LeelaVaya by Vanya Panamska

Strona główna
Polska
Kraków
LeelaVaya by Vanya Panamska

Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od LeelaVaya by Vanya Panamska, Witryna poświęcona zdrowiu i dobremu samopoczuciu, Ulica Górska 27A, Lusina, Kraków.

🧘🏻‍♀️Certified Iyengar & Hormonal Yoga Teacher | Ayurveda Consultant
🦋 From Corporate Hustle to Cancer Survivor- transformed my life with Yoga & Ayurveda
❤️ Empowering Women to Embrace Their Femininity & Achieve Natural Balance at Every Stage of Life

11/04/2026

Perimenopause Symptoms Myths vs. Reality
Comment HYT to apply for the next group program.

11/04/2026

Children absorb far more from observation than from instruction.
The relationship a mother has with her own body, rest, and needs becomes a template — often unconsciously — for her children's relationship with theirs.
This is one of the most quietly powerful reasons to prioritize your hormonal health.
Not just for you.
For the next generation of women in your family.

⬇ Apply for the next group program ⬇
Hormone Yoga Therapy Group Program with Vanya Panamska - Lee…

10/04/2026

I’m rating the most common menopause trends from 1-10 - my honest
Comment HYT to apply for the group program.

09/04/2026

I didn’t change my body. I changed how I listened to it.

For years, I treated symptoms as inconveniences to push through. My nervous system was screaming and I kept turning down the volume. What shifted everything wasn’t a big dramatic moment. It was choosing small, boring, consistent things. Eating before I was starving. Resting before I crashed. Moving gently instead of punishing myself into exhaustion.

That’s when I started building a real routine.

Warm lemon water before coffee.
My HYT practice in the morning before the day took over. A proper breakfast. A walk. An early dinner. Magnesium before bed.

The same things, in the same order, every day.

Within weeks, my sleep started shifting. The anxiety quieted. My energy stopped being something I had to chase.

That’s what routine does in perimenopause.
It tells your nervous system it’s safe.
And when your body feels safe, your hormones have a chance to find their footing again.

Your body isn’t broken. It’s waiting for the right signal.
Comment HYT below and I’ll send you the details to apply to the next Group Program.

09/04/2026

SUPPORT ONE, SUPPORT THE OTHER
Comment HYT to apply for the group program.

09/04/2026

Yes, it is possible. You can move through perimenopause without suffering.
What I teach: a body that feels safe will restore balance.
No uncontrolled hot flashes, no constant exhaustion, no brain fog, no feeling like your body is betraying you.
Just living your life, and then you notice you feel better.
The ability to move through this with grace is built into your biology.

⬇ Apply for the next group program ⬇
https://www.leelavaya.com/hormone-yoga-therapy-group-program-with-vanya-panamska

Adres

Ulica Górska 27A, Lusina
Kraków
30-698

Telefon

+359888206001

Strona Internetowa

https://www.leelavaya.com/bio

Ostrzeżenia

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