Fleksja Agata Terpińska-Jachim Fizjoterapia

25/05/2024

09/04/2024

Zatrudnimy fizjoterapeutę do pracy z dziećmi w Rzeszowie. Umowa zlecenie, elastyczny czas pracy. Wynagrodzenie do negocjacji. Szukamy osoby zaangażowanej, która lubi pracować z dziećmi. Prosimy przesyłać cv na adres fleksja.fizjoterapia@gmail.com

27/09/2023

26/09/2022

Shoes that elevate the toes off the ground have NO place in the weight room - find a shoe that allows your toes to sit flat on the ground or go barefoot! Here’s why.👇🏼
Your foot was designed to have all of your toes completely flat on the ground when weightbearing. Because 18 of the foot’s 19 tendons are attached to the toes, allowing them to remain flat essentially anchors your entire foot to the ground and enhances stability. When standing, squatting or deadlifting, having your toes flat on the ground allows the toes to grasp the ground and provide stability for the entire foot and therefore the rest of the body. When walking/running, your toes are meant to grasp the ground as the rest of the foot then bends forward over the “ball of the foot.”
Unfortunately, years ago shoe manufacturers began to construct shoes that completely disregarded this need. If you closely examine many of your shoes, the front tip will often be elevated off the ground a few degrees. This featured called “toe spring” was originally built into thick and inflexible shoes as a way to help “roll” the foot forward while walking. Think about this as having the bottom of a rocking chair on your foot.
You see, when manufacturers began creating shoes with thicker soles they realized you couldn’t walk “normally” with them on. So, rather than clomp around all day like you’re going for a hike up a snow mountainside in snow shoes, they added a slight up-tilt to the front of the shoe. Suddenly you could walk with a more “normal’ gait pattern as your foot rolled forward from heel to toe.
So why is this a problem?
Toe spring forces the toes of your foot “out of business.” When you unnaturally elevate the toes from the ground they can no longer function optimally within the shoe. Over time this limited stimulation to the smaller muscles within the foot that controls the toes can lead to weakness and atrophy.
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20/08/2022

Od siebie dodam, że takie zaburzenie statyki miednicy bardzo często diagnozowane jest jako " krótsza lewa noga" ...nie muszę chyba tłumaczyć, że wyrównanie długości kończyn poprzez podłożenie klinu pod jedną nogę jest błędem. Pozdrawiam

28/06/2022

Ideal knee position during the squat is a range (as demonstrated by Chad Vaughn OLY] in this photo). It will look slightly different based on mobility AND anatomy. But once we establish what that ideal range is we can easily identify what is not optimal. When the knee tracks inside the big toe or beyond the 5th toe, two big things happen:
1️⃣ Foot stability is lost: your foot sets the foundation for you’re entire body to move. If the foot collapses in or outwards it hinders optimal power production & technique.
2️⃣ Increased injury risk: think about your knee like a train moving on a train track. If the knee is shoved in or outside of the “track” under load consistently over time - injury risk increases. This is rarely a sudden traumatic injury when lifting (like a torn ACL) but rather a slow building problem. Nevertheless, we need to fix this issue if we want to build long term resiliency.
If you want to learn more about this range & the connection to the squat, check out the blog series Chad Vaughn OLY] and I wrote called “Squatting like an Olympic lifter” on vaughnweightlifting.com.
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09/06/2022

Poszukujemy fizjoterapeuty do pracy z dziećmi. Osobę zaangażowaną, mile widziane doświadczenie. Praca w Rzeszowie. Umowa na zastępstwo z możliwością przyjęcia na stałe. Oferujemy wsparcie merytoryczne i dobre warunki pracy. Chętnych prosimy o przesyłanie CV na adres: fleksja.fizjoterapia@gmail.com

28/03/2022

POSZUKIWANY FIZJOTERAPEUTA DO PRACY Z DZIEĆMI W WIEKU OD 2 -9 LAT. WYMAGANE DOŚWIADCZENIE. PRACA NA UMOWĘ ZLECENIE. CHĘTNYCH PROSIMY O PRZESYŁANIE CV NA ADRES:
fleksja.fizjoterapia@gmail.com

04/03/2022

Are your shoes smashing your toes together or shaped like feet?🤔You were born with your toes as the widest part of your foot - but most major shoe brands today build shoes that come to a point and smash your toes together. It may surprise some of you that despite the billions of dollars spent by these major brands in R&D to create their shoes - they overwhelmingly create shoes that are built for fashion & not help your foot function as it was designed. A shoe that does less TO your foot is best FOR your foot.
It’s estimated that roughly 90% of people are wearing shoes that are way too narrow for their foot (per Dr. Ray McClanahan of ). A narrow toe box hinders your foots ability to stabilize itself (making it harder to maintain balance/control of our lower body when lifting) & increases risk of foot problems (bunions, plantar fasciitis, etc).
TAKEAWAY: if you are serious about how well you move in the gym & in life…and also want to keep your body healthy for as long as you live, you NEED to get out of these narrow shoes & start wearing those that are foot shaped (a few examples are , , , & ).
Want to learn more? Check out my YouTube video “Why you should wear barefoot shoes.”📲 or my prior podcast with Dr. McClanahan “Why your shoes suck.”📲
Shout out to from whom I first saw this powerful photo.
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16/02/2022

This is an excellent illustration of what most modern shoes (many made by Nike, Adidas, Ascis, etc) do to our feet compared to a natural barefoot style shoe.
The most noticeable difference is in the toe position. The angled position of the toes in the top shoe is called “toe spring.” If you closely examine many of your shoes (especially those designed for athletics) the front tip will be elevated a few degrees. Originally this feature was built into thick and inflexible shoes as a way to help “roll” the foot forward as you walk. Think about this as having the bottom of a rocking chair on your foot.
So why is this a problem?
Toe spring basically forces the toes of your foot “out of business.” Your foot was designed to have all of your toes completely flat on the ground when weightbearing. This allows the toes to grasp the ground and provide stability for the entire foot and therefore the rest of the body. Because 18 of the foot’s 19 tendons are attached to the toes, allowing them to remain flat essentially anchors your entire foot to the ground and enhances stability (one reason why toe spring on a weightlifting shoe or any shoes you wear to the gym makes absolutely zero functional sense).
So if you currently wear a pair of shoes that has toe spring to the gym - I’d recommend getting into a pair of shoes that allow your toes to splay out flat against the ground or just going barefoot!!!!
Shout out for the artist rendering & from whom I first saw this post.
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10/06/2021

Most modern shoes are built with a very narrow toe box that crams your toes together! Over time this actively deforms your foot & hampers your foot stability!🤯The good thing is we can change this & rebuild our feet - this process starts by ditching our old shoes and transitioning to a more barefoot style shoe!
I just put up a new YouTube video that explains why most shoes we wear are bad for us & show you a few of my favorite barefoot style shoes: , , & .📲
Tag a friend below that needs to learn about this problem.👇🏼
Shout out for the idea for this post (RIP my old pair of nikes 🪦)
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25/03/2021

Bardzo ciekawa opcja dla długosiedzącego kręgosłupa. Możliwa zmiana pozycji. Wykorzystywanie pełnego zakresu ruchu w stawach biodrowych i kolanowych. ...ciekawe rozwiązanie

https://www.dragonflychair.com/dragonflychair-kolor-charcoal-rozmiar-duzy-77cm-wysylka-w-ciagu-3-dni

SIEDZISZ JAK LUBISZ - DBAJĄC O SWOJE CIAŁO