Nisarga Eryk Dobosz

Nisarga Eryk Dobosz Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od Nisarga Eryk Dobosz, Usługi związane ze zdrowiem psychicznym, Gipsowa 42, Kielce.

FACILITATOR AND TRAINER

✧ Biodynamic Breathwork & Trauma Release System
✧ Myofascial Energetic Release
✧ Biodynamic Cranio Sacral
✧ Hawaiian Massage Lomi Lomi Nui
✧ Compassionate Inquiry
https://linktr.ee/nisarga8

During a traumatic event, the body doesn't just brace at the level of muscles or nervous system. It contracts at the cel...
27/05/2026

During a traumatic event, the body doesn't just brace at the level of muscles or nervous system. It contracts at the cellular level - specifically to prevent spontaneous release in the form of trembling and vibration.

It's a protective response. The body is doing exactly what it's supposed to do.

The problem is that this contraction doesn't always resolve on its own. It can stay in the tissue for years. Decades, sometimes. Long after the event is over, long after you've processed the story, long after you think you've moved on.

This is why some tension feels unreachable. Why certain areas of the body stay guarded no matter what you do. Why insight doesn't always translate into physical change.

What works on cellular contraction isn't talk. It's vibration. Sound. Trembling. Breath. The same language the body used to hold it is the language it needs to release it.

This is one of the core principles of BBTRS and one of the reasons the work reaches places that other approaches don't.

Why we hold breath when pressure builds?When pressure starts to build, the body often responds quietly and automatically...
26/05/2026

Why we hold breath when pressure builds?

When pressure starts to build, the body often responds quietly and automatically. Breath becomes shorter. The neck tightens. The shoulders lift just a little, as if preparing for something that hasn’t fully arrived yet.

This isn’t a mistake or a bad habit. It’s a protective response. In moments of pressure, holding the breath and stabilizing the upper body can create a sense of control and readiness. Over time, this pattern can settle in and stay, even when the original situation has passed.

Living this way for too long can leave the neck and shoulders feeling constantly tense, and breathing can start to feel limited without us noticing when it changed. What once supported us can slowly turn into heaviness or restriction.

As awareness grows and these patterns soften, breath often begins to move more freely again. The shoulders can rest. The neck can move with less effort. Relief comes from allowing the body to recognize that it no longer needs to stay on guard.

We will be working with this on the Myofascial Energetic Release Training.

𝐶𝑙𝑖𝑐𝑘 𝑜𝑛 𝑡ℎ𝑒 𝑙𝑖𝑛𝑘 𝑖𝑛 𝑏𝑖𝑜 𝑎𝑛𝑑 𝑟𝑒𝑔𝑖𝑠𝑡𝑒𝑟 𝑛𝑜𝑤! 𝐽𝑜𝑖𝑛 𝑜𝑢𝑟 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝑓𝑟𝑜𝑚 𝑎𝑙𝑙 𝑜𝑣𝑒𝑟 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑.

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐡𝐞𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐨𝐰 𝐭𝐡𝐞𝐲 𝐬𝐭𝐚𝐧𝐝, 𝐦𝐨𝐯𝐞 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐭𝐡𝐢𝐧𝐤.There is a conti...
25/05/2026

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐡𝐞𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐨𝐰 𝐭𝐡𝐞𝐲 𝐬𝐭𝐚𝐧𝐝, 𝐦𝐨𝐯𝐞 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐭𝐡𝐢𝐧𝐤.

There is a continuous line of tissue in the body that links the soles of your feet to the base of your skull, passing through the pelvic floor, psoas, and diaphragm.
When this line moves well, the body feels supported, breathing becomes easier, and the system has more space to regulate itself.

When it doesn’t, the effects show up in familiar ways - tight hips, low back discomfort, shallow breath, and a constant sense of effort.
This is not random.
The body works as a connected system, and fascia plays a central role in how force, movement, and sensation travel through it. Breath is one of the main ways this system stays fluid.

In the blog I just wrote, I break down how the Deep Front Line works, how breath creates a wave through the entire body, and why modern habits tend to interrupt this connection.
It also includes simple ways to start restoring that flow through awareness, breathing, and movement.

If you’re working with the body - or paying attention to your own patterns - this gives you a clearer understanding of what’s actually happening underneath.

Link in bio!

