Diet by Dr Ibraheem

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Diet by Dr Ibraheem

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👨‍⚕️ Consultant Aesthetic & Nutrition Physician
🩺 MBBS (Pak), MD (USA), PgCert (Aesthetics, UK), PgCert (Nutrition, Netherlands), DipHM
📍 Rejuvenate Clinic, DHA & Wapda Town, Lahore
🎓 Proudly from Harvard, Northwestern, Emory, Texas Tech & Aitchison

22/11/2025

📌 How to Lose a C-Section Belly — Diet by Dr Ibraheem 💛

Struggling with your C-section belly?
Here’s a complete roadmap designed for real results:

🍏 Strict Diet Plan
A calorie-calculated nutritionist-approved plan to start burning fat the right way.

🔥 Belly Exercises
Just 30 minutes, 4–5 times a week — consistency is the real game changer!

💉 Fat Lipolytic Injections
If following a strict routine feels tough, this 1-hour procedure can help speed things up.

💊 Ozempic & Mounjaro
Control cravings and stay on track with your diet goals.

👨‍⚕️ Your Next Step
Book a consultation with Dr. Ibraheem to understand what works BEST for your C-section belly and your body type.

17/11/2025

Sometimes a high-protein diet is the safest way to maintain muscle while losing fat 🍗⚖️
If you want to know whether it suits your body type, you can always consult us.

15/11/2025

Want better results from your diet & exercise? 💪🔥
These medical boosters can help:
1️⃣ Ozempic/Mounjaro – appetite & craving control
2️⃣ Fat lipolytic injections – target stubborn areas
3️⃣ Supplements – boost metabolism & energy

Every body is different — get guidance on what works best for you.
👉 Book your consultation today.

08/11/2025

Confused about which diet plan works best for YOU? 🤔
Dr. Ibraheem breaks down the most effective diet strategies — from Keto to Mediterranean to High Protein — so you can pick what truly fits your goals 🥗💪

Whether you want fast weight loss, a balanced lifestyle, or a sustainable fitness plan, understanding your body is the first step!
⠀
✨ Consult with Dr. Ibraheem today to discover your personalized diet strategy and start your transformation journey.

03/11/2025

Ozempic works by regulating appetite and blood sugar, helping patients manage weight more effectively when paired with a balanced, doctor-supervised diet. 🥗💉
For tailored guidance and meal planning, you can visit Rejuvenate Clinic for a consultation with Dr. Ibraheem.

28/10/2025

Understanding the 5:2 Diet: This approach involves 5 days of normal, healthy eating and 2 days of limiting your intake to 500 calories. It can be a flexible option for those who find strict daily diet plans challenging to maintain. Always consult with a healthcare professional before starting any new diet. For personalized advice, you can visit us Diet by Dr Ibraheem at Rejuvenate clinic.

22/10/2025

The Mediterranean diet isn’t just about weight loss — it’s a lifestyle that supports heart health, balances hormones, and improves energy levels. 🍅🥑
It focuses on wholesome foods like veggies, olive oil, whole grains, and lean proteins — making it one of the healthiest diets worldwide.
If you’d like to know whether this plan suits your body type and goals, you can always consult us at Rejuvenate Clinic. 🌿

17/10/2025

sustainable weight loss isn’t about extreme diets or shortcuts — it’s about improving metabolism, managing calorie intake smartly, and creating a balance between nutrition and activity. A well-structured plan helps preserve muscle mass while reducing fat, leading to healthier long-term results. If you’d like a personalized assessment, you can visit Dr. Ibraheem at Rejuvenate Clinic.

10/10/2025

Keto isn’t about starving yourself — it’s about teaching your body to use fat as fuel. 🍳🥑
When done correctly and under medical guidance, it can be a safe and effective way to manage weight and boost energy.

If you’re considering starting a keto plan, you can consult Dr. Ibraheem at Rejuvenate Clinic for a personalized approach. 🌿

07/10/2025

✨ Real Results by Diet Plan! ✨
Lose weight the healthy way with Dr. Ibraheem’s personalized diet plan — no crash diets, no shortcuts, just science-backed results. 💪
🔥 Our client lost 20 kgs in just 3 months!
Ready to start your transformation? Book your consultation today!

📍Visit:Rejuvenate Clinic
👨‍⚕️ Diet by Dr Ibraheem

02/10/2025

🍎 A healthy diet isn’t about strict rules or depriving yourself—it’s about choosing the right foods that nourish your body and are easy to follow in daily life.
From Mediterranean diets rich in healthy fats, to Keto and Atkins for weight control, and even 5:2 fasting methods, there are multiple approaches depending on your lifestyle and health goals.

The best plan is always the one you can sustain long-term without feeling restricted.
If you’d like to know which diet suits your health condition best, you can always visit us for a consultation.

30/09/2025

Many people don’t realize how important metabolism is for weight management. 🧬
A slow metabolism can make it harder to lose weight, while a healthy, active metabolism supports both weight loss and healthy weight gain depending on the body’s needs. 🌱

Herbal detox waters, when clinically approved and carefully formulated, may help in boosting metabolism naturally without relying on harsh chemicals. ✅

If you’d like to learn more about safe and effective ways to support your metabolism, you’re welcome to consult us at our clinic.

Address

Lahore

Telephone

+923111157546

Website

http://dietbydribraheem.pk/

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