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Poniedziałek 08:00 - 19:00 Wtorek 08:00 - 19:00 Środa 08:00 - 19:00 Czwartek 08:00 - 19:00 Piątek 08:00 - 19:00

Lucas Birycki - Physiotherapist

Strona główna
Polska
Kraków
Lucas Birycki - Physiotherapist

I am a physiotherapist specializing in chronic pain, sports injuries and post-surgery conditions

30/12/2025

In Yulia case, the chronic neck pain was caused primarily by the tight scar and range of motion restriction around the wrist.

Clearing the wrist tightness was like an equivalent of letting go of heavy dumbbell held for years. The neck responded well and this time, the improvement will last.

25/12/2025

Can a tattoo contribute to chronic pain or movement issues?

The tattooing process creates repeated micro-trauma to the skin and underlying fascia. Over time, this tissue can become less elastic and more restricted, potentially influencing movement and tension patterns elsewhere in the body.

Try this:
• Gently move and pinch the tissues around your tattoo
• Compare it with areas above, below, and on the non-tattooed side
• Do you feel a difference in glide, softness, or mobility?

Restrictions don’t always cause symptoms immediately—but they can quietly affect the system over time.

🎄 Merry Christmas & take care of your body! 🎅

23/12/2025

Another hip saved, by not chasing the symptom, but by addressing the area, where the actual injury happened.

19/12/2025

The only advice that worked on dozens of patients with 100% accuracy. Let me know if it helped you!

28/11/2025

There is always a root cause, sometimes it’s just in a different place than the symptom is.

Instead of chasing the shoulder pain, we spend 3 sessions performing physiotherapy on the bony spur removal site. The physiotherapy that he didn’t have after the surgery was done but he needed most.

By catching up with the process there, his shoulder got significantly better.

12/11/2025

This post was inspired by a patient who had over 20 neck physiotherapy sessions after an injury — yet the front of the neck was completely neglected.

After just two sessions focused on the front of the neck, we saw major improvement in mobility and pain reduction. It always makes me wonder — why are so many therapists still afraid to work there?

While treating the trapezius and suboccipitals is valid and important, true recovery after neck injuries or surgeries can only happen when we address the front of the neck.

19/06/2025

During my recent trip to Italy, I passed the certification exam to become a licensed Fascial Manipulation practitioner — the first in the GCC!

For those who don’t know, Fascial Manipulation is the main model I use in my practice. It’s an evidence-based approach that has proven highly effective in treating both chronic and acute pain through manual therapy — specifically, the manipulation of the fascia. This method connects past injuries, surgeries, and overuse to current symptoms in a logical and traceable way.

I realized the significance of this approach when I saw how many therapists — even those with osteopathy degrees and multiple manual therapy certifications — eventually adopted Fascial Manipulation as the core of their work after being exposed to it.

The same happened to me. Although I hold several other certifications, I can confidently say that FM makes up about 70% of what I do. From now on, I’ll do my best to represent the institute as well as I can.

It’s been a long journey — I began my training in 2022. And it’s not over yet! There are still several workshops I’m eager to complete with them. I can’t wait!

19/03/2025

On sick leave until 01.04 😉

Until then, I am available only on WhatsApp, which you can find in my BIO.

Instagram is not the app that supports my healing, so I prefer not to keep it on my phone. I apologize for all the unanswered messages! I will take care of those in a moment.

It seems that the heart surgery went well. I can’t wait to test my new engine in battle. Unfortunately, it will take a few weeks to see how well it went. I will keep you posted!

10/10/2024

A patient of mine had a hip problem that was caused by those scars. We mobilized them once with manual treatment and cupping.

One month later, he returned to release the rest of the tension from them. He also shared the observation that the scars became less visible and closer to the color of the skin.

We took a photo to compare.

These scars were 3 years old, and they didn’t change their appearance since the healing process finished. Why did they change after a manual treatment? Very often, due to the rigid connective tissue, the circulation in the area is disrupted. This causes the skin to look dark or pink, even years after the injury.

16/09/2024

The last two weeks were definitely among the most intense in my lifetime.

🔹 It started with training in Padua at the institute of , where I studied connective tissue. I deepened my knowledge about chronic pain and how internal disorders, lymphatic restriction, and adipose tissue inflammation play a key role in its presence.

🔹 The statement above seems like a silly shortcut, but it’s impossible to summarise or say more in this post. I will try to share more in the upcoming content. I have mixed feelings after this training. Firstly, I am happy because a lot of my questions found answers. But I am also overwhelmed because those answers bring new questions. It seems like a never-ending cycle, proving it was good training.

🔹 I used this as an opportunity to travel a large portion of northern Italy. The people, the food, and the views were legendary. I will never forget what happened to me there. I am sorry to all the people I didn’t post pictures with. Instagram allows only 10 photos.

🔹 I am thankful for everyone I met throughout the last 2 weeks. This journey would not be the same without you.

Stay tuned!

24/05/2024

🔹 The reason why the forehead on the left side felt completely different was due to the tensions and hypersensitivities that Paulina had there due to the direct injury she suffered. She got hit with a bat during PE classes in school (she didn’t want to tell me why she deserved that).

🔹 These problems were affecting her today in the shape of pulling pain in the shoulder blade and knee pains. Soon, I will upload more videos about the treatment!

🔹 For the purpose of sharing the knowledge, we switched to English 😉

24/05/2024

These are the part of the examination when I look for the root cause of chronic low back pain. Hope it helps someone!

Adres

Adria Medical Center
Kraków

Godziny Otwarcia

Poniedziałek	08:00 - 19:00
Wtorek	08:00 - 19:00
Środa	08:00 - 19:00
Czwartek	08:00 - 19:00
Piątek	08:00 - 19:00

Telefon

+971585876994

Strona Internetowa

https://adriameduae.com/

Ostrzeżenia

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