performanceart.health

performanceart.health Serving the Warsaw community with exceptional chiropractic service since 2012. We’re in business to help musicians’ save our planet.

The Art of Self-Propaganda 🧠🎙️Not the kind on billboards.The kind you create for yourself.Last year, before my first ret...
12/08/2025

The Art of Self-Propaganda 🧠🎙️

Not the kind on billboards.
The kind you create for yourself.

Last year, before my first retreat, my brain kept asking:
❌ What if it fails?
❌ What if no one comes?
❌ What if I’m not ready?

One morning, I flipped the script.

I imagined Future Me — retreat complete, huge success —
✨ The smiles
✨ The laughter
✨ The way people were still talking about it months later

Then I recorded a 5-minute audio of Future Me telling Present Me exactly how it happened.

Every morning, before the world woke up, I sat in the quiet and listened.

Five minutes. That’s all.

By the time the retreat came, my mind was already wired for success.
My energy, focus, and actions matched the story I’d been feeding myself.
And the retreat? Even better than I imagined.



Want to try it?

🎯 Pick one goal (3–12 months out)
✍️ Write from the perspective of already achieving it
🎙️ Record it as Future You talking to Present You
🎧 Listen every morning for 10–12 days

Your brain grows in the direction you feed it.
Feed it something worth becoming.



📅 November: !N Tune Retreat 2.0
11 spots. 3 taken.
DM me “RETREAT” for details.

Jelenia🦌Góra🏔️  Strtegic Summer ThinkingWhat will gives us an MVP?
08/08/2025

Jelenia🦌Góra🏔️

Strtegic Summer Thinking

What will gives us an MVP?

Create side by side with shadow. Light & subconscious dancin’. Ain’t no place not worth exploring. All of our Being alig...
07/08/2025

Create side by side with shadow. Light & subconscious dancin’. Ain’t no place not worth exploring. All of our Being aligned. fØcused as the One. Whole.

Today My Rat Showed Up. In the flesh.
Ran straight into our basement. Future Practice & Studio.

Welcome to Rock Your Cortex.








Strange! What’s that loud noise going on around my brain? Inner witness is strong. I’m aware of a change. inner world Pa...
27/06/2025

Strange!
What’s that loud noise going on around my brain?

Inner witness is strong. I’m aware of a change. inner world Patchwork. all INPUTS. Screaming. LOUD.

Lay down. These are not me. Simply something happening within me.

The voices want to express themselves. Not through drawing. Too habitual.

Singing it is.

I hum. No words. Simply sounds. Earlier neuro pathways. Pre Linguistic.

Emotional Limbic system wants a voice. My body relaxes. Mind soothes. Deep connection happened.

Emotional content. Connected to executive vocalization through neural switchboard. Profound experience.

Innatately available to us all.

Consider vocal exercises combining breath control and emotional intent.

Strengthen those neuro pathways. Lower action time between feelings and expression.

Sing Your Voice.

We are Liquid Crystalline Beings Piezo-Electrically Vibrating SemiConductors
08/03/2025

We are Liquid Crystalline Beings
Piezo-Electrically Vibrating
SemiConductors

——!N Tune 2024——Go Bold or Grow Old
02/10/2024

——!N Tune 2024——

Go Bold or Grow Old

This isn’t a quick fix.It’s not another temporary boost.  For you to just dive right back into the madnessThis is the re...
13/09/2024

This isn’t a quick fix.It’s not another temporary boost. For you to just dive right back into the madnessThis is the reset your mind-body has been demanding. A sacred pause.

The Blueprint: CBD.
Catalysers, Breath, Determination.
Blending ancient wisdom with cutting-edge science, to get !N Tune.

By stepping through your Intuition door, you return to a dimension of profound awareness.
You won’t just go back to the fast life; you’ll transcend it.

It’s time to quiet the noise, tune into your deepest frequencies, and rediscover your primal genius.What you need is already inside of you. This is a key to unlock it.

Unleashing Your Inner Virtuoso.

In a world accelerating beyond our comprehension. ♾️Our caveman biology is clashing with outdated institutions and god-l...
12/09/2024

In a world accelerating beyond our comprehension. ♾️

Our caveman biology is clashing with outdated institutions and god-like tech.

The next century will reshape life more radically than the last 200,000 years. 🤯

We all feel the tension.
Caught in our own webs. Struggling.

But this ain’t the time to Freeze. It’s the moment to go beyond the doors of perception.

The choice is clear: remain stuck in the past. Or. Step boldly into the Future. Now.

Now is the time to shiver it off. Align your sub/conscious.

Master the 2-3 critical actions that will move you forward.

And take a BOLD wobbly step to get !n Tune.

In our exponentially accelerating world, we get overwhelmed by the relentless pace. Now’s the time to take a bold step. ...
03/09/2024

In our exponentially accelerating world, we get overwhelmed by the relentless pace. Now’s the time to take a bold step. A step into a transformative experience designed just for U. What’s a BOLD step? Ballsy Operational Legit’ Determined. That means you sign up, you sign up. No backing out. It’s all about dealing with our emotions. We say something. We do it. For us and for others. Makes us glow from the inside. By shining we show others the way. To behave at our optimum is a duty. A respect for our fellow beings. Our ancestors survived wicked adventures for us to be here today. We are the testament to our bloodlines’ Resilience. We have the power. You have the power. U are the power. BOLD.

“Balancing life, one push at a time. 💪 Helping my son sit up straight during a VR session by gently pushing from behind ...
30/08/2024

“Balancing life, one push at a time. 💪 Helping my son sit up straight during a VR session by gently pushing from behind while he resists, using a football to perfect his posture. It’s all about creating a strong, healthy foundation—whether it’s in the body or mind. This simple exercise is a great way to engage the core and improve balance while having fun. Let’s keep moving forward, one mindful step at a time. ⚽️

**Musicians: Stay in Tune with Your Body’s VO2 Max 🎵**Just like a car’s fuel efficiency determines how far it can go, yo...
17/08/2024

**Musicians: Stay in Tune with Your Body’s VO2 Max 🎵**

Just like a car’s fuel efficiency determines how far it can go, your **VO2 max** measures how efficiently your body uses oxygen during intense activity. This is key for musicians, especially when long performances or rehearsals demand top endurance.

Your heart, lungs, and muscles work together to keep the music flowing. A higher VO2 max means better stamina, quicker recovery, and less fatigue—helping you perform at your best, gig after gig.

Keep your body as finely tuned as your instrument. Focus on your VO2 max, and play every note with the energy and precision your music deserves. 🎶

This is a Celebration. Celebration of Life. Join us 11.11.2024 for a week long transformative retreat in the heart of th...
21/06/2024

This is a Celebration. Celebration of Life. Join us 11.11.2024 for a week long transformative retreat in the heart of the Karkonsze Mountains. Harnessing flow states to achieve peak performance. Cultivating the 5 pillars for harmony in our life. And diving deep into the Journey of gOal Achievement. 7 days to ignite your inner orchestra. Join Us.

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Przyrynek 28
Warsaw
00-219

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