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I'm a phytotherapist, a healer, a gardener, horticulturalist, a yoga teacher (500RYT Vinyasa), basically I'm a witch 😁 I'm sharing my knowledge here for you to have a healthy life 🥰

22/07/2025

This time of year I make herbal oils, starting with St John's Wort. I have the privilege to live in a very clean area so the herbs are safe to pick pretty much everywhere in the wilderness. This oil is a must have in my house, it has so many uses 💚 😊 it now only needs two weeks to mature.

09/07/2025

It's been raining since last night and I got stuck at home so... I'm catching up with my gem projects 😊 This one is my new quartz and multi-gem bracelet, all my favourite minerals and colours of the rainbow on one string 🌈

17/05/2025

It's not the best photo but I was in a hurry to eat my lunch 😁 It's been a miserable couple of weeks, really damp and cold here, even with some snowfall and below zero in the night, not the May we want! I wanted to eat green but my body didn't really crave salads or anything uncooked up till now. I felt the urge and dived into the rainy garden and my little greenhouse to pick some lettuce, dill, rocket, parsley and ground ivy (Glechoma hederacea) for its deep peppery aroma. I had some asparagus from the market, the wood burning stove was lit and so my frittata was soon ready!
Bring on some heat Spring 🌱🌼🌱

06/04/2025

This is why it's not recommended to use cupping therapy on one's face 🤣 You really should only do it if you're prepared to rock the marks of it, because trust me: they last for days!

I had laryngitis at the beginning of last week, which I dealt with successfully but then came a sinus infection. Having used all the over the counter products (and because I was not running a fever) I decided my last resort was the little glass cups. I obviously can't put them on my back, which would be the best place (and the least noticeable this time of year 🤪) and the only other place suggested for sinus issues treatment were the temples. So last night I put the horns on🤭 And it worked! I can breathe much better than yesterday and as you can see my humour is back 😄
I love the power of nature and the ability of our bodies to heal, when we give them the time and trust.

02/04/2025

When your work tool is your voice and you lose it to laryngitis...and you're a witch so you treat yourself with compassion and time. Yes, TIME. One needs time to heal and patience too ( I'm not the best person to talk about it 🫣). I stopped teaching for two days. I stopped talking for two days, well not entirely, as that is not really possible when you're a mom 🤣
To soothe my throat I've been making flax seeds "potion" 🪄 It's simple and tasty and it helps with my dry voice.
You need:
2tbsp flaxseed (whole, not ground) and 1/2 glass of water. Boil for 10 minutes stirring occasionally. The liquid will be getting thicker, jelly like.

Add if you wish 1-2 tbsp berries (raspberries are the best), you may use frozen ones if you don't have fresh ones, boil them together till the fruits are nice and soft. Leave for a few minutes to cool and add 1-2tsp of your favourite honey.
This is a portion for half a day, you don't have to eat it at once, I prefer to take one spoon every now and then 😊 In the evening I make a fresh one and have it before bedtime.

30/03/2025

Today the garden serves: a wild garlic and asparagus pasta for dinner 💚🌿💚 To be precise the asparagus was from the shop 😁 it's way too soon and too cold for mine to sprout yet. I just love the simplicity of green foods, 15 minutes and you have a yummy flavoursome meal 🌿

29/03/2025

This time of year when you go outside and just pick ingredients for your dinner 😍💚🌿 Nettle soup it is today then!

31/12/2024

Weź ze sobą w Nowy to co dla ciebie dobre, a zostaw w Starym co ci już nie służy ❤️
Daj sobie czas na oddech, na spojrzenie, na przytulenie siebie 🧡
Popatrz na słońce codziennie, nawet jeśli przez chmury 💛
Zobacz zieleń, nawet zimą iglaste są zielone 💚Dostrzeż w lustrze dobrego siebie 🩵
Przywitaj smutki jako część życia, ale nie trzymaj ich zbyt długo przy sobie 💜
Do zobaczenia w 2025 😊✨

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https://aniogrodowo.blogspot.com/

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