Yogavaganza

Yogavaganza A place where fitting well and feeling well are two most important observations and skills that you

Yogavaganza is a brand developed and evolved from the home studio concept which was born in 2007. The community platform is created in 2014 and by 6th May 2021, the term and the graphic ‘Yogavaganza’ is formally registered as a Trade Mark in the EUIPO with registration numbers: 018373199. Yogavaganza is a way of approaching Yoga or integration in life, through its two lines of services: the Rajas

ic school, which is passionate, dynamic and full of fun and energy and the Sattvic school, which is calm and relaxed. Yogavaganza could also be way of seeing aspects in life into macro-micro space and motion, hence, body and breath are two main elements that Yogavaganza focuses at most. By the term alone, Yogavaganza is not in any way intends to create a new neologism or philosophy. It is just a way to define the brand of the service and product and classify them better.

On Interpretation of Yoga The Classical seated - meditative Pose. For those following the topic on the contemporary Yoga...
30/03/2026

On Interpretation of Yoga
The Classical seated - meditative Pose.

For those following the topic on the contemporary Yoga Interpretation vs the classical yoga, this is a continuation of the topic with an example on one of the meditative asanas.

The first example is the Padmasana or the Lotus pose. As it is described in the Shiva Samhita. It is the second most prescribed pose after siddhasana or the adept pose.

Hence, the four poses mentioned in the Shiva Samhita, are aimed at yogic highest success. Wisdom in Yoga is considered as an achievement and we can infer that through the statement of “… can be had by the wise”.

As the physiological mechanism of meditative poses, David’ Coulter book on the Anatomy of Hatha Yoga explains it clearly.

In my analysis of translated and interpreted yogic texts, classical yoga asanas require no standing sequences. Inversion is only performed in relation with mudra or energy locking.

Isn’t yoga an interesting phenomenon? Its adaptive nature in any modification still benefit the practitioner -anyhow.

10/02/2026

What is your favourite legume?

Yoga is by nature always integral. Yoga is often told as a concept of union (between body, mind and soul). Such concept ...
07/02/2026

Yoga is by nature always integral.

Yoga is often told as a concept of union (between body, mind and soul). Such concept bears a non-secular practice of yoga which is quite enigmatic for many. As enigmatic as two other concepts: balance and integrity.

Hence, interpretations are vary. Misnomers become stabilised. In this regard, what should we do?

Yogavaganza adopts the Tacit knowledge Theory by Michael Polanyi in approaching this phenomenon. If something needs to be interpreted, then the priority must come from the interpretations from the culture or civilisation where the phenomenon or art or system was originated or developed maturely. This to avoid a phenomenon of cultural appropriation. This is the fundament, why linieage and traditions matters in most esoteric cultural and civilisational creation, especially when integrity is the main character of the system.

The bottom line? No need to be redundant with emphasising integrity in yoga. Because yoga is and must be integral. Otherwise, it’s not yoga nor a misnomer of its phenomenon. So, don’t limit the practice of yoga just as a physical exercise.

The more this redundancy is emphasised, the more it is showing the nature of the ( culture or the society) of the re-interpreter of the phenomenon: the opposite of anything integral. It often works that way.

Yogavaganza re-interprets the great work of Swami Sivananda as the main reference, to make it more accessible for many. Swami Sivananda’s re-interpretation of yoga is ahead of time and suitable in most eras.

PS: for the concept of Balance, YGV has discussed it earlier. However, it may worth more elaborations on how difficult it is, and the work-life balance concept needs to be reconsider again as to what norms of balance is applicable for each of us. Not to mention the attack to the wellness phenomenon lately. This one also interesting to elaborate further.

Is Yoga a stretching exercise? This is a general impression about yoga and it has  some truth in it thanks to the Asana ...
21/01/2026

Is Yoga a stretching exercise?

This is a general impression about yoga and it has some truth in it thanks to the Asana technics which emphasise the static application on positions which scientifically proven to increase flexibility efficiently compared with dynamic methods.

