4 PM – 7 PM

💬 If shoulder pain is slowing you down, let’s talk. Early care can make all the difference.

ShoulderPain
Dr-Sijad Ahmed Mahar - Orthopaedic Surgeon

12/09/2025

Your bones thrive on challenge, not comfort."

Our bones are living tissues – they respond to the demands we place on them. Just like muscles grow stronger with exercise, bones become denser and more resilient when they are regularly challenged.

👉 Weight-bearing activities such as walking, running, climbing stairs, dancing, or even lifting groceries give your bones the stress signals they need to rebuild and strengthen.
👉 On the other hand, too much comfort – prolonged sitting, inactivity, or avoiding physical effort – makes bones weak, brittle, and prone to fractures, especially as we age.

🦴 Think of it this way: every step you take, every stretch you hold, and every load you lift is a gentle reminder to your bones that they need to stay strong.

✨ So, embrace movement. Choose stairs over elevators, walk instead of always driving short distances, and include simple strengthening exercises in your routine.

Because when you challenge your bones, you’re not just keeping them healthy—you’re protecting your independence, mobility, and quality of life for years to come.

12/09/2025

عوامي آگاهي ميسيج:

اسان جا ھڏا زنده عضوا آھن. ۽ جيترو انھن تي بار پوي ٿو اھي اوترا ئي مضبوط ٿيڻ ٿا. بلڪل ائين جيئن گوشت / مسلز کي طاقتور بڻائڻ لاءِ ورزش جي ضرورت ھوندي آھي تيئن ئي ھڏن کي طاقتور بڻائڻ لاءِ ضروري آهي ته انهن تي متواتر زور ۽ وزن پوندو رھي.
ٻي طرف مسلسل آرام، گھڻي ويھڪ، ۽ جسماني ڪم ڪار جو بلڪل گھٽ ھجڻ ھڏن کي ڪمزور ۽ ڀرڀرو بڻائي ٿو. جنهن ڪري ڪنهن ھلڪي ڌڪ لڳڻ سان به ھڏي ڀڄڻ جو خطرو رھي ٿو.
ايئڻ کڻي سمجھو ته ھر قدم جيڪو اسان گھمون ٿا، ھر وزن جيڪو اسين کڻو ٿا اھو اسان جي اھو اسان جي ھڏن کي وڌيڪ مضبوط ڪري ٿو. ان ڪري ئي اگر ھڏي ۽ جوڙن جي مسئلن کان بچڻ چاھيو ته ته متحرڪ بڻجو. ھڪ يا ٻن منزلن تي چڙھڻ لاءِ لفٽ بدران ڏاڪڻ استعمال ڪيو. ننڍن مفاصلن لاءِ پنڌ وڃو يا سائيڪل جو استعمال ڪيو. ۽ ھلڪي ڦلڪي ورزش پنھنجي معمول ۾ شامل رکو. موٽر سائيڪل ۽ ڪار جو استعمال صرف مجبوري جي صورت ۾ ڪيو.
مضبوط ھڏا صرف اوھان جي ھاڻوڪي صحت لاءِ ضروري ناھن، بلڪه آھي اوهان جي مستقبل جي آزادي، ھلڻ چلڻ جي صلاحيت ۽ زندگيءَ جي معيار لاءِ پڻ اشد ضروري آھن.

Dr-Sijad Ahmed Mahar - Orthopaedic Surgeon
03337138092, 03113493123

12/09/2025

🦴 عمر رسيده ماڻهن خاص طور بزرگ عورتن ۾ جسم جا ھڏا ڀرڀرا ۽ ڪمزور ٿي وڃن ٿا. نتيجي ۾ ھلڪي ڌڪ لڳڻ سان به خطرناڪ قسم جا فريڪچر ٿي سگھن ٿا.

🌸
⚠️ علامات
اوچتو سخت سور ۽ تڪليف
اٿي يا گھمي سگھڻ ۾ تڪليف
سوڄ ۽ ھئيت ۾ تبديلي

💉 علاج
اھڙن فريڪچرن جي علاج لاءِ گهڻو ڪري آپريشن جي ضرورت پوي ٿي
گڏوگڏ ھڏي جي طاقت جون دوائون جھڙوڪ ڪيلشيم،ميگنيشيم،وٽامن ڊي وغيره به ضروري آهن.

🛡️ بچاوَ جي لاءِ
✔️ ريگولر چيڪ اپ
✔️ متوازن غذا ۽ غذائي سپليمينٽ جو استٿمال
✔️ گھر ۾ ڪرڻ يا ترڪڻ کان بچڻ لاءِ اقدامات جھڙوڪ سٺي روشني، صفائي، باٿروم ۾ صابڻ يا تيل جي فرش تي ڪريل ھجڻ کان بچاءُ
✔️ روزاني ھلڪي ڦلڪي ورزش.

Dr-Sijad Ahmed Mahar - Orthopaedic Surgeon
03337138092, 03113493123

12/09/2025

🦴 Fragility Fracture of Distal Femur (Above the Knee) in Elderly Women

🌸 Why it Happens
Weak bones due to osteoporosis
Even a small fall can cause a big break

⚠️ Warning Signs
Sudden severe pain near the knee/thigh
Unable to stand or walk
Swelling / leg deformity

💉 Treatment
Surgery usually needed for quick recovery
Medicines + Calcium + Vitamin D for bone health

🛡️ Prevention
✔️ Regular bone check-ups
✔️ Adequate diet & supplements
✔️ Safe home environment (no slips, good lighting)
✔️ Daily exercise for balance & strength

Dr-Sijad Ahmed Mahar - Orthopaedic Surgeon
03337138092, 03113493123

12/09/2025

چنبي جي مٿان ريڊيس ھڏي جي ٽٽي پوڻ ۽ ننڍي ھڏي جي نڪري پوڻ کي ميڊيڪل اصطلاح ۾ گيلازي فريڪچر ڊسلوڪيشن سڏجي ٿو. ان فريڪچر کي فريڪچر آف نيسيسٽي تصور ڪيو وڃي ٿو ڇو ته ان جو علاج بغير آپريشن جي تسلي بخش نه ٿو ڪري سگهجي. روايتي طريقن، پلاسٽر يا ڪنڀر جي پٽين سان علاج سان ھڏي توڙي لڳي به وڃي پر پوءِ به ھٿ ڪم لائق نه ٿو رھي. اھڙي قسم جي ڌڪ لاءِ بھتر آهي ته ته ترت ڪنهن ماھر آرٿوپيڊڪ سرجن سان رابطو ڪري آپريشن ڪرائجي.

