Jakie są godziny otwarcia?

Poniedziałek 09:30 - 12:00 Wtorek 09:30 - 12:00 Środa 09:30 - 12:00 Czwartek 09:30 - 12:00 Piątek 09:30 - 12:00 18:00 - 20:00 Niedziela 10:30 - 14:00

Mind & YogaArt School of Yoga On-line

Strona główna
Polska
Kraków
Mind & YogaArt School of Yoga On-line

Finding balance

Instagram paulaqub

26/12/2024

Christmas is a special time of year for reflection, gratitude, and connecting with those we cherish.
During these festive days, I wish you peace, joy, and a sense of harmony in every area of life.
May the New Year bring you the courage to care for your own mental well-being, embracing growth,
resilience, and self-compassion.
Merry Christmas and all the best for the New Year!

www.mindyogaart.com.pl
whatsapp: +48 728 888 217
kubsco.paulinakubs@gmail.com

KUBS.Co.

10/12/2024

Drodzy Państwo,

W tym okresie świąteczno-noworocznym, przypominam troche o jodze🙂

W Mind and YogaArt School of Yoga On-line tworzymy bazę, a stronę, która będzie zarządzana na bieżąco będziemy mogli pokazać dopiero z końcem kolejnego roku.

Można zapisywać się na zajęcia, oficjalnie zachęcamy korporacje do współpracy.

Aktualnie w ofercie:
-konsultacje 30 minut (wywiad, analiza, dopasowanie jesli sa jakies zalecenia przygotowujace do sesji indywidualnych)
- sesje indywidualne 50 minut
- sesje indywidualne 90 minut
- Yoga grupowa 60-70 minut (min. 4 osoby)
- Yoga grupowa 90 minut (min. 6 osob)

Termin Grupowych zajęć ustalamy wspólnie na 6 miesięcy z góry, płatność też jest z góry.
Zajęcia indywidualne rozliczane są na bieżąco.

Zapisy przez
Whatsapp +48728888217
E-mail: kubsco.paulinakubs@gmail.com

Zajęcia prowadzi psycholog, instruktorka jogi hatha/vinyasa z elementami yin, vinyasa krama, ashtanghi, somatics, również w języku angielsku.
Ofertę kieruje głównie do osób z kłopotami zdrowotnymi związanymi z pracą siedzącą i chcących poprawić ogólny stan zdrowia.
Także osoby z różnymi zaburzeniami psychicznymi i trudnościami że względu na stany lękowe, depresyjne, etc.

Należy informować jakie sporty regularnie się uprawia, czy są jakieś kłopoty zdrowotne i trzeba stosować się do zaleceń a także mówić jakie pozostaje samopoczucie po proponowanym doborze ćwiczeń.
Czasem konieczne jest wsparcie lekarza lub fizjoterapeuty aby potwierdzić czy dane ćwiczenia to dobry kierunek.

Szkoła powoli się rozwija, będą różnego typu zajęcia jak i dostęp do platformy z nagranymi sesjami jogi różnego typu.

Serdecznie zapraszam,
Paulina Kubś

Cennik
Konsultacja 30 minut
Sesja indywidualna 60 minut 120 zl
Sesja indywidualna 90 minut 150 zł
Yoga grupowa 70 minut karnet 4 spotkań w miesiącu 170 zl
Yoga grupowa 90 minut karnet 4 spotkań w miesiącu 200 zł
Mieszane karnety zajęć do uzgodnienia

Mind and YogaArt School of Yoga Online
www.mindyogaart.com.pl

08/11/2024

Let's start our yoga journey ;)

mindyogaart.com.pl
whatsapp: +48 728 888 217
e-mail:kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Let's move ;)

mindyogaart.com.pl
whatsapp: +48 728 888 217
e-mail:kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Discover the power of daily flow 🌿🧘‍♀️
Are you feeling a little stressed, sluggish, or out of balance? Your day doesn’t have to start that way! Yoga is a wonderful way to bring more balance, energy, and mindfulness into your daily routine. Even just 10 minutes of yoga in the morning can shift your entire mindset and get your body moving.
At our online yoga school, we offer classes designed to fit every level, from complete beginners to advanced practitioners. With easy-to-follow instructions, you’ll discover new ways to connect with your breath, stretch your body, and awaken your inner strength—all from the comfort of your home. Whether you have 10 minutes or an hour, we have a class for you!
✨ Ready to make yoga part of your morning ritual? Sign up today and unlock unlimited access to all our classes. Your mind and body will thank you!

