Nisarga Eryk Dobosz

Strona główna
Polska
Kielce
Nisarga Eryk Dobosz

Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od Nisarga Eryk Dobosz, Usługi związane ze zdrowiem psychicznym, Gipsowa 42, Kielce.

FACILITATOR AND TRAINER

✧ Biodynamic Breathwork & Trauma Release System
✧ Myofascial Energetic Release
✧ Biodynamic Cranio Sacral
✧ Hawaiian Massage Lomi Lomi Nui
✧ Compassionate Inquiry
https://linktr.ee/nisarga8

10/02/2026

The diaphragm does more than support breathing.
For many people, it quietly acts as a boundary.

When it stays held over time, there can be a subtle sense of distance from feeling, from closeness, or from fully arriving in the body. Usually this holding is not a problem. It is protective. It helps the system manage what once felt overwhelming.

When the diaphragm begins to soften, breath changes.
But often something else changes too. Emotional contact becomes easier. Presence increases. There is a bit more space to feel without needing to push or explain anything.

This shift cannot be forced. It happens when the body feels enough support to ease its grip in its own time.

The body is amazing. There are so many subtle and interesting things to discover when we take the time to listen to it more closely.

If you feel curious to explore this in depth, join the MER Inspiration training at Broughton Sanctuary.

Details are available through the link in comments!

09/02/2026

Most training mistakes don’t happen because someone lacks skill or intelligence.

They often happen because of what’s quietly present underneath - pressure to perform, the wish to be competent, or the fear of being seen as inexperienced.

In those moments, technique can become something we hide behind instead of something we stay in relationship with.

Learning deep work isn’t only about adding more tools.
It’s also about noticing how we respond when we don’t yet know, when things feel uncertain, or when we want to get it right.

That awareness alone changes a lot.

What do you notice about yourself when you’re learning something new?

07/02/2026

Fascia is often talked about as something that wraps muscles or organs. That image helps to a point, but it doesn’t really capture what fascia is.

Fascia is alive. It responds constantly to how we move, how we breathe, the pressure that’s present, and even to our emotional state.
It’s what connects the body into one continuous system. When something changes in one place, that information doesn’t stay local. It travels.

That’s why tension in the neck can influence the shoulders or arms. And why small, gentle changes, when they’re well timed and attentive, can sometimes be felt throughout the whole body.

Seeing fascia this way slowly changes how you touch, move, and listen. Less like working with separate parts, and more like being in conversation with a living system.

I’m curious, what shifts for you when you think of the body this way?

Join us, learn amazing things about fascia in a spectacular place – Broughton Sanctuary.
More information is available through the link in the first comment!

06/02/2026

The breath is never just about the lungs.

It reflects how the thorax moves, how the diaphragm responds, and how the nervous system organizes itself when pressure is present.
When tissue becomes dense or protective, the breath adapts - often becoming smaller, quieter, more contained.

In Myofascial Energetic Release, we don’t try to change the breath directly.
We learn to listen to it through the body.
Through the ribs.
Through the spine.
Through subtle shifts in tone, rhythm, and response.

As space becomes available in the tissue, the breath begins to reorganize on its own.
When the thorax softens, the breath changes.
And when the breath changes, the whole system responds.

This is the quality of listening we refine in our work - supporting regulation through clarity, touch, and precise awareness of tissue.

Module Inspiration is an invitation to experience breath in a new way.

This UK module is open to anyone curious about how breath lives in the thorax and diaphragm, how it adapts to life and stress, and how gentle, skillful support can allow it to reorganize naturally.

Details and registration via link in comments.

05/02/2026

Anger has been misunderstood for a long time.

We were taught to suppress it, judge it, or fear it - as if this powerful energy were something wrong. Yet beneath guilt and shame, anger is often the first sign of aliveness. A clear inner “No.” A boundary waking up. A life force asking to move.

In this article, I explore anger as sacred fire, how shame silences it, how the nervous system freezes when it wants to flow and how we can slowly, safely reclaim this energy through the body.

This is not about exploding or blaming.

Anger, when honored, becomes a doorway back to life.

👉 Read the full article on website. Link in comments!

04/02/2026

Just be. Let life unfold through you.

This is what Lomi Lomi has taught me, again and again.

When I work, I don’t try to impose anything on the body.
I listen. I follow. I trust the intelligence that is already there.

How I breathe, how I stand, how I meet myself in daily life -
this is already part of the session before my hands even touch.

Lomi Lomi reminds me that healing doesn’t come from effort.
It comes from allowing.
From creating enough safety, rhythm, and respect for life to move again.

