Nasze Zdrowie

20/12/2023

Niskotłuszczowe produkty mleczne są bezużyteczne.
Wapń, którego już jest mało w produktach mlecznych kupowanych w sklepach, jest praktycznie niewchłaniany.
Do jego wchłaniania niezbędne są tłuszcze, białka i witamina D.
100 g świeżego sera zawiera około 95 mg wapnia.
Zatem na 100 g potrzeba 9,5 mg tłuszczu.
Odpowiednio optymalna zawartość tłuszczu w świeżym serze wynosi 9%.
Nie zapominaj, że tłuszcze są również bardzo ważne dla naszego organizmu.

20/12/2023

Drinking lemon water on an empty stomach is a great habit!
Drink warm water with lemon in the morning and your body will tell you “thank you”
🍋 Add 30 ml to a glass of water. lemon juice (about two tablespoons) and mix well
Lemon water has many beneficial properties: ✅ Keeps you awake and increases energy levels.
✅Starts liver function.
✅ Helps the body get rid of toxins.
✅Rich in vitamin C for immunity and healing.
✅ Fills the body with vitamins, protecting against infections and bacteria.

20/12/2023

5 problems that activated carbon solves:
❤ Lower cholesterol levels
according to studies, taking 8 g of activated charcoal 3 times a day for a month, the level of “bad” cholesterol decreased by 41%, and “good” cholesterol increased by 8%.
❤ Reducing excess gas formation
the use of activated carbon helps reduce discomfort associated with excess gas formation in the stomach and intestines.
❤ Maintaining kidney health
removes urea and other urinary toxins.
❤ Cleansing the body
The use of activated carbon promotes the effective removal of toxins and harmful substances, supporting the overall cleansing of the body.
❤ Improves skin (mask)
draws out dirt from pores, leaving skin clean and soft.

20/12/2023

Champion in iron content among foods
Spinach is traditionally considered the champion in iron content. And deservedly so. The sailor Popeye's favorite leafy vegetable, whether raw, boiled or baked, can offer you 3.6 mg of iron for every 100 g of its own weight.
Apart from iron, spinach also contains high amounts of vitamin C, A and E. And raw spinach is also rich in antioxidants.

20/12/2023

Why does the body need cholesterol?
Cholesterol is a fat-like substance that is used to build all cells in the body.
It is especially important in the synthesis of corticosteroid and s*x hormones, vitamin D, and bile acids.
The bulk of cholesterol is produced in the liver, and the rest comes from the external environment through food.

20/12/2023

Natural drink for colds
The winter cold brings with it the threat of colds, but I know how to support your immunity. In the fight against the dreaded cold, a miraculous herbal tea based on ginger and lemon comes to the rescue.
Ingredients:
A piece of fresh ginger (2 cm)
Half a fresh lemon
1-2 teaspoons honey (to taste)
2 teaspoons of black tea or green tea
500 ml of boiling water
Preparation:
Cut the ginger into small pieces and squeeze the juice from the lemon. Then, in a pot of boiling water, add the ginger and tea, leave to infuse for 5-7 minutes. Filter the drink, add lemon juice and honey to taste.
Don't forget to enrich your body with antioxidants and strengthen its natural defenses. Try this wonderful herbal tea to maintain your health at any time of the year. In the fight against colds, the gifts of nature are in your hands!

20/12/2023

The liver is one of the most important organs of the body
The liver is an irreplaceable organ that plays a key role in the general condition of our body. Works as a detoxification filter.
Why is the liver so important?
Blood Purification:
The liver acts as a filter, removing toxins and harmful substances from the blood. This helps maintain balance and cleanliness of the circulatory system.
Digestive Support: By producing bile, the liver helps break down fats, facilitating digestion and ensuring efficient absorption of nutrients.
Today I will share recipes and tips for the prevention and restoration of this organ!

20/12/2023

To get rid of nail fungus, using apple cider vinegar in combination with baking soda can be an effective method. The vinegar creates an acidic environment that inhibits fungal growth, while baking soda can help eliminate unpleasant odors and prevent further infection.
For this procedure, fill a basin with warm water up to ankle level. Add a cup of apple cider vinegar to the water and soak your feet for 30 minutes, then dry them thoroughly.
Drain the vinegar and replace it with clean water. Add 5 tablespoons of baking soda and soak your feet for 15 minutes.
Gently pat your feet dry without completely drying them and allow them to air dry naturally.
Repeat this procedure in the morning and evening until the fungal infection completely disappears.

20/12/2023

Tips for maintaining a healthy pancreas:
Balanced protein and fruit intake: A balanced diet with moderate protein and fresh fruits promotes pancreatic health. Include nuts and magnesium-rich fish in your diet.
Healthy drinking habits: Replace sugary drinks with plain water and green tea. Consistent hydration supports normal pancreatic function.
Complete vitamin intake: Enrich your diet with foods rich in B vitamins. These promote proper metabolism and support pancreatic health.
Protection against stress: Avoid chronic stress, which can affect the pancreas. Regular relaxation techniques such as deep breathing and yoga can be your allies.
Well, in future posts, I will share specific recipes that help in pancreas recovery.

20/12/2023

How I helped a friend restore her pancreas?
The method that helped me is a recipe with buckwheat and kefir (prepared the night before).
You will need 0.5 liters of kefir and 1 cup of buckwheat. Rinse the buckwheat well, pour kefir over it, and let it infuse.
After 12 hours, divide the mixture into two equal parts. I use one part for breakfast and the other for dinner.
After 10 days of taking it, take a 10-day break and then repeat the course.
This method is also effective for weight loss. Try it and share your experience!

09/12/2023

prof. Maria Siemionow: transplantologia w Polsce jest na wysokim poziomie

Czy doczekamy się nowej ery leków immunosupresyjnych, które pacjenci po przeszczepach muszą przyjmować do końca życia? Co to są komórki chimeryczne i c

09/12/2023

Z depresją mierzy się coraz więcej seniorów - wiesz jak możesz pomóc?

W ubiegłym roku ponad 5 tysięcy Polaków odebrało sobie życie, co trzecia osoba znajdowała się w grupie wiekowej 60+. Za wieloma z tych dramatów stała n

28/02/2023

Morning needs a good start. A healthy sip can make it good enough. Greet your morning with kazi & kazi black tea.

28/02/2023

বিডি ফুড চিকেন ক্র্যাকারস মানে ইউনিক স্বাদের দুর্দান্ত ক্রাঞ্চিনেস।
এর এমনই স্বাদ, মন টানে বারবার।

28/02/2023