You can see it in small ways, like how your shoulders stay a bit tight, how your jaw holds, or how your breath changes w...
23/05/2026

You can see it in small ways, like how your shoulders stay a bit tight, how your jaw holds, or how your breath changes without you really noticing.

It builds over time, from things you moved through quickly or just carried because you had to, and at some point it starts to feel normal, like that’s just how you are.

When you slow down a little, you begin to notice it, and that alone already shifts something.

22/05/2026

Most people relate to the body through the areas that feel clear, active, or expressive. At the same time, there are regions that remain outside of awareness - where breath is reduced, movement is limited, and sensation is minimal.

These areas develop gradually as part of the body's way of maintaining stability. Over time, they become less involved in breathing and coordination, and the rest of the body compensates around them.

In BBTRS, the work includes these regions through precise touch, guided breath, and sustained attention. The focus is on restoring perception, allowing the nervous system to register these areas again without pressure.

As sensation returns, the breath distributes more evenly and movement becomes more integrated and the body begins to organize itself differently.

𝐀𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞𝐚𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥 𝐥𝐞𝐬𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮 - 𝐩𝐥𝐚𝐜𝐞𝐬 𝐲𝐨𝐮 𝐫𝐚𝐫𝐞𝐥𝐲 𝐧𝐨𝐭𝐢𝐜𝐞 𝐮𝐧𝐭𝐢𝐥 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐝𝐫𝐚𝐰𝐬 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐡𝐞𝐫𝐞?

From the outside, they can look the same.The body stays upright. The posture seems stable.But inside, the experience is ...
21/05/2026

From the outside, they can look the same.

The body stays upright. The posture seems stable.
But inside, the experience is completely different.

Holding relies on tension and effort.
Supporting comes from distribution and relationship with gravity.

When breath moves freely through the ribcage and diaphragm, the body no longer needs to hold itself together in the same way. Support begins to spread through the system.

In Biodynamic Breathwork and Trauma Release, this shift becomes clear through breath and touch. The body reorganizes from effort into a more responsive, connected form of stability.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐨𝐥𝐝𝐬 𝐢𝐭𝐬𝐞𝐥𝐟?

20/05/2026

Sometimes, something begins to move in the body and there is no clear story attached to it.
There is no emotion you can easily name and no memory you can connect it to, only sensation that shows up as pressure, warmth, tingling, or subtle movement.

The mind often looks for meaning right away, trying to label or explain what is happening, while the body is simply presenting raw information that has not yet formed into a narrative. This is a very different layer of experience, one that exists before interpretation.

In Biodynamic Breathwork and Trauma Release, this moment is essential. The work stays with the sensation itself, allowing it to unfold and change without rushing to understand it.
As attention remains with what is directly felt, the system begins to reorganize from the inside, often without needing a story to guide the process.

Explore the upcoming BBTRS® trainings and join us for the next journey into breath, body, and nervous system work. Link in bio!

The body often begins to respond before anything actually happens, through subtle shifts in breath, small increases in t...
19/05/2026

The body often begins to respond before anything actually happens, through subtle shifts in breath, small increases in tension, and a quiet narrowing of attention that appears almost instantly.

This is anticipation, as the nervous system continuously reads patterns, tone, rhythm, and presence long before the mind can make sense of what is happening, with the breath changing first and the structure following.

In BBTRS, these early signals become visible through the body, where small changes in breathing, micro-movements, and variations in tone reveal how the system prepares itself, and working at this level brings awareness to the moment where patterns begin to organize, rather than after they have already taken shape.

18/05/2026

In a BBTRS space, people move through very different experiences.
You might see someone laughing, someone crying, someone going quiet for a while.

There isn’t a single way this process unfolds.
Each person follows what their system is ready for.

What makes a difference is the group.
Being in a room where others are also in their process creates a sense of support that’s hard to recreate on your own.

The body responds to that.
It opens more. It allows more movement, more expression, more release.

That’s where things start to shift in a deeper way.

BBTRS trainings are built around creating this kind of space, where you can experience the work yourself and learn how to support others through it.

If you feel drawn to this kind of process, you’re welcome to join us in the next training.
Link in bio!

The first time it happens, most people want to stop it.The legs start shaking. The jaw chatters. Something moves through...
16/05/2026

The first time it happens, most people want to stop it.

The legs start shaking. The jaw chatters. Something moves through the torso without permission. The instinct is to hold it, control it, apologize for it - because we've been taught that an uncontrolled body is a problem.

