Ahsan Fitness Personal Trainer

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Ahsan Fitness Personal Trainer

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Certified Personal Trainer Provides 1 on 1 Personal Training, Home Training,Office Training, Online Training, Group Training & Consultation, Meal Planning, and more.

31/01/2022

The following nutrition information is provided by the U.S. Department of Agriculture for three cups of popcorn (24g) air-popped without added butter, salt, or oil.2

Calories: 93
Fat: 1.1g
Sodium: 1.9mg
Carbohydrates: 18.6g
Fiber: 3.6g
Sugars: 0.2g
Protein: 3g

29/01/2022

It’s time of your best just gets better.

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25/01/2022

Apple Cider Vinegar Benefits.

20/01/2022

Khajoor Benefit.

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17/01/2022

Black Coffee Benefits.

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13/01/2022

Peanut Nutrition Facts
A serving of peanuts is equal to 1 ounce (28g) or roughly 28 peanuts. The following nutrition information is provided by the USDA for a serving of raw, unsalted peanuts.1

Calories: 161
Fat: 14g
Sodium: 5mg
Carbohydrates: 4.6g
Fiber: 2.4g
Sugars: 1.3g
Protein: 7.3g

25/12/2021

It's never too late to be what you might've been.

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12/12/2021

Work hard to enjoy the results.

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10/12/2021

Get your meal and workout plans Link in bio☝️

09/12/2021

Every day is a new chance.

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05/12/2021

Corn Nutrition Facts
The following nutrition information is provided by the USDA for 1 medium (6 3/4" to 7 1/2" long) ear of sweet yellow corn (yields 102g).1

Calories: 88
Fat: 1.4g
Sodium: 15mg
Carbohydrates: 19g
Fiber: 2g
Sugars: 6.4g
Protein: 3.3g

28/11/2021

“If you love life then don’t waste time because time is what life is made of”.

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23/11/2021

Get your meal and workout plans Link in bio☝️

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21/11/2021

Almond Butter Nutrition Facts
The following nutrition information is provided by the USDA for 1 tablespoon (16g) of plain almond butter (no salt added).1

Calories: 98
Fat: 9g
Sodium: 1mg
Carbohydrates: 3g
Fiber: 1.6g
Sugars: 0.7g
Protein: 3.4g

17/11/2021

Holiday Vibes
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