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You don’t look like your goals. You look like your habits.✨ And that’s the hard truth we often don’t want to hear.We dre...
28/06/2025

You don’t look like your goals. You look like your habits.
✨ And that’s the hard truth we often don’t want to hear.

We dream big, visualize success, chase motivation…
But at the end of the day — it’s our daily choices that shape us.

💬 Want more energy?
→ Start with hydration, movement, rest.

💬 Want more peace?
→ Start by noticing your thoughts, and breaking patterns that keep you stuck.

💬 Want more self-love?
→ Start by honoring your needs — not by fixing yourself, but by supporting yourself.

Because your habits are your vote for the person you are becoming.
And if that vision matters to you — show up for it today, even in the smallest way.

Fix the habits.
Reach the goals.
No pressure — just one step at a time.
You’ve got this. 🖤



🔁 Your turn:
Tell me in the comments —
👉 What’s one small habit you’re working on right now?

One ingredient, endless possibilities.Coconut oil – considered an elixir of life in Ayurveda – works wonders in everyday...
03/05/2025

One ingredient, endless possibilities.
Coconut oil – considered an elixir of life in Ayurveda – works wonders in everyday care.
Skin, hair, teeth – everything benefits when you give it a chance.
Discover how to turn it into a ritual of presence and mindfulness.

New blog post is live – check it out!
And if you enjoy my content, feel free to buy me a coffee – link in bio. Thanks for the love!

Did you know that your gut health could be speeding up how fast you age? 🧠🦠⏳Sounds surprising? 😮 The truth is, your gut ...
27/03/2025

Did you know that your gut health could be speeding up how fast you age? 🧠🦠⏳
Sounds surprising? 😮 The truth is, your gut microbiome plays a huge role in how you feel, heal, and even how you age. ✨💪

Curious? Head over to the blog to learn more! 🔗📝

And if you enjoy my content, you can always support my work with a little ☕ on Buy Me a Coffee – link in bio!

💛💛 **THE BODY SOMATIZES THE SOUL’S PAIN** 💛💛  "Our body reflects our soul. It somatizes what **our spirit suffers** and ...
21/03/2025

💛💛 **THE BODY SOMATIZES THE SOUL’S PAIN** 💛💛

"Our body reflects our soul. It somatizes what **our spirit suffers** and what our subconscious **remains silent about**. Illnesses, ailments, and discomfort are often the **body’s cry** when the soul cannot find words."

💛 **Disease is a conflict between the soul and personality.**
🔹 When we **lack emotional warmth**, even the slightest cold wind leads to a cold.
🔹 **Back pain** (if not caused by injury) tells us we are carrying **trauma, sorrow, or burdens beyond our strength**.
🔹 **A sore throat** appears when we suppress **words and emotions** that we have no one to share with.
🔹 **Acid reflux** signals that we **force ourselves to be around people we cannot tolerate**.
🔹 **Diabetes** worsens when **loneliness surrounds us**.
🔹 **Intestinal cramps** are the result of **pent-up anger that we don’t know how to release**.
🔹 **Cancer** consumes the body as **hatred** consumes a soul deprived of love.
🔹 **Sleep disorders** arise from **fears, anxiety, and a lack of inner peace**.
🔹 **High or low blood pressure** often reflects a **lack of purpose in life and emotional imbalance**.
🔹 **Breathing difficulties** may indicate that we **feel overwhelmed, as if we lack air to breathe**.
🔹 **Muscle cramps** show that we are in **extreme emotional tension, at the breaking point**.
🔹 **Diarrhea and vomiting** are the body’s attempt to **eliminate toxic emotions and situations**.
🔹 **Constipation** reveals that we **hold onto things we should let go of**.
🔹 **Joint problems** (arthritis, knee pain) arise when **our pride or mindset is too rigid and inflexible**.

**Illness is not our enemy**. It is a sign that we are on the wrong path.
**Listen to your body, and you will heal it with your spirit.**

🌿 **No medicine is stronger than the power of your own nature.**

👶 **And what about children?**
Even though they are innocent, **they absorb emotions like sponges**. They take in the negative energy of those around them, which is why **the healthiest children grow up in united, loving families**.

💛 **Love is life. A lack of love leads to death – mental, emotional, and ultimately, physical.** 💛

👉 **Take care of yourself, not just physically, but spiritually as well.** ✨

15/08/2023

Kochani startujemy z wyzwaniem na detoks organizmu . Zapisy przyjmujemy do jutra
Koszt minimalny to 250 zł

Po więcej szczegółów zapraszam w wiadomości prywatnej

Sen jest niezwykle ważny dla naszego zdrowia i samopoczucia. Podczas snu organizm regeneruje się, a mózg przetwarza info...
16/04/2023

Sen jest niezwykle ważny dla naszego zdrowia i samopoczucia. Podczas snu organizm regeneruje się, a mózg przetwarza informacje i utrwala wspomnienia. Brak odpowiedniej ilości snu może prowadzić do problemów zdrowotnych, takich jak osłabienie układu odpornościowego, problemy z pamięcią, obniżenie nastroju oraz zwiększenie ryzyka chorób serca, cukrzycy i otyłości. Dlatego warto zadbać o regularny i wystarczający sen, zapewniając sobie co najmniej 7-8 godzin snu każdej nocy.

Po więcej zapraszam do zapoznania się z tekstem na moim blogu oraz do pobrania mojego darmowego e-booka: Jak poprawić swoją jakość snu link https://mind-body-soul.pl/zdrowy-sen-jakie-pozycje-sa-najlepsze-dla-twojego-organizmu/

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