In Yogic terminology, the basic technics is called as ‘caraña’ which indicates a contraction and relaxation concentrated and clustered and executed with subtlety. This technics allows for subtle adjustment during any ex*****on of poses. If the adjustment happens, the pose can impact the cellular levels deeply.

This is the reason why a Yoga teacher needs to be well educated in many competences from diet and nutrition, life style, physiology, conditioning for strengthening, relaxation and concentration. So, a yoga teacher has the competencies to become:

🤸Balance Instructor or trainer

🧗‍♂️Strength instructor or trainer, including for purposes as: 🏋️ or 🤼‍♂️

🧘‍♂️Relaxation Instructor for various purposes.

🏃‍♀️Breathwork Instructor including aspects of agility and speed such as in ⛹️‍♀️💃 as well as voice coach or instructor. This include the aspect of aerobics metabolism and beyond.

🧘‍♂️Meditation Instructor, including concentration training for various activities amongst others things as in : 🏌️‍♀️ or 🚴‍♀️.

🧘stretching instructor as needed by movement we do daily.

🧘‍♂️Life style instructor or coach.

🧘‍♂️Diet coach and instructor for Yogic training and life style.

🧘‍♂️Yoga Therapist which helps with aspects beyond physiology.

In addition: wellness and well-being coach or consultant, as well therapist can also the path of a yoga teacher, depending on the level and się trim of integration that the teacher capable of evolving.

Hence, yogic training alone provides more to one’s life due to its nature which requires higher integration and holistic approach.


and and

Yogavaganza Welcomes a Vibrant Year 2026! Semiotically  speaking, some of us will categorise the year 2026 as the Yang F...
02/01/2026

Yogavaganza Welcomes a Vibrant Year 2026!

Semiotically speaking, some of us will categorise the year 2026 as the Yang Fire Horse Year. A combination which takes place once in 60 years. A dynamic year with strong events that later will become historical.

Still in the semiotics spirit, we can also add more categorisation to the period where this combo takes place: the period nine. A fiery period.

Fire is an element which is considered supportive for a spiritual practice on its higher evolution. On its lower evolution, it’s an element of expression and entertainment.

The horse, one of almighty animal for its power and beauty. Its posture and shape, semiotically and tacitly inform us of its capability. Including its independence on making a decision whether or not to comply with a command. A genius on its own regard.

In such a physique and posture, the term Hatha Yoga could be explained as an analogy. Hatha Yoga is a term in Yogavaganza’s two glossaries: one is a misnomer or contemporary definition and understanding, and the other one is the classical definition. The latter, has at least two definitions. We’ll be breaking them down below.

No system of Yoga is as enigmatic as Hatha. A popular definition tends to see Hatha as a combination of Yin and Yang or Moon and Sun. A balance between the right and the left side, or in wider sense: a duality. The classical definition, defines Hatha as force. Something that requires efforts and exertions. Hence, the classical text on Hatha Yoga require some set of qualities for the practitioners which are above any other yogic paths qualifications.

Patanjali, perhaps came to the rescue to soften both the practice and the qualifications, which further creates a huge space for interpretations of the path. We return to semiotics again, the method of interpreting and making symbols.

Patanjali works is a compilation on the practice of Yoga over times. The fundament of a yoga practitioner in Patanjali’s work is ethics ( Yama and Niyama). Mentally and psychologically, these two basics are hard to practice in perfection. However, in spectrum, these are doable compared with the classical Hatha Yoga qualifications that demands already a perfection in all aspects (great physique, healthy, high morals and ethics).

This perhaps justify the next two hierarchies of Patanjali Yoga: Asaba and Pranayama. Amongst Yogic treatises, only in Patanjali we find no specific technics and details of Asana and pranayama practices. On how many masters of Yoga referred their Asana systems to Patanjali Yoga, make an interesting phenomenon. There’s where Hatha Yoga becomes enigmatic. Especially when practitioners think or interpret that a hatha yoga class Is one that is Yin Yoga like, or gentle or more relaxing.

