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ROGMED REHABILITACJA WIZYTY DOMOWE
798-684-853

18/01/2026

McKenzie Technique for Disc & Sciatic Pain
The McKenzie Technique is a physiotherapy approach used for disc-related low back and leg pain.
It focuses on specific movements that help reduce nerve pressure and move pain from the leg back toward the lower back (called centralization), which is a positive sign of improvement.
These exercises are simple and often performed lying on the stomach or gently extending the spine.
⚠️ Exercises should be stopped if pain worsens or spreads further down the leg...
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