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JT Biokinetics

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JT Biokinetics

Biokineticist using a holistic approach to reduce pain, improve movement and increase performance.

The goal is to get you back to doing what it is you love most but that your injury or movement imbalance is currently preventing you from doing.

16/01/2025

The Process of Learning – From Top-Down to Bottom-Up

🎓 Learning movement starts with conscious effort and becomes automatic over time.

🧠 Top-Down: You think about every step—like learning to ride a bike.
🔥 Bottom-Up: Practice makes it second nature, and you move effortlessly.

🔑 The brain evolves with practice! Start consciously, repeat often, and soon you’ll move like a pro.

👉 Want to re-learn movement the right way?
At JT Biokinetics, we assess your current movement strategy (and take into account any previous injuries, surgeries, health issues, medication etc) and assist you in learning to move more efficiently, for your chosen sport or activity.
DM or email (julia@jtbiokinetics.com) for more information

09/01/2025

Why let fear decide 2025 for you?

Following on from our New Year’s reflection, let’s tackle something that often keeps us stuck: FEAR!

The fear of failure, judgment, and discomfort. But remember, fear only has the power we give it.

When we let fear dictate our choices, we immobilize ourselves—physically, emotionally, and mentally. But just like the body adapts to inactivity, it also adapts to action. Taking even the smallest step forward can silence those doubts and build the confidence to keep moving.

Ask yourself today:
✨ What fears are stopping me from pursuing the life and health I truly want?
✨ What’s the worst that could happen if I try—and what’s the best?
✨ How can I embrace growth, even if it feels uncomfortable?

At JT Biokinetics, we support you in turning fears into milestones: from facing injury recovery with bravery, to building strength one day at a time. This year, let's move beyond fear with courage and determination.

Want to start a journey of empowerment? Comment below or send a DM. Let’s make movements that foster change because movement is medicine, and together, we can overcome.

06/01/2025

🌟 New Year, New Moves 🌟

As we step into 2025, let’s reflect on this powerful truth:

“The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving.
If you move, your body will allow more movement.” – Ido Portal

This quote reminds us that our daily choices shape our bodies and lives. If we stay stuck in inactivity, our bodies adapt to that stillness. But if we choose movement, we unlock strength, flexibility, and freedom we never knew was possible.

This year, ask yourself:
✨ What do I want my body to be capable of?
✨ What movement challenges am I ready to overcome?
✨ Where am I holding myself back?

As a movement specialist, I’m here to help you turn those questions into action:
💡 Recover from injuries and regain confidence in your body.
💡 Build strength and resilience, one step at a time.
💡 Transform frustration into progress by creating movement habits that last.

Your body is capable of so much more than you realize. Let’s make 2025 the year you tap into that potential.

Drop your movement goals below or DM me to start your personalized journey. Because movement is medicine—and your body deserves to thrive. 💪

16/12/2024

🌟 What is Biokinetics? 🌟

Biokinetics is more than just exercise therapy—it’s a personalized journey to better health through movement. Unlike approaches that focus only on symptoms, we look at the bigger picture:

✅ Your past injuries
✅ Emotional & physical trauma
✅ Exercise history
✅ Unique goals and what you want to get back to doing

We see the body as an interconnected system and tailor every program to treat YOU as a whole person. Whether it’s managing chronic pain, recovering from injury, or regaining strength and confidence, we’re here to help.

💪 Because movement is medicine, and your health is worth it!

👉 Ready to take the next step? Visit our website to read the full blog and learn how biokinetics can help YOU: jtbiokinetics.com/blog

26/11/2024

Privileged to have worked with the Boks while they were in London… thanks Official Sports Services for the opportunity… always a pleasure to be part of the team 🙏

27/06/2024

🏃‍♂️ Your body is amazing – it’s designed to heal. And it's designed to move! 🏃‍♂️

At JT Biokinetics, we don't just treat the area of pain but assess you as a whole, taking into account your medical, injury and activity history as well as what you'd like to continue doing. This ensures that we know where to start the treatment process and also what rehab will be necessary, specific to you, to get you to your desired outcome. We journey with you from being in pain, to pain free and ultimately to getting you back to your desired outcome.

If you're putting up with and living in pain, feeling overwhelmed on your rehab journey, or if you feel like you're going to have to give up on what you once could do, why not get in touch to find out whether we can help.

19/06/2024

⭐️⭐️⭐️⭐️⭐️

Here at JT Biokinetics, we always strive to treat each person uniquely and provide a bespoke rehab plan tailored to their goals. It is such a privilege to be able to journey with people and help them get back to their chosen activities.

So its always a win receiving glowing reviews from happy clients.

⭐️⭐️⭐️⭐️⭐️

12/06/2024

It’s been a while since I’ve been on here so I thought I’d better pop on and say hi again…

I’m Julia, Biokineticist and owner of JT Biokinetics in Reigate.

I’m fascinated by all things movement and how our bodies are so intricately designed, how they learn to adapt and adjust based on our unique experiences (exercise, injuries, life experiences) and how cleverly they compensate to keep us moving! This can of course present a problem in time, and I love helping people figure out their fundamental issues and get them back to their optimal movement.

I’m grateful for all the support I’ve received from so many of you and I look forward to continuing to support you as well as welcome new clients to the clinic as and when help is needed.

Address

Reigate

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+447496068206

Website

http://www.jtbiokinetics.com/

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About JT Biokinetics

Hi, I’m Julia and I treat physical ailments through movement. I treat the cause rather than the symptoms to get you back to what it is you love doing the most, pain free.