Nutrition and Diet Consultant - Mahum Shahid

20/02/2025

*A Drive For Fund Raising Through Healthy Lifestyle*
Join us for a unique fundraising event, promoting healthy lifestyles in partnership with the Department of Clinical Nutrition and Department of Physical Therapy.

*Event Details:*
- Date: 21st February 2025
- Time: 10:00 am - 2:00 pm
- Venue: NUR International University

*Activities:*
1. *Bake Sale*: Indulge in delicious treats while supporting a great cause.
2. *Ramadan Nutrition Assessment and Dietary Guidelines*: Get expert advice on healthy eating during Ramadan.
3. *Posture Assessment and Guidance for Prayer*: Learn how to maintain proper posture during prayer.
4. *Lifestyle Modification and Relaxation Exercises*: Discover simple techniques to reduce stress and improve overall well-being.

Come and support this noble cause while adopting a healthier lifestyle!

*We look forward to seeing you there!*

19/08/2024

Nutrition counseling is a personalized service provided by a dietitian or nutritionist to help individuals achieve their health and wellness goals through evidence-based nutrition advice.
Interns are practicing nutrition counselling.

 

24/06/2024

We are excited to announce the opportunity to apply for our nutrition internship program, which offers valuable experience in a dynamic teaching medical center environment. Our internship includes experiences under the supervision of registered dietitians in clinical nutrition, management, and nutrition counseling and education.

Internships will start in the 1st week of every month. Students can apply in last week of every month.
Criteria is
6 semester and above clinical nutrition
Semester 1 to 5 community nutrition

Registration is Open

21/06/2024

Bigger and Better!
NUR STUDENT LEADERSHIP PROGRAM - 2024
(This year for early
years aswell)

For registrations:
1. O/A levels and equivalent programs: http://surl.li/tkvtx
2. NUR Summer Champs (for early years): https://forms.gle/GpQUEaWtggjkw2hs8

Donot miss on the opportunity to be the next inspiration!
Contact: Babar Zaman - +923204455144
Visit us: Block 4, Dental wing, Fatima Memorial Hospital, Shadman, Lahore, Pakistan
(Offering Group/faculty/staff discount)

23/03/2021

Let's Celebrate Pakistan Day with Healthy Diet Plan

You can book your appointment via
WhatsApp 0340-0477768
Instagram

29/01/2021

29/01/2021

How do we “make every bite count”?

Focus on nutrient-dense foods and beverages

Limit those higher in added sugars, saturated fat, and sodium

Stay within calorie limits

Eat more vegetables, fruits, and low fat dairy.

Limit for added sugars.

28/01/2021

You may need to make some changes in your food and beverage choices to achieve a healthy eating pattern. It’s easier than you think!

A healthy eating pattern is not a rigid prescription. Rather, it is a framework that lets you enjoy food that meets your personal preferences and fits your budget.
Follow a healthy eating pattern across the lifespan. 
All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, meet nutrient needs, and lessen the risk for chronic disease.

25/01/2021

Whole foods act as medicine to heal and protect your body and boost your immune system. But when you fuel your body with processed foods, chemicals, preservatives and additives, your immune system is lowered, and your digestive system slows down.