Terman. Terapia Manualna. Fizjoterapia

Terman. Terapia Manualna. Fizjoterapia Terapia Manualna wg IFOMPT. Fizjoterapia kontuzji sportowych. Rehabilitacja dzieci i młodzieży. Terapia niemowląt. Masaż leczniczy. Trening w schorzeniach.

6 i 7.05.26 odbył się już 2 kurs masażu klasycznego w naszej placówce 💪 w Malborku.Dziękuję uczestnikom za pilną pracę 🙌...
07/05/2026

6 i 7.05.26 odbył się już 2 kurs masażu klasycznego w naszej placówce 💪 w Malborku.
Dziękuję uczestnikom za pilną pracę 🙌, oraz instruktorce za super przekazaną wiedzę 🧐👌.

26/04/2026

Najpierw 1. Kontrola ruchu 🧐, następnie 2. Trening siłowy💪- nie odwrotnie 👌.
4,5 miesiąca po rekonstrukcji .
w treningu piłki nożnej ⚽️.

08/04/2026

Celność i precyzja niezwykle ważna umiejętność dla piłkarza po rekonstrukcji ACL 🧐 4 miesiąc po zabiegu 💪

19/02/2026

Ból w odc Th/L to częsta przypadłość podczas przygotowań do walki bokserskiej 🥊. Dbajmy o ruchomość stawów biodrowych i kontrolę motoryczną obręczy biodrowej- taka konkluzja
💪🙂👊. Trzymamy kciuki za wygraną 👍podczas najbliższej gali dla Huberta 👌

Jak zawsze działamy wt i pt   💪🙂👊
11/02/2026

Jak zawsze działamy wt i pt 💪🙂👊

Nie wszystko w życiu wychodzi, trzeba walczyć dalej 💪 mimo przeciwności 👊. Amputacja nogi to nie przeszkoda- dziękuję po...
04/02/2026

Nie wszystko w życiu wychodzi, trzeba walczyć dalej 💪 mimo przeciwności 👊. Amputacja nogi to nie przeszkoda- dziękuję podopiecznemu za wytrwałość która nas inspiruje 👍

Przemyślenia na temat dysku: od narracji zwyrodnieniowej do potencjału adaptacyjnego
07/01/2026

Przemyślenia na temat dysku: od narracji zwyrodnieniowej do potencjału adaptacyjnego

Just published 🔥

𝗥𝗲𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗶𝘀𝗰: 𝗳𝗿𝗼𝗺 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 𝘁𝗼 𝗮𝗱𝗮𝗽𝘁𝗶𝘃𝗲 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹

📘 Intervertebral disc (IVD) degeneration is still widely presented as an inevitable consequence of ageing and spinal loading (https://pubmed.ncbi.nlm.nih.gov/16915105/). However, mechanobiological data increasingly suggest that this interpretation ignores how strongly disc health depends on dose, type, and variability of mechanical exposure. A brand-new editorial by Shala in BJSM (https://bjsm.bmj.com/content/early/2026/01/05/bjsports-2025-110872) complements the contemporary biopsychosocial framework by highlighting the disc’s capacity for adaptation as one biological dimension within a broader system of physical, psychological and social influences.

💧The IVD is avascular. Disc cells rely almost entirely on diffusion for nutrient supply and waste removal. This diffusion is mechanically driven. Cyclic compression and decompression generate fluid flow, regulate osmotic pressure, and maintain proteoglycan synthesis (https://pubmed.ncbi.nlm.nih.gov/16915105/, https://pubmed.ncbi.nlm.nih.gov/26666742/). When loading is reduced, diffusion decreases, anaerobic metabolism increases, intradiscal pH drops, and catabolic processes dominate (https://pubmed.ncbi.nlm.nih.gov/26409630/).

🏃‍♂️‍➡️ Quantitatively, favourable disc responses appear to occur within a relatively narrow loading range. In vivo pressure measurements indicate that moderate dynamic loading generate intradiscal pressures of approximately 0.3–1.2 MPa, a range associated with anabolic or maintenance-oriented disc responses (https://pubmed.ncbi.nlm.nih.gov/28422125/, https://pubmed.ncbi.nlm.nih.gov/26666742/). Loads below this threshold may be biologically insufficient, while sustained or excessive pressures may become harmful. Accelerometry-based MRI studies further refine this concept. Disc adaptations appear most pronounced when acceleration forces fall between 0.44 and 0.59 g, corresponding to brisk walking or slow running. Outside this window—particularly during high-impact or ballistic activities—changes in diffusion and hydration are less favourable, especially in individuals with pre-existing degeneration (https://pubmed.ncbi.nlm.nih.gov/28422125/).

🩻 MRI data support these mechanobiological observations. Cross-sectional studies show that runners exhibit longer T2 relaxation times in lumbar discs compared with sedentary individuals, reflecting higher water and proteoglycan content rather than disc hypertrophy (https://pubmed.ncbi.nlm.nih.gov/28422125/, https://pubmed.ncbi.nlm.nih.gov/32084224/). These adaptations are most evident in the nucleus pulposus, consistent with its role in load distribution and osmotic regulation. But we would like to add that interventional exercise studies so far were not successful in improving disc parameters in low back pain patients (https://pubmed.ncbi.nlm.nih.gov/32211998/)

📊Importantly, disc tolerance is not constant throughout the day. Intradiscal pressure is highest in the early morning due to overnight rehydration and gradually normalises after 60–90 minutes of upright activity. High-load spinal tasks performed immediately after waking may therefore exceed tissue tolerance, even if the same tasks are well tolerated later in the day (https://pubmed.ncbi.nlm.nih.gov/10222525/, https://pubmed.ncbi.nlm.nih.gov/9854759/).

