LeelaVaya by Vanya Panamska

Strona główna
Polska
Kraków
LeelaVaya by Vanya Panamska

Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od LeelaVaya by Vanya Panamska, Witryna poświęcona zdrowiu i dobremu samopoczuciu, Ulica Górska 27A, Lusina, Kraków.

🧘🏻‍♀️Certified Iyengar & Hormonal Yoga Teacher | Ayurveda Consultant
🦋 From Corporate Hustle to Cancer Survivor- transformed my life with Yoga & Ayurveda
❤️ Empowering Women to Embrace Their Femininity & Achieve Natural Balance at Every Stage of Life

07/05/2026

For 25 years, I sat in corporate rooms watching senior women quietly disappear.
Took medical leave. Reduced their hours. Stepped back.
The exit interviews said „personal reasons.” The data showed nothing unusual.

The loss was real.
Specific.
Measurable.
And almost entirely preventable.

On 13 May in Sofia I will be on stage with HR leaders, founders, and people who actually decide how culture gets built.
If that is you, message me for the registration link. If you want this conversation inside your organisation, message me for that too.

06/05/2026

The last time I spoke to a room of HR leaders in Sofia, half the room went quiet.
The other half came up after and said „I needed to hear this.”
20% of your workforce is going through a normal life change. 1 in 10 women have left a job because of menopause symptoms. These are senior women with 20 years of knowledge walking out the door.
On 13 May I am back on the same kind of stage. Short. Direct. Built for the people who actually shape how a company works.
This is the conversation good companies are already having behind closed doors. It is time to bring it into the open.
If you want this talk in your organisation, DM me.

05/05/2026

The hormonal shift begins in your mid-30s and continues well into your 60s.
Each stage looks different. Each stage needs different support.
Understanding where you are changes everything.
Follow Me For More Support Through Peri/Menopause

04/05/2026

Today, we officially begin

Every time a new group starts, there is something deeply meaningful about it.

Because the women joining are not just here to learn something new.

They are here because something inside them is ready to shift.

Ready to heal.

Ready to feel more balanced.

Ready to reconnect with their bodies.

Ready to create a different relationship with themselves.

I feel so grateful for every woman who chose to begin this journey today.

This is more than a program.

It is a space for healing, support, hormonal balance, and real change.

Welcome to the HYT Group Program.

04/05/2026

Today, another group of women began their 6 weeks of Hormone Yoga Therapy together.
The protocol works on the endocrine system. The room is what makes it possible.
If you’ve been watching this work from the outside, keep listening to your body.
You’ll know when it’s time.
Follow for more perimenopause and menopause support.

03/05/2026

Shavasana looks like sleeping.
It’s actually one of the most powerful hormone regulators you have access to.
When you lie completely still with intentional relaxation, your cortisol drops by 30-35% within 10 minutes.
Your heart rate variability improves by 20%, signaling true parasympathetic activation.
Research shows this state increases melatonin precursor production by up to 25%, directly impacting sleep quality.
During perimenopause, when cortisol stays chronically elevated and disrupts the estrogen-progesterone dance, this pose isn’t optional. It’s medicine.
10 minutes after any practice.
Non-negotiable.
Your hormones are listening even when your mind says you should be doing something else.

Using - Manduka mat

02/05/2026

Menopause Symptoms Are a Sign of What Your Body Need
Follow Me For More Support Through Perimenopause and Menopause!

02/05/2026

The belief that rest must be earned is one of the most hormonally damaging patterns I see in women.
It keeps the nervous system in a permanent state of low-grade activation ,cortisol up, progesterone down, recovery perpetually postponed. Rest is not laziness. It is biology.
Your body does not care whether the list is finished. It cares whether it has been given what it needs.
Follow me for more natural perimenopause and menopause support.

Adres

Ulica Górska 27A, Lusina
Kraków
30-698

Telefon

+359888206001

Strona Internetowa

https://www.leelavaya.com/bio

Ostrzeżenia

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