But tremoring is one of the most ancient and intelligent things a nervous system can do.

In the animal world, this is well documented. A deer that survives a predator attack will shake - visibly, fully - before walking back into the field as if nothing happened. The tremor is how the survival charge completes. How the body discharges what the threat activated and returns to baseline.

In humans, we interrupt this. We learned early that shaking is embarrassing, alarming, a sign of weakness or breakdown. So we brace. We hold our breath. We override the signal. And the charge that never completed stays - in the tissue, in the posture, in the patterns of tension we carry for years.

Biodynamic breathwork and TRE (Tension and Trauma Releasing Exercises) work specifically with this mechanism. Not by forcing tremors, but by creating enough safety and somatic support that the body remembers it can do this. That the shaking is not the problem - it's the resolution.

What people often report afterward isn't drama. It's quiet. A heaviness that lifted. Shoulders that dropped without trying. Sleep that came easier.

The body knew what to do all along. It just needed permission.

15/05/2026

People often mistake emotional intensity for healing.

Someone shaking, screaming, crying, hitting a cushion. It looks powerful from the outside. And sometimes it can feel relieving in the moment. But the nervous system can enter overwhelm just as easily as release.

It’s actually not difficult to push someone into rage.
Faster breathing, enough activation, enough pressure… and eventually the system erupts.

The real skill is something else entirely.

𝑪𝒂𝒏 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒔𝒕𝒂𝒚 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝒕𝒐 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔 𝒘𝒉𝒊𝒍𝒆 𝒕𝒉𝒆 𝒆𝒎𝒐𝒕𝒊𝒐𝒏 𝒎𝒐𝒗𝒆𝒔?
𝑪𝒂𝒏 𝒕𝒉𝒆𝒚 𝒇𝒆𝒆𝒍 𝒕𝒉𝒆𝒊𝒓 𝒋𝒂𝒘 𝒕𝒊𝒈𝒉𝒕𝒆𝒏𝒊𝒏𝒈, 𝒕𝒉𝒆𝒊𝒓 𝒇𝒊𝒔𝒕𝒔 𝒄𝒍𝒆𝒏𝒄𝒉𝒊𝒏𝒈, 𝒕𝒉𝒆𝒊𝒓 𝒄𝒉𝒆𝒔𝒕 𝒃𝒓𝒂𝒄𝒊𝒏𝒈 - 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒅𝒊𝒔𝒂𝒑𝒑𝒆𝒂𝒓𝒊𝒏𝒈 𝒊𝒏𝒔𝒊𝒅𝒆 𝒕𝒉𝒆 𝒓𝒆𝒂𝒄𝒕𝒊𝒐𝒏?
𝑪𝒂𝒏 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 𝒕𝒉𝒆 𝒄𝒉𝒂𝒓𝒈𝒆 𝒈𝒓𝒂𝒅𝒖𝒂𝒍𝒍𝒚 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒃𝒆𝒊𝒏𝒈 𝒇𝒍𝒐𝒐𝒅𝒆𝒅 𝒃𝒚 𝒊𝒕?

This is why good somatic work is rarely about forcing expression.
It’s about pacing, timing, safety and learning how to touch suppressed emotions without the nervous system losing its ground.

Because healing is measured by what the body is still able to hold afterwards.

𝐻𝑎𝑣𝑒 𝑦𝑜𝑢 𝑒𝑣𝑒𝑟 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑑 𝑎 𝑚𝑜𝑚𝑒𝑛𝑡 𝑡ℎ𝑎𝑡 𝑓𝑒𝑙𝑡 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙𝑙𝑦 ℎ𝑢𝑔𝑒… 𝑏𝑢𝑡 𝑙𝑎𝑡𝑒𝑟 𝑟𝑒𝑎𝑙𝑖𝑧𝑒𝑑 𝑦𝑜𝑢𝑟 𝑠𝑦𝑠𝑡𝑒𝑚 𝑠𝑡𝑖𝑙𝑙 𝑑𝑖𝑑𝑛’𝑡 𝑓𝑒𝑒𝑙 𝑠𝑒𝑡𝑡𝑙𝑒𝑑?

Adres

Gipsowa 42
Kielce
25-752

Strona Internetowa

https://linktr.ee/nisarga8, https://integralbodyinstitute.com/

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