Yogavaganza

A place where fitting well and feeling well are two most important observations and skills that you

Yogavaganza is a brand developed and evolved from the home studio concept which was born in 2007. The community platform is created in 2014 and by 6th May 2021, the term and the graphic ‘Yogavaganza’ is formally registered as a Trade Mark in the EUIPO with registration numbers: 018373199. Yogavaganza is a way of approaching Yoga or integration in life, through its two lines of services: the Rajasic school, which is passionate, dynamic and full of fun and energy and the Sattvic school, which is calm and relaxed. Yogavaganza could also be way of seeing aspects in life into macro-micro space and motion, hence, body and breath are two main elements that Yogavaganza focuses at most. By the term alone, Yogavaganza is not in any way intends to create a new neologism or philosophy. It is just a way to define the brand of the service and product and classify them better.

20/08/2025

Polish Events/social program/karma Yoga 2025
Language of communication/delivery: Polish.
Venues: Skierniewice.

Any ideas? Feel free to contact Yogavaganza at 798485332 or Tresya Yuliana

13/01/2025

Cześć wam!

Wszystkiego najlepszego w nowym roku Gregoriańskim jak i w nadchodzącym nowym roku Węza 2025.

Rok będzie kolorowo. W sklepie już widzicie jak trendy moda wygląda na powitanie Boże Narodzenie jak i nowy rok 2025.

Yogavaganza zamyka roku z kilkami refleksjami które nie da się wszystkie dzielić w formie pisemnej.

Zapraszam serdecznie….

YGV-2025

29/10/2024

Zapraszamy!
Yogavaganza honoruje kartę PZU Sport!

Do zobaczenia!

YGV - Zespół

31/08/2024

Cześć wam!
Zapraszam do programu pro społeczne która dla Natalii to otwiera tego działania która już od 2023 r. prowadzona w linii Wellness.

Możecie napisać bezpośrednio do Yogavaganza, co można lepiej zrobić any wzmacniać działania.

Prowadzi programu ’nauczycieli’ w trakcie treningu Nauczycielski wewnętrzny Yogavaganza.

Zapraszam inne nauczyczieli do działania.

Pozdrawiam serdecznie
Tresya Yuliana - YGV

16/07/2024

Something interesting to wander, why would Yogis often make efforts for certain asana. Head stand ( sirshasana) despite being an advanced asana, technically is not that demanding compared to scorpion (vrischikasana). However, the head stand technics are fundamental to many advanced asanas. The mastery paves an easier and pleasant yogic journey.

Yogavaganza insists on its subjective assumptions that you can train a big chunk of sports and fitness general - fundamental competences through the asanas and pranayama alone. If aerobics training is fundamental for elite athletes, then the asanas and pranayama make sense.

The systems train your smooth muscles to an unlimited - well measured stress that elevate your fitness levels to a whole new ‘level’ particular to your genetics, diets, profession and lifestyle.

Till the next post!
Tresya - YGV

21/06/2024

Yoga for the self, Yoga for the society.
Happy 2024!

Zuyoga™️ could be your next healthy and strong spinal and back evolution!

As a basic principle, all Yogavaganza classes and lines are based on the spinal and back’s health. It depends on the levels of the participation. But wellness guarantees you as the best companion for spinal health management: as first thing first.

Yogavaganza team

PS: Tresya Yuliana, the founder doesn’t mean to make the pose fancy. This is one asana that got many injured. Indeed, this asana has its progression and pretty demanding technically. That’s the reason Yogavaganza is very strict and demanding about technics.

10/06/2024

Zajęcia w języku polskim.

Yogavaganza wspiera rozwój kompetencji i kariery mam.

Zapraszam na zajęciach z linii Freestyle Yogavaganza z certyfikowaną Instruktorką Pilates Emilią Byczak.

Zapraszamy serdecznie
Tresya YGV

24/12/2023

18/07/2023

Yogavaganza celebrates the International Listening Day, 18th July 2023.

Listening, is a basic competence in spiritual mastery through the method of ’Śruti’, or what is heard in particular in the Vedic technics.

Halasana, helps to improve digestive health. Listening skill starts from digestive health. Foods which improves the microbiomes health, too help with increase listening skills.

The YGV - wellness picks on the short listed version ( top version) foods for increase listening capacity would be: legumes ( in particular: tempeh, miso), algae and neurogenesis foods rich in polyphenols.

Fun to know 🤩
Halasana is one of most referred pose to compare in memes about flexibility gained through Yoga vs Vodka. Though it’s not like an apple to apple comparison. Since Halasana stimulates Neurogenesis, the other similar version, destroy nerves cells. Halasana must be executed in awareness and fully conscious, the other could be in executed in total opposite.

Why not pick Savasana?

Happy listening day, everyone!
Nature is beautiful on its own sound and silence….

10/07/2023

Even in summer, Surya Namaskar rocks!
Whatever the style is, the fundament of surya namaskar is strength and flexibility of the arterial walls.

It is a compact, one stop system for those who are in a hurry, having too much obligations, in a constant tension. Fast or slow pacing, both would work wonderful.

Have the legs stretched well during the dynamics. That will work out all of excess energy in the liver. In Summer, we don’t want our liver having too much tension.

Various sources state that:
In a round, it may burn around 13 - 14 calories. In 10 minutes, around 10-12 rounds may burn around 130-140 calories. 108 rounds delivered in one hour? Up to 900 calories.

Do ypu have yours today?

YGV-wellnrss

07/07/2023

Another remainder for Forgiveness. is a for one self. - wellness

20/06/2023

This Friday!
Celebrating the International Yoga Day with Asanas, Pranayamas, and Sanskrit songs.

Welcome!

Adres

Skierniewice

Telefon

+48798485332

Strona Internetowa

http://Yogavaganza.eu/

Ostrzeżenia

Bądź na bieżąco i daj nam wysłać e-mail, gdy Yogavaganza umieści wiadomości i promocje. Twój adres e-mail nie zostanie wykorzystany do żadnego innego celu i możesz zrezygnować z subskrypcji w dowolnym momencie.

Skontaktuj Się Z Praktyka

Wyślij wiadomość do Yogavaganza:

Skróty

Chcesz aby twoja praktyka była na górze listy Klinika w Skierniewice?

Udostępnij

Kategoria

Szkoła jogi

Know Your Chosen Journey with Hatha Yoga

Congratulation! You’ve chosen an advanced method of Physical Education and Concentration which also known as Hatha Yoga System. Advanced & refined. This system is the backbone of Yogavaganza physical and mental education, regardless how the program is delivered, Hatha Yoga principles are the fundament that understand the subtlety of human Nervous System. Many are intrigued or intimidated by the advanced balancing poses of Hatha Yogasanas. The truth is, it takes quite a journey to reach into that level which each practitioner should aspire to, because a strong and flexible body is an indication of a well functioning physiology, from the gross function to subtle one. A strong, flexible and agile body is an indication of high functioning body and mind, as well as mental stability and creativity. It takes a great deal of commitment and hours of physical and mental practice to be a Hatha Yogi Practitioner. Yogavaganza would love to facilitate and company you in your chosen journey. After all, life is about a journey isn’t it? Hatha Yoga System is just a starting point. Even if the system is already in the category of advanced physical and mental education, in the yogic perspective... it’s just a beginning. From there, you’ll discover more. Hope to seeing you soon in Yogavaganza!