🪑Sedentary behaviour represents a biologically meaningful exposure rather than a neutral state. Longitudinal MRI data show that individuals performing

19/11/2025
Chłopaki cieszę się z waszego transferu 💪🙂.Życzę wam dużo sportowych sukcesów w lidze zagranicznej 🤾  i cieszę się że mo...
12/11/2025

Chłopaki cieszę się z waszego transferu 💪🙂.
Życzę wam dużo sportowych sukcesów w lidze zagranicznej 🤾 i cieszę się że mogłem dołożyć cegiełkę w poprawie waszego zdrowia🙏🙂.

07/11/2025

Po stawie kolanowym, czas na kontrolę motoryczną obręczy barkowej 💪🙂👊 i kręgosłupa 👌.

Uwięźnięcie nerwu Baxtera 🦶🧐
02/02/2025

Uwięźnięcie nerwu Baxtera 🦶🧐

Baxter’s nerve entrapment 🦶

🦶 Plantar heel pain is one of the most prevalent and recalcitrant podiatric conditions. Previous studies have estimated that 10–15% of the population experiences this condition during their lifetime (https://pubmed.ncbi.nlm.nih.gov/17400020/, https://pubmed.ncbi.nlm.nih.gov/18574754/). However, making a correct diagnosis is challenging because of numerous etiologies, including plantar fasciopathy, heel pad atrophy, and nerve entrapment, which produce overlapping symptoms (https://pubmed.ncbi.nlm.nih.gov/1600660/, https://pubmed.ncbi.nlm.nih.gov/24860133/)

🦶 Among these etiologies, entrapment of the first branch of the lateral plantar nerve, also known as Baxter’s nerve (BN) or inferior calcaneal nerve, is thought to be one of the main causes of neuropathy, accounting for approximately 20% of chronic heel pain (https://pubmed.ncbi.nlm.nih.gov/23980227/).

🦶 Initially described in 1984 by Baxter and Thigpen, it is often overlooked as a cause of medial heel pain, particularly in athletes, where it may coexist with plantar fasciopathy (https://doi.org/10.29328/journal.aceo.1001012).

🦶 Usually emerging from the lateral plantar nerve (LPN) just distal to its origin from the tibial nerve, the BN is a mixed motor and sensory nerve. The nerve has a motor branch to the abductor digiti minimi muscle (ADM) and a sensory branch (also known as calcaneal branch of the inferior calcaneal nerve) to the periosteum of medial calcaneal tuberosity and long plantar ligament (https://pubmed.ncbi.nlm.nih.gov/17400020/).

👉 There are two well-known entrapment sites of the BN (https://pubmed.ncbi.nlm.nih.gov/32500156/).

1️⃣ The first site is where the nerve crosses the deep fascia of the abductor hallucis between the abductor hallucis and medial caudal margin of the quadratus plantae (https://pubmed.ncbi.nlm.nih.gov/22526881/); contributory factors include altered biomechanics such as pes cavus or excessive pronation as well as muscle hypertrophy.

2️⃣ The second is where the nerve passes just anterior to the medial calcaneal tuberosity. Contributory factors include plantar fasciopathy or a plantar calcaneal spur (https://pubmed.ncbi.nlm.nih.gov/23980227/, https://pubmed.ncbi.nlm.nih.gov/28369929/).

👉 Clinically, patients with Baxter's nerve entrapment complain of plantar heel pain, but there are subtle differences between these patients’ symptoms and those with plantar fasciitis.

✅ Patients with Baxter's nerve entrapment describe the pain as located more medially than the pain in plantar fasciopathy.

✅ Additionally, the pain is often described as a burning pain on the medial side of the heel, and it is worse in the evenings and after activities rather than during the patients’ first steps in the morning (typically described in plantar fasciopathy, (https://pubmed.ncbi.nlm.nih.gov/29763043/, https://doi.org/10.1016/j.otsm.2021.150854).

✅ A positive Tinel sign and maximal tenderness of nerve entrapment can be elicited at the two points mentioned above (https://www.ncbi.nlm.nih.gov/books/NBK499868/). Patients may report numbness or paresthesias on the lateral aspect of their foot especially in chronic cases (https://doi.org/10.1016/j.jbspin.2016.02.005).

✅ Examining these nerve entrapments should include a biomechanical exam to evaluate the contribution of hindfoot varus/valgus position, equinus, or pes planus.

💡 A combination of load management, non-steroidal anti-inflammatory medication (NSAIDs), orthoses, and physical therapy (strengthening of the foot intrinsics, neural mobilization, https://doi.org/10.1016/j.eujim.2022.102201, https://pubmed.ncbi.nlm.nih.gov/21875518/, https://pubmed.ncbi.nlm.nih.gov/17400020/) is recommended in the initial management of Baxter's neuropathy (https://pubmed.ncbi.nlm.nih.gov/24860133/), based on very weak evidence.

📸 https://pubmed.ncbi.nlm.nih.gov/39773256/: Gross dissection of the Bn, which diverges from the lateral plantar nerve. it travels vertically and turns horizontally (red arrowhead) towards the abductor digiti minimi muscle. Bn: Baxter nerve, lPn: lateral plantar nerve, MPn: medial plantar nerve, fHl: flexor hallucis longus muscle, fdl: flexor digitorum longus muscle.

Adres

Aleksandry Gabrysiak 52
Gdansk
80-175

Godziny Otwarcia

Poniedziałek 08:15 - 21:00
Wtorek 08:15 - 21:00
Środa 08:15 - 21:00
Czwartek 08:15 - 21:00
Piątek 08:15 - 21:00
Sobota 09:00 - 15:00

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