Yantra Yoga Kraków

10/04/2025

Eight Movements Teachers Training with Fabio AndricoApril 28th to May 7th | OnsiteOnline participation possible: April 28 to May 2nd The Eight Movements or Lunsang (meaning “purifying the prana”) are the key to harmonizing and reshaping habitual breathing patterns. The main objective of This Tea...

04/03/2025

In questo corso parleremo innanzitutto della figura del grande Maestro Chögyal Namkhai Norbu della sua storia e dell'impegno profuso per 50 anni per favorire l’evoluzione dell’umanità. Quindi spiegheremo cosa significa liberarsi dal samsara, quali sono le vie che permettono di ottenere la libe...

19/10/2024

‼️ Na De Oro w Krakowie jest 3 wejściówki do odkupienia.
🌺 We have 3 spots for followers

https://maratondeoro.pl/pl/registration/

27/09/2024

Друзья! В субботу 21 сентября в 10:00 (мск) будет открытое занятие для всех желающих с практикой медитации осознанного дыхания и презентацией нового курса «Энергия за пределами формы». Ссылка для подключения в Zoom: https://us02web.zoom.us/j/104937443

02/08/2024

Stephen Fry is invited to Kyiv by First Lady Olena Zelenska to co-host a conference on mental health in time of war. He discusses the war with President Zelensky, and tells him jokes.

He meets amputees and the recently bereaved , Azov brigade survivors , and artist Nikita Titov. He experiences an air raid for the first time while a stint at standup makes him realise just how important humour has become to survive the war.

At the Babyn Yar memorial to the holocaust he considers Ukraine's bloody history.

Stephen Fry is invited to Kyiv by First Lady Olena Zelenska to co-host a conference on mental health in time of war. He discusses the war with President Zele...

19/06/2024

Выучила сегодня три очень важных новых для меня слова на английском языке:

1. Exteroception is the awareness of external stimuli — sights, sounds, smells, tastes and tangible objects.

2. Proprioception is the awareness of where our body is in space.

3. And interoception is the awareness of what is going on inside our bodies.

14/05/2024

The main goal of all Yantra Yoga practices is to harmonize our breathing in everyday life.

Our breath is connected to the mind, which is often cluttered and confused. By controlling the breath, we control the mind.

In the video Susanna, architect, grandma & Yantra yogini.
Shot by Alessandro Sigismondi at the river Po, Canottieri Baldesio, Cremona, Italy.