Durr Ceramics

Durr Ceramics Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od Durr Ceramics, Witryna poświęcona zdrowiu i dobremu samopoczuciu, Warsaw.

HOW TO LOWER BLOOD PRESSURE AND KEEP IT LOW1. Lose more weight and track your waistlineBlood pressure usually increases ...
18/05/2023

HOW TO LOWER BLOOD PRESSURE AND KEEP IT LOW
1. Lose more weight and track your waistline
Blood pressure usually increases with weight gain. Being overweight can also cause sleep apnea (sleep apnea), which further increases blood pressure.
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. If you are overweight or obese, losing even a little weight can help lower your blood pressure. In general, blