Healing Habits Coach

09/02/2025

People escape their problems in a lot of different ways.

Here are a few examples.

Unhealthy Escapes

🔹Substance Abuse – Drugs, alcohol, or
anything numbing.
🔹Excessive Screen Time – Social media,
gaming, binge-watching.
🔹Avoidance & Denial – Ignoring problems until
they get worse.
🔹Overworking – Using work as a distraction
instead of facing issues.
🔹Toxic Relationships – Seeking validation in
the wrong places.
🔹Risky Behavior – Gambling, reckless
spending, or anything destructive.

At the core, people escape because they feel overwhelmed, but true relief comes from facing problems rather than running from them.

Have you been feeling like you need an escape lately?

08/02/2025

You can change countries, jobs, start over in new places, and reinvent yourself in a thousand ways. But if your wounds remain unhealed, they will follow. They don’t fade with distance or time alone. They wait—quietly, patiently—until you’re ready to face them.

For a while, distractions might work. A new environment, a different routine, a fresh set of people. It may feel like the weight has lifted, like you’ve finally outrun the past. But then, in moments of stillness, it returns.

That familiar ache, the emotions you tucked away, the parts of yourself that were never fully acknowledged.

Healing is about turning inward, about having the courage to sit with your pain and give it the attention it has always needed.

True transformation doesn’t happen when you run—it happens when you stop, when you choose to face yourself with love, patience, and honesty.

Are you ready to meet the parts of yourself you’ve been avoiding?

On the other side of healing is freedom.

06/02/2025

Hi, I’m Iza Dabek, a Transformational Coach and RTT Practitioner with 7 years of experience helping individuals break free from self-limiting beliefs, let go of difficult emotions and step into their most confident, empowered selves.

💫 If you’re ready to stop self-sabotage and unlock your potential, you’re in the right place!

25/03/2024

Some days the jar is fuller than others.

When that happens I connect with my heart and inner child.
I can increase the power of self love and meet my needs.

Your heart emits an electromagnetic field that can lift you up and protect you.

It's actually quite easy to do.

DM me for info.

💓

18/03/2024

And sometimes it can be painfully slow.

But it's still happening even if you don't see it at first.

There will be a moment when suddenly you will accelerate, when you release the old version of you.

Little by little continue taking those steps towards your future self and soon you will meet her.

Have courage and determination to stay on your path.

💖

14/03/2024

12/03/2024

Gratitude: the Secret Ingredient to a Fulfilling Life ✨

Take a moment to reflect on the gifts that surround us, big or small, and embrace the transformative power of Gratitude.

After all, in being grateful for what we have, we invite more abundance into our lives.

❣️

09/03/2024

What's your idea of success?

07/03/2024

Comparisons hold you back from exploring your creative potential.

They rob us of originality and stifle innovation.

Instead of looking outwards for validation or inspiration, we can choose to turn inward and focus on cultivating our own unique style and perspective.

So nurture your creative spirit and resist the temptation to compare to others.

Be yourself everyone else is taken. 🕊️😇