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20/12/2024

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Vitamin D deficiency is the most common condition these days!Reasons include :🥛 Poor diet (lacking dairy products especi...
02/11/2023

Vitamin D deficiency is the most common condition these days!
Reasons include :
🥛 Poor diet (lacking dairy products especially) 🥘
🌞Inadequate Sun exposure ☀️
💊 not taking supplements
It can lead to
> Poor sleep 🛌
> increase Dark circle 👀
> increase fatigue 😪
> bone pain 🦴
> recurrent infection and feeling sick all the time 🤒
>hair loss 👩🦲
> risk of bone fracture 🦴

Treatment include discussion with your doctor and adding vitamin D supplements 💊 in daily life

Overutilization of Proton-Pump Inhibitors!Proton pump inhibitors (PPIs) are among the most commonly used medications in ...
30/10/2023

Overutilization of Proton-Pump Inhibitors!
Proton pump inhibitors (PPIs) are among the most commonly used medications in the world. Developed for the treatment and prevention of acid-mediated upper gastrointestinal conditions, these agents are being used increasingly for indications where their benefits are less certain and for indeterminate durations.

Long-term PPI use has been associated with several safety concerns:

🟣Clostridium difficile and other enteric infections

🟣Microscopic colitis

🟣Hypergastrinemia

🟣Atrophic gastritis

🟣Intestinal colonization of multidrug resistant organisms

🟣Inflammatory bowel disease

🟣Malabsorption of minerals and vitamins

🟣Magnesium malabsorption

🟣Malabsorption of Calcium and Fracture Risk: The FDA has mandated revised safety information on all PPIs about a possible increased risk of fractures of the hip, wrist, and spine.

🟣Vitamin B12 malabsorption

🟣Iron malabsorption

🟣Kidney disease

🟣Dementia

🟣Pneumonia

All patients taking a PPI should have a regular review of the ongoing indications for use and documentation of that indication. All patients without a definitive indication for chronic PPI should be considered for trial of deprescribing. If you are not sure, refer to gastroenterology (stomach doctor).

AGA Clinical Practice Update on De-Prescribing of Proton Pump Inhibitors: Expert Review (attached in the comment section). ⬇️⬇️⬇️

Ever heard of the Portfolio Diet?Portfolio Diet is a therapeutic plant-based diet created by the Canadian researcher Dav...
29/10/2023

Ever heard of the Portfolio Diet?
Portfolio Diet is a therapeutic plant-based diet created by the Canadian researcher David J. Jenkins in 2003. The diet emphasizes using a portfolio of foods or food components associated with lower cholesterol and heart disease.

Close adherence to the Portfolio dietary pattern is associated with a 14% lower risk for total cardiovascular disease (CVD), coronary heart disease (CHD), and stroke, pooled results from three large observational studies suggest. This diet was also associated with lower bad (LDL) cholesterol and lower levels of inflammation.

Portfolio Diet Major Components:
🟢Plant protein such as legumes, beans, tofu, peas, and soymilk.
🟢Viscous fiber is a type of soluble fiber in plant foods: such as beans, asparagus, oats, bran, whole wheat, whole grains, and brussels sprouts.
🟢Phytosterols are natural compounds found in plants that can help you lower your bad cholesterol levels: vegetable oils, mainly corn, sunflower, soybean. Fruits and vegetables.
🟢Monounsaturated fat (MUFA) sources such as nuts, seeds, olive oil and avocado.
🟢The diet is low in saturated fat, trans fats, processed meat and processed foods.

This study provides additional evidence to support the use of the plant-based Portfolio dietary pattern for reducing the risk of CVD, which aligns with American Heart Association guidelines promoting consumption of whole grains, fruits and vegetables, plant-based proteins, minimally processed foods, and healthy unsaturated plant oils.

The portfolio diet may not be as well-known as the DASH and Mediterranean diets, but there are significant overlaps. They all emphasize eating whole grains, fruits, vegetables, plant protein, nuts and plant oils. But the portfolio diet is more "plant forward" and discourages animal proteins.

For those who want to follow a vegan or vegetarian diet that offers heart-health benefits, Portfolio Diet is a good choice.

It's not an all-or-nothing approach. You can take your own diet and make small changes and see cardiovascular benefits. You do not have to follow a strict vegan or vegetarian diet to see benefits. Just include more of the foods (from the portfolio diet) to protect your heart.

Radiographic Features of Pulmonary Diseases - Pneumonia - Atelectasis - Emphysema - Pneumothorax - Effusion - Carcinoma ...
25/10/2023

Radiographic Features of Pulmonary Diseases
- Pneumonia
- Atelectasis
- Emphysema
- Pneumothorax
- Effusion
- Carcinoma
- Metastases
- Interstitial - Nodular
- Acute Interstitial - Ground Glass Opacity
- Chronic Interstitial - Reticular
- Emphysema
- Pulmonary Embolism
- Acute Pulmonary Edema
- Congestive Cardiac Failure

Community medical emergency drugs
25/10/2023

Community medical emergency drugs

Hypertension dosages!⁣⁣A handy guide for the usual dosages of some commonly prescribed medicines for the management of h...
24/10/2023

Hypertension dosages!⁣

A handy guide for the usual dosages of some commonly prescribed medicines for the management of hypertension. ⁣

Comment down below with your suggestions!!⁣

Gynecology and obstetrics NOTES
30/09/2023

Gynecology and obstetrics NOTES

Living with diabetes is a constant battle, and sometimes, the silent complications can be devastating. Late-stage compli...
29/09/2023

Living with diabetes is a constant battle, and sometimes, the silent complications can be devastating. Late-stage complications can affect the eyes, kidneys, nerves, and more. Let's spread awareness and knowledge to support those impacted. 💙

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Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 23:00

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