21/11/2025
🌬️ Influenza Season Is Here — Stay Informed, Stay Protected
As winter approaches, cases of seasonal influenza begin to rise. Influenza is not just a “common cold”—it’s a highly contagious viral illness that can lead to serious complications, especially in vulnerable groups such as children, elderly individuals, pregnant women, and those with chronic medical conditions.
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🦠 Common Symptoms
Sudden onset of fever
Cough, usually dry
Sore throat
Body aches & muscle pain
Headache
Fatigue & weakness
Runny or blocked nose
Occasionally vomiting or diarrhea (more common in children)
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🔍 Important Signs to Watch
Difficulty breathing or shortness of breath
Chest pain
Persistent high fever
Severe dehydration
Confusion or altered consciousness
If these appear, urgent medical evaluation is required.
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💊 Treatment
Antiviral medications (e.g., Oseltamivir) — most effective when started within 48 hours of symptom onset.
Plenty of fluids, rest, and fever control with paracetamol/ibuprofen.
Avoid unnecessary antibiotics—they do not work for viral infections.
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🛡️ Prevention & Precautions
Annual influenza vaccination — the most effective protection.
Frequent handwashing and use of sanitizers.
Wearing masks in crowded or closed spaces.
Avoid close contact with sick individuals.
Cover coughs/sneezes and stay home when symptomatic.
Maintain good hydration, nutrition, and sleep.
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Let’s work together to reduce the burden of influenza this winter — through awareness, early diagnosis, and preventive care.
Stay healthy. Stay protected. ❄️💙