Modern mind has shifted the essence of true Hatha path to an interpretation and application in the total opposite of what was intended. However, even as a misnomer, Hatha Yoga is one of a great system that brings huge benefits to the practitioner. Is there any theory to such a phenomenon?

It makes us see the rationale of Yoga of Synthesis by Swami Sivananda with two popular texts such as Patanjali and Hatha Yoga Pradipika being taught only for advanced practitioners, akin to initiating the practitioners to a Hatha System. Initiating only.

Yoga asanas and pranayama as the backbones of Hatha system are very technical. In general yoga it self is very technical. Good technics make the impossible becomes possible.

This is the reason the term semiotics is used. The ancient knowledge system seemed to be very semiotics. Even in the Galen era, semiotics was one of a medical methods.

So, the misnomer has evolved as the formal definition of Hatha Yoga. Referencing to Patanjali, we can drop the qualifications of a nearly perfect human being for practicing the path. One doesn’t have to have a perfect shape as a horse would, to practice the so - called Hatha Yoga. Though, ethics remains non negotiable in any Yogic system. Perhaps, it has to be read as: in any system which technicalities are dominant. Ethics needs to be mastered for anyone attempting to master techniques and technology.

Happy New Year!
Tresya Yuliana
Yogavaganza founder

Polish Events/social program/karma Yoga 2025 Language of communication/delivery: Polish. Venues: Skierniewice. Any ideas...
20/08/2025

Polish Events/social program/karma Yoga 2025
Language of communication/delivery: Polish.
Venues: Skierniewice.

Any ideas? Feel free to contact Yogavaganza at 798485332 or Tresya Yuliana

Cześć wam! Wszystkiego najlepszego w nowym roku Gregoriańskim jak i w nadchodzącym nowym roku Węza 2025. Rok będzie kolo...
13/01/2025

Cześć wam!

Wszystkiego najlepszego w nowym roku Gregoriańskim jak i w nadchodzącym nowym roku Węza 2025.

Rok będzie kolorowo. W sklepie już widzicie jak trendy moda wygląda na powitanie Boże Narodzenie jak i nowy rok 2025.

Yogavaganza zamyka roku z kilkami refleksjami które nie da się wszystkie dzielić w formie pisemnej.

Zapraszam serdecznie….

YGV-2025

Zapraszamy! Yogavaganza honoruje kartę PZU Sport! Do zobaczenia! YGV -  Zespół
29/10/2024

Zapraszamy!
Yogavaganza honoruje kartę PZU Sport!

Do zobaczenia!

YGV - Zespół

Cześć wam! Zapraszam do programu pro społeczne która   dla Natalii to otwiera tego działania która już od 2023 r. prowad...
31/08/2024

Cześć wam!
Zapraszam do programu pro społeczne która dla Natalii to otwiera tego działania która już od 2023 r. prowadzona w linii Wellness.

Możecie napisać bezpośrednio do Yogavaganza, co można lepiej zrobić any wzmacniać działania.

Prowadzi programu ’nauczycieli’ w trakcie treningu Nauczycielski wewnętrzny Yogavaganza.

Zapraszam inne nauczyczieli do działania.

Pozdrawiam serdecznie
Tresya Yuliana - YGV

Something interesting to wander, why would Yogis often make efforts for certain asana. Head stand ( sirshasana) despite ...
16/07/2024

Something interesting to wander, why would Yogis often make efforts for certain asana. Head stand ( sirshasana) despite being an advanced asana, technically is not that demanding compared to scorpion (vrischikasana). However, the head stand technics are fundamental to many advanced asanas. The mastery paves an easier and pleasant yogic journey.

Yogavaganza insists on its subjective assumptions that you can train a big chunk of sports and fitness general - fundamental competences through the asanas and pranayama alone. If aerobics training is fundamental for elite athletes, then the asanas and pranayama make sense.

The systems train your smooth muscles to an unlimited - well measured stress that elevate your fitness levels to a whole new ‘level’ particular to your genetics, diets, profession and lifestyle.

Till the next post!
Tresya - YGV

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Ulica Armii Krajowej 59/8a
Skierniewice
96-100

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+48798485332

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