ھي آپريشن بغير ڪنهن اسپيشل مشينري ذريعي ڪنهن به سرڪاري توڙي پرائيويٽ اسپتال ۾ ٿي سگهي ٿي.

12/09/2025

A Galeazzi fracture-dislocation is a serious injury where:

The radius bone (one of the forearm bones) breaks, usually near the wrist.

At the same time, the wrist joint (distal radio-ulnar joint) becomes dislocated.

👉 This combination makes the wrist and forearm unstable.

⚠️ Common causes:

Road traffic accidents

Falls on an outstretched hand

Sports injuries

🩺 Symptoms:

Severe pain and swelling in the wrist and forearm

Deformity of the wrist

Difficulty moving or rotating the forearm

Sometimes numbness due to nerve irritation

💉 Treatment:

This fracture-dislocation usually cannot heal properly with traditional methods including plaster cast

Surgery with plates/screws is often required to fix the radius and stabilize the wrist joint.

Early treatment prevents complications like chronic pain, stiffness, and weakness.

For more information and details:
Dr-Sijad Ahmed Mahar - Orthopaedic Surgeon
River City Hospital Sukkur.
Monday to Friday
4 pm to 7 pm

Dr. Sijad Ahmed Mahar
Clinic # 08, River City Hospital Bypass Road Near IBA University Sukkur
03337138092, 03113493123

31/08/2025

Be cautious, Be aware.....!
In 2022, Caitlin Jensen visited a Georgia chiropractor for a neck adjustment and was left with life-changing injuries.

Shortly after the procedure, she became ill and was rushed to the ER, where tests revealed four dissected arteries in her neck.

This led to cardiac arrest, a stroke, and a loss of pulse for over 10 minutes before she was revived.

She survived but can no longer speak and has limited movement.

31/08/2025

31/08/2025

هڪ 75 سالن جي عورت کي رور سٽي اسپتال سکر جي ايمرجنسي ۾ آندو ويو جنهن جي ٻنهي رانن تي ڪاٺي جو ڪٻٽ ڪرڻ سبب فريڪچر آيل ھئا. جڏهن ڪاٺ جو ڪيبنٽ حادثاتي طور تي سندس ٻنهي رانن تي ڪري پيو.
شروعاتي طبي امداد کانپوءِ اميج مشين وسيلي سندس آپريشن ڪري ٻنھي ھڏن کي جديد ترين راڊ پراگزيمل فيمورل نيل وسيلي جوڙيو ويو.
هوءَ هاڻي ويجهي نگراني هيٺ بحالي جي رستي تي آهي. 💪
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👉 بزرگ مريضن ۾ ڪرڻ دڏ ۽ ران جي ڀڄڻ جي مکيه سببن مان هڪ آهي.
👉 اوسٽيوپوروسس (ڪمزور هڏا) ھجڻ ڪري معمولي ڌڪ به خطرناڪ ٿي سگهي ٿو.
👉 جلد سرجري ۽ جلد متحرڪ ٿيڻ سان زندگي جي بقا ۽ معيار کي بهتر بڻائي سگهجي ٿو.

👉 بچاءُ اهم آهي

– يقيني بڻايو ته :

گهر جو محفوظ ماحول (فرنيچر کي محفوظ ڪريو)
مناسب ڪيلشيم ۽ وٽامن ڊي جو استعمال
توازن ۽ طاقت برقرار رکڻ لاءِ باقاعده ورزش
هڏن جي صحت جي معمول جي چڪاس

جيڪڏهن توهان بزرگ آھيو، يا توهان جا پيارا بزرگ آهن، ته ڪڏهن به ڪرڻ کي نظرانداز نه ڪريو - هڪ "ننڍڙو ڌڪ" به هڪ وڏي فريڪچر کي لڪائي سگهي ٿو. جلد طبي چڪاس زندگيون بچائي ٿي.

31/08/2025

A 75-year-old female came to our Emergency at River City Hospital Sukkur after a wooden cabinet accidentally fell on both her thighs. She sustained a fracture of the right proximal femur and left mid shaft femur.

After thorough resuscitation and stabilization, she successfully underwent surgery by Dr-Sijad Ahmed Mahar - Orthopaedic Surgeon :
🔹 Closed reduction and internal fixation
🔹 Proximal Femoral Nail Antirotation (PFNA) on one side
🔹 Conventional intramedullary nail on the other side

She is now on the road to recovery under close supervision. 💪
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👉 Falls in elderly patients are one of the leading causes of hip and thigh fractures.
👉 Osteoporosis (weak bones) makes even minor trauma dangerous.
👉 Early surgery and mobilization improve survival and quality of life.
👉 Prevention is key

– Ensure:
Safe home environment (secure furniture, remove loose rugs)
Adequate calcium & vitamin D
Regular exercise to maintain balance and strength
Routine bone health check-ups

If you or your loved ones are elderly, never ignore falls – even a “small injury” can hide a major fracture. Early medical attention saves lives!