Rajszew Project, jogiczne miejsce pod Warszawą. Yoga retreat

27/09/2024

Nam do oddania dla Powodzian łóżka, szafy, stoliki, lampki, sprzęt kuchenny, 3 lodówki. Wszystko w dobrym stanie. Potrzebny jedynie transport. Dołożę się do benzyny

27/02/2022

26/01/2022

The first class of 2022 is scheduled for February 2, 10am-11:30 (NZT) https://donnafarhi.co.nz/study/lsc-df-unwinding/. The focus of the class is unraveling deeply held tension. Humans seem to intuitively know to move into rotation and twisting after long hours at the computer, at the end of a day crouched over weeds in the garden or at the beginning of a routine when we want to limber up.

While moving in the sagittal plane (forward and backward bending) tends to make the body strong and stable, too much repetitive toing and froing in and out of practices like the Sun Salutation, can contribute to loss of fluidity and ease in the body. We can also lose mobility simply through long hours of static sitting in front of a computer.

In this class I’ll be exploring ways that you can unwind in supine, prone, all-fours and standing positions as well as integrating regular returns to symmetry to reset the body back towards the midline.

The class will be recorded and available for 30 days (or longer if you register for a bundle of classes). When booking a class, a link on that page will allow you to see the time correlation between Christchurch, New Zealand and your city/country.
, , ,