mindyogaart.com.pl
whatsapp: +48 728 888 217
e-mail:kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Yoga for stress relief 🌸💆‍♀️
Life can be overwhelming at times, but yoga can be your sanctuary. Whether it’s work, relationships, or just the everyday hustle, we all deal with stress. The good news? There’s a way to let go of it—right from the comfort of your home. Our online stress-relief yoga classes are designed to guide you through calming practices that help you release tension and find peace.
In our evening sessions, we focus on slow, mindful movements and deep breathing exercises that quiet the mind and calm the nervous system. These classes are perfect for unwinding after a busy day, promoting better sleep, and improving overall well-being. You don’t need to be flexible or experienced—just open to the idea of letting go.
🕰️ Join us for tonight's session, and give yourself the gift of relaxation. You deserve it.

mindyogaart.com.pl
whatsapp: +48 728 888 217
e-mail:kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Strengthen your core, strengthen your life 💪🧘‍♂️
Yoga is so much more than just stretching—it’s about building strength from within. A strong core supports every movement you make, from standing tall to sitting with better posture, and even improves your overall balance and endurance. Our core-focused classes are designed to help you build this strength while increasing your flexibility and mobility.
Through a combination of poses targeting the abs, back, and pelvis, you’ll develop strength and stability that extends beyond the mat. These classes are great for anyone who wants to tone their midsection, boost their athletic performance, or simply feel more grounded and powerful in everyday life. Plus, with our online classes, you can strengthen your core anywhere and at your own pace.
🌟 Ready to take on the challenge and unlock your potential? Sign up today and access our full range of core-building classes.

mindyogaart.com.pl
whatsapp: +48 728 888 217
e-mail:kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Yoga anytime, anywhere 🌍✨
Life doesn’t have to get in the way of your yoga practice. One of the best things about our online yoga school is that you can practice yoga wherever you are, whenever you have the time. Whether it’s a quiet corner of your living room, a sunny spot in the park, or even on vacation at the beach, our vast library of classes is available 24/7 to fit your schedule.
With classes ranging from quick 15-minute energizers to full 60-minute flows, there’s something for every mood and energy level. Whether you're looking to energize, relax, or work on specific goals like flexibility or strength, our online platform makes it easy to maintain your practice, no matter where life takes you.
🧘‍♂️ So why wait? Unroll your mat, connect with your breath, and make yoga a part of your everyday life. Join us now for unlimited access to all our classes, anytime, anywhere.

mindyogaart.com.pl
whatsapp: +48 728 888 217
e-mail:kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Explore the world of yoga styles! 🌸✨
• Hatha Yoga: Gentle yet powerful, great for beginners
• Vinyasa Yoga: Dynamic flow that energizes the body
• Somatic Yoga: Deep awareness and healing through mindful movement
Discover the style that resonates with you and your body. 🧘‍♂️💫

mindyogaart.com.pl
whatsapp: +48 728 888 217
e-mail:kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Join our vibrant community with group online yoga classes! 🧘‍♀️💫
• Feel the energy of practicing with others, from anywhere
• Stay motivated and connected
• Suitable for all levels
Whether you’re a beginner or advanced yogi, we welcome you with open arms. Let’s grow together. 💪🌿

mindyogaart.compl
whatsapp: +48728 888 217e-mail: kubsco.paulinakubs@gmail.com
e-mail: kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Looking for personalized guidance in yoga? 🙏🌟
Our individual online classes are tailored to your unique needs and goals, all led by a certified professional teacher.
You deserve to experience yoga on your terms. Let's focus on what matters most to you. 💖

mindandyogaart.com.pl
whatsapp:+48728888217
e-mail: kubsco.paulinakubs@gmail.com

ma Paulina Kubś
Yoga Instructor in Hatha/Vinyasa and Somatics Yoga
Serdecznie zapraszam na zajęcia!

08/11/2024

Why choose online yoga? 🧘‍♀️🌿
• Practice from the comfort of your home 🏡
• Flexible scheduling ⏰
• Access to a professional teacher no matter where you are
• Personal growth in your own space
Yoga is not just physical—it's mental and spiritual too. Embrace online yoga and discover a deeper connection to yourself. 🌸✨

mindyogaart.com.pl
whatsapp: +48728 888 217e-mail: kubsco.paulinakubs@gmail.com
ma Paylina Kubs
Yoga Instructor in Hatha/Vinyasa and Somatics
Zapraszam serdecznie na zajęcia!

Adres

Kraków

Godziny Otwarcia

Poniedziałek	09:30 - 12:00
Wtorek	09:30 - 12:00
Środa	09:30 - 12:00
Czwartek	09:30 - 12:00
Piątek	09:30 - 12:00
	18:00 - 20:00
Niedziela	10:30 - 14:00

Telefon

+48728888217

Strona Internetowa

http://www.mindyogaart.com.pl/

Ostrzeżenia

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Zdrowie i medycyna