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JT Biokinetics

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JT Biokinetics

Helping you move pain-free again - naturally. Every plan is personal, proven & built around you.

I'm a certified biokineticist who helps people reduce pain, restore movement & get back doing what they love - whether its walking, working or living fully.

09/09/2025

Messages like this make it all worth it. It can be hard trying to encourage people to keep going when they are used to relying on short fixes and stopping when the pain is gone - only to find themselves in the pain - no pain - pain cycle.

This hasn't been a quick fix - there have been set backs, frustrations, and wondering if he'd have to cancel his holiday - but, he has stuck to the process and fortunately is having a brilliant time with his mates in Girona.

If you've found yourself wondering if you'll have to stop doing what you love, or if you feel like you've tried everything, why not reach out and see whether we can help you. It's not always an easy process - but it can be so worth it!

📍Reigate
📞07496 068 206
🌐www.jtbiokinetics.com

08/09/2025

A sunny morning, a quiet path, and a reminder: recovery is a journey, not just a milestone.
Keep following your own path. Step by step, progress happens.

At JT Biokinetics, I guide you beyond pain-free, helping you rebuild strength, resilience, and confidence so you can truly complete your journey. 🌿

📍Reigate
📞07496 068 206
🌐www.jtbiokinetics.com

05/09/2025

🤔Have you ever been told you have a disc bulge, osteoporosis, bursitis, or tendinitis… and felt like that label was the end of the story?

⚠️At JT Biokinetics, we see a diagnosis as just the starting point.

🕵️‍♀️We look deeper — at your history, previous injuries, lifestyle, and movement patterns — to understand why your body is where it is, and what can be done about it.

♻️A diagnosis doesn’t have to define you. With the right plan, you can move forward, rebuild confidence, and get back to what you love.

📩 Feeling stuck with a diagnosis? Let’s chat about how you can overcome it and reclaim your movement.

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

04/09/2025

🤔 Not sure what to expect from an initial assessment? 🤔

❌It’s not a massage.
❌It’s not a bootcamp.
❌ It’s not a generic sheet of exercises.

Instead I:

✅Listen to your full history (injuries, broken bones, surgeries, dental, concussion to name a few)
✅Assess your posture and movement
✅Perform any relevant orthopedic joint and muscle tests
✅Together we plan a rehab process that works for your body and your goals

This plan takes into consideration:

📍 where you are currently,
🥇what your end goal is
📊the step by step process we follow to facilitate you achieving this goal.

Want to know more?
👇🏼👇🏼👇🏼

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

03/09/2025

How Do I Know if Biokinetics is Right for Me?

🤷 “I’m not an athlete... can I still book?”
👴🏻 "I'm too old, I can't change things now."
🏃‍♀️ "I've got arthritis, I can't run anymore."
💉 "I've had this pain forever - I just have to live with it."

Yes. If you want to move better, recover from injury, or avoid recurring pain — Biokinetics is for you.

From everyday aches to post-surgical rehab, from children to the elderly, I work with office workers, parents, sportspeople, and those who’ve been let down by other systems.

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

01/09/2025

Truly grateful for another ⭐⭐⭐⭐⭐review - it's always a privilege to help.

Every person, every body, is unique - and so is every recovery.

At JT Biokinetics, we take a full body approach to uncover why you're in pain and what your body truly needs.

Together, we build a plan that fits your life and helps you not just get out of pain, but move with confidence and freedom again.

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

28/08/2025

⚠️Not All Rehab is Created Equal⚠️

🛑 Tried rehab before… and nothing changed?

Chances are, you weren’t given a plan tailored to you 🤔

✅Rehab should be adaptive, strategic, and based on how your body moves.

✅It should follow a plan from start to finish, not just stopping when you’re pain free.

✅It should gradually expose your body to progressive movements in a way that builds confidence, resilience and lasting change.

At JT Biokinetics, I don’t just copy-paste exercises. I assess your individual movement patterns and build a rehab process that fits your goals, your history, and your timeline.

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

26/08/2025

Your Child's Posture Now Affects Their Health Later

📚 Backpacks. Screens. Slouching. Growing pains.

Kids today face a perfect storm of poor posture habits — and it shows up in everything from sleep to sports performance.

I help children and teens correct imbalances early, build strong movement patterns, and avoid the long-term effects of modern habits. It’s not physio. It’s not fitness. It’s functional health for growing bodies.

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

22/08/2025

"Not only that but she considered me holistically and addressed issues that I didn't even know were fixable."

❓Are you one of the many people who has been told, or just believes that, your pain or injury isn't fixable?

One of the things I love most about Biokinetics is that it isn't just about treating pain or using a cookie cutter approach. It's about looking at the whole person - their history, lifestyle and movement patterns - and uncovering hidden issues that they didn't even know they had or that was holding them back.

✨That's the difference between a quick fix and lasting change ✨

And it is such a privilege to be able to assist people in making these changes.

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

21/08/2025

Real Progress Isn’t Always Linear — and That’s Okay.

📉 Ever feel like you're going backwards before you go forwards?

Progress in rehab isn’t a straight line. Some days feel amazing. Others… not so much.

But that doesn’t mean you’re failing — it means you’re human.

I build rehab plans that reflect this reality — tracking the long game, not just short-term symptoms.

Because your body needs time to adapt, rebuild, and relearn how to move freely again.

If you’re ready for a rehab journey that’s grounded in truth — not quick fixes — I’m here 👇

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

20/08/2025

✨ Welcome to JT Biokinetics ✨

Hi 👋 I’m Julia, a certified Biokineticist.

I help people who are dealing with niggles or pain, stiffness, new or old injuries, pre or post surgery, to move more freely, build strength, and get back to the activities they love — without relying on quick fixes.

At JT Biokinetics, I create tailored programmes to support:

✅ Recovery after injury or surgery
✅ Managing pain and improving mobility
✅ Building strength, coordination, posture, and resilience
✅ Improve movement function and sports performance

Think of me as your partner in restoring confidence in your body — step by step, at a pace that works for you.

📩 If you’d like to find out more or chat about how I could support your recovery, send me a message here or on WhatsApp. I’d be happy to connect.

🌐 You can also learn more about what I do on my website: www.jtbiokinetics.com

19/08/2025

Rehab is Not Just for Recovery – It’s for Prevention Too.

💡 What if you could reduce the risk of injury instead of just recovering from it?

Prehab is one of the most underrated services in healthcare — yet it can address niggles or imbalances before they become more serious injuries, shorten surgery recovery times and improve daily movement quality.

Whether you’ve got a surgery coming up or feel like your body’s hitting its limit, a specialised movement plan can help you address any pesky niggles and get, or keep you strong, resilient, and functional.

🔗 If this sounds like something that could help you, or someone you know, why not reach out 👇

📍Reigate
📞 07496 068 206
🌐 jtbiokinetics.com

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Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+447496068206

Website

http://www.jtbiokinetics.com/

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About JT Biokinetics

Hi, I’m Julia and I treat physical ailments through movement. I treat the cause rather than the symptoms to get you back to what it is you love doing the most, pain free.