JT Biokinetics

JT Biokinetics Helping you move pain-free again - naturally. Every plan is personal, proven & built around you.

I'm a certified biokineticist who helps people reduce pain, restore movement & get back doing what they love - whether its walking, working or living fully.

30/01/2026

Plantar fasciitis is rarely just a foot problem.

Many people I see are in rigid shoes or orthotics — often prescribed with good intentions — yet still in pain.

A stiff sole or raised heel reduces foot movement.
Less movement at the foot means more compensation higher up the chain: knees, hips, spine.

Orthotics may feel supportive where it hurts — but what are they asking the rest of the body to do?

This is why I assess the whole system, not just the site of pain.

Barefoot shoes don’t fix injuries.
They simply create an environment that allows more natural movement — and gives the body room to do its job.

28/01/2026

In yesterday’s excitement, I realised I forgot to say this clearly!

This isn’t about sales.

It’s simply a brand I genuinely wear and trust myself — and if having a code makes them a bit more accessible for more people, then great.

They’re not a quick fix.
Just a helpful tool to support stronger, more natural movement.

27/01/2026

🥳 ITS OFFICIAL - JT Biokinetics has an affiliation with Vivobarefoot 🥳.

Feel free to make use of the clinic code - JULIAJTBIOKINETICS15 for 15% off

And the best part… this is not a one off code, you can use it over and over again 🤩.

Which pair will you buy first?

Beware - wearing barefoots are addictive and you will end up with more than one pair 😜.

BTW - Vivobarefoot has a 100day money back guarantee off your first purchase too - so you can literally really get to try them out properly - what’s not to love?!


23/01/2026

Barefoot shoes are a tool - not a shortcut. 🦶

They change the foot’s environment and allow it to receive the input from the ground (this is one of the foot’s roles after all)!

What matter’s is how the body adapts over time.

More on this next week…

# barefootrunning

🦶 What happens at the foot doesn’t stay at the 🦶       ...
21/01/2026

🦶 What happens at the foot doesn’t stay at the 🦶
      Yesterday I shared how shoulder pain can be influenced by how the body moves during walking.
Today, the foot.
If the foot can’t sense the ground or manage load well, the body adapts — often by borrowing movement from elsewhere.
Knees, hips, backs and shoulders commonly pay the price.
This is why I’m interested in how someone stands, walks, breathes, and transfers weight — not just where it hurts.
Change the input.
Change how the system responds. 📷

Got a flight booked? ✈️ Travel adds more load to your body than most people realise — especially long flights and layove...
16/01/2026

Got a flight booked? ✈️

Travel adds more load to your body than most people realise — especially long flights and layovers.

This was a quick layover reset. Not a fix. Just a small way to reduce load before the next flight.

I’ve shared a short blog on what actually helps your body cope better with flying — before, during, and after travel.

🔗 New blog on the website (link in bio).

09/01/2026

Your body doesn’t need more thinking… it needs more doing!

In rehab, one of the biggest challenges is that people want to understand movement before they do it.

But movement isn’t learned by thinking,
It’s learned through experience.

When we keep stopping to analyse, our body never gets a chance to figure it out.

If you’re stuck, stop waiting to feel ready.
Start moving!
Your body will thank you for it!

Just to clarify, it is important to understand the overall movements and rehab plan, but actual change happens when we learn through doing and updating belief systems

07/01/2026

And just like that… the holiday is over and the new year has begun!

Back in the clinic and looking forward to a new year working with past, present and new, motivated people looking to restore and improve their movement and continue doing what they love 💪🏻 💥

Here’s to a happy, healthy and movement filled year!

Ps… not my usual brand of footwear but trialling out some rather interestingly coloured barefoot wellies 🤣 The brightness does add some colour to the winter grey though!

31/12/2025

And with that 2025 is coming to an end.

Thank you for supporting me and the clinic during what has been a particularly tough year from a personal perspective. I’m incredibly grateful for everyone who has trusted me with their health, it is a privilege to be able to support so many amazing people this year. 🥰🙏

Here’s to a happy and healthy 2026! ✨

24/12/2025

All the way from South Africa, wishing all my clients, friends, family, supporters and connections a calm, restorative festive season, however that may look for you.

And here’s to a happy and healthy 2026! 🎄🥰✨

Another way to add movement in December — keep it simple!You don’t need a gym.You don’t need heavy weights.You don’t nee...
19/12/2025

Another way to add movement in December — keep it simple!

You don’t need a gym.
You don’t need heavy weights.
You don’t need a perfect setup.

I found some old weights from uni days, stepped barefoot onto the grass, and moved for a few minutes. The barefoot contact adds texture and feedback; the weights add just enough load - just remember quality bests quantity every day! (This was 20 mins squeezed in before Friday night dinner out).

If you’re in the UK, the weather may look different — but the idea stays the same (although I definitely appreciate it’s far easier to motivate oneself when it’s hot and sunny outside - not going to kid myself or try and convince you!)

Move in your lounge. Move in your garden. Shoes or barefoot. Keep it simple.

Small bits of movement add up, December is no exception!
How are you fitting movement in this month?

12/12/2025

Christmas movie nights are a sneaky ‘my back went’ trigger! 🎬🎄

Movie nights feel harmless — but long, still evenings on the sofa are one of the less obvious reasons people say “my back went” in December.

It’s not injury.

It’s lack of movement, stiffness, reduced tolerance, and then one small movement feeling like the trigger.

You don’t necessarily need the gym.

Just change position while you watch.

Sit on the floor in a 90–90 shape, swap sides, add a few gentle rotations.

Enjoy the film — just don’t stay stuck in one position all evening.

Small movements over December really do add up.

Save this for your next movie night 🎬🍿🎄

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About JT Biokinetics

Hi, I’m Julia and I treat physical ailments through movement. I treat the cause rather than the symptoms to get you back to what it is you love doing the most, pain free.