This is why I return to Bali to teach.
To live this work, not just talk about it.
To learn through the body.
To feel again.
To reconnect with life in its natural flow.

Live again. Learn. Feel.

02/02/2026

Many people tell me they want healing.
They want things to feel lighter, clearer, different. And that makes sense.

What’s often more challenging is the moment when emotions actually start to show up.
Tears, trembling, confusion… that sense of not quite being in control anymore.

For many people, that moment feels unfamiliar. Sometimes even unsafe.
Not because something is wrong, but because it asks us to stay present with experiences we’ve learned to move away from.

Usually, when this happens, the body is touching something real.
And in those moments, what helps isn’t pressure or trying to push through.
It’s having enough time, enough support, and the ability to stay with what’s happening without fighting it.

That kind of staying takes a particular kind of courage.
Not the courage to force change, but the courage to slow down and allow the experience to unfold.

I’m curious - when emotions start to appear, what helps you stay with them?

01/02/2026

I often think about Lomi Lomi as more than bodywork.

Life moves a bit like the ocean. It keeps changing. Sometimes it’s calm, sometimes it’s strong, and sometimes it surprises us. Lomi reflects that movement.
It teaches you to listen instead of trying to control, to stay open when things shift, and to move with care and love rather than force.

Over time, this way of working starts to show up beyond the table.
In how you relate.
In how you respond to change.
In how you stay present with what’s in front of you.

That’s why Lomi feels like a living philosophy to me, not just a practice.

30/01/2026

People often ask who this Lomi Lomi training is for.

The honest answer is that it’s less about background and more about attitude.
It’s for people who are curious about touch as a relationship, not just a technique.
For those who feel comfortable slowing down, listening, and letting learning take time.

This training tends to suit people who enjoy learning through experience.
Who are interested in how presence, rhythm, and continuity shape the work.
Who see bodywork as something that keeps unfolding, rather than something to “master” quickly.

Lomi also asks for patience.
For a willingness to stay with subtlety.
And for an openness to being changed by the process, not just adding new skills.

29/01/2026

Chronic pain is rarely only physical.

Over time, the body learns to protect.
Muscles hold.
Breath adapts.
Certain areas stay guarded, even when the original reason has passed.

In Lomi Lomi, emotional opening often happens quietly.
Through rhythm.
Through continuity.
Through touch that stays present without asking for anything.

As the nervous system settles, holding patterns can soften.
Pain may change, not because it is forced to release, but because the body no longer needs to protect in the same way.

This doesn’t mean emotions are pushed to the surface.
They are allowed to move when the system feels ready.

For many people, this shift brings more space - physically and emotionally - especially in places where pain has been present for a long time.
This understanding shapes how Lomi Lomi is practiced and taught in the training.

More information is available through the link in the comments!

28/01/2026

We often think of movement as something we do for the body.
Strength, flexibility and posture.
What’s easy to miss is how deeply movement speaks to the brain.

Slow, connected movement - especially when it follows the body’s own rhythm - can shift how the nervous system regulates, how pain is perceived and how emotions are processed. It’s one of the simplest ways the body reminds the brain that it’s safe.

In this new blog post, I write about myofascial unwinding and why gentle, spiraling movement can have such a powerful effect on mood, pain, and overall well-being. From fascia and hormones to vagal tone and emotional regulation, it’s an exploration of how small, intentional movement can create meaningful change.

If you’re curious about how movement can support the brain - not through effort, but through listening - you can read the full article via the link in the comments!

27/01/2026

It’s easy to think of the diaphragm as a muscle that moves with breath.

Over time, my experience has shown something else.
The diaphragm behaves more like a relational structure.

It responds to what surrounds it.
To the organization of the thorax.
To the orientation of the spine.
To how much support the system feels underneath.

When those relationships are unclear, the diaphragm often adapts by holding, bracing, or limiting movement.
Not because something is wrong, but because it’s responding intelligently to its environment.

In the Inspiration module, this perspective becomes central.
Rather than working directly on the diaphragm, attention shifts to the relationships that allow it to respond freely.

When those conditions change, breath often reorganizes on its own.
Quietly.
Without effort.

This relational understanding of the diaphragm is a key part of the MER UK Inspiration module.

Details and registration are available through the link in comments.

Avalon Wellbeing
Broughton Sanctuary

Adres

Gipsowa 42
Kielce
25-752

Strona Internetowa

https://integralbodyinstitute.com/, http://www.nisarga8.com/

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