01/01/2026
🌟Katowice Ashtanga Weekend Workshop🌟
My first weekend intensive if 2026! Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.
Dates: January 23rd-25th
Friday:
✨Mysore Class at 18:00
Saturday:
✨Mysore 09:00-10:30
✨Solar Fire Workshop 11:30-13:30
Sunday:
✨Led Primary 09:00-10:30
✨Hips and Twists 11:30-13:30
About the workshops:
Solar Fire - Cultivating Power and Inner Strength:
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses.
This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances.
All levels welcome. Come and play!!
Hips&Twists:
Openness in the hips are a big part of the practice of yoga asana. Through the hips we have straight access to our spine and our nervous system. Join this workshop to learn how to safely open the hips to access your entire spine in deep twists. Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Join me in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually. Stimulate the inner fire and let the twists remove toxins and impurities while leaving you with a calm and balanced mind. Help with modifications, tips and techniques for keeping the knees healthy and safe will be provided.
Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN
Limited spaces
Sign up at:
biancayoga@outlook.com
