Diet Guide

Diet Guide 🎖 We are group of certified sport dietitian and we are looking to help you achieve your goals
✅

06/11/2020

🎖 We are a group of certified sport dietitian, and we are looking to help you achieve your goals.
✅ We will optimize your micronutrients, macronutrients and supplementation.
✅ You will improve your well-being as well as blood work while enjoying diet.
✅ How can I buy diet plan from you?
-Write a message on our page, and tell your food preference, food you are allergic to and foods you don't like as well as current weight, height and age.
🎁 Don't wait 30% off for muscle building and weight loss diet plan.

Effects of Vitamin D Supplementation on Muscle Strength in Athletes 💊• In the study from 2017 by Chien-Ming Chiang, Ahme...
06/11/2020

Effects of Vitamin D Supplementation on Muscle Strength in Athletes 💊

• In the study from 2017 by Chien-Ming Chiang, Ahmed Ismaeel, Rachel B Griffis, Suzy Weemsm we can conclude that D3 improved positively on strength can range from 1.37 to 18.75% (additional studies are needed to confirm these associations)

• They also found that supplementing with D2 was ineffective at impacting muscle strength.

• So how much of D3 should I be taking?
- In studies participants were taking from 600 to 5000mg IU to see any improvements.

✅ Conclusion- vitamin D3 does show to have positive impact on increase muscle strength in athletes.

Source: https://pubmed.ncbi.nlm.nih.gov/27379960/

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Gabrieli Zapolskiej 7B
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Wtorek 09:00 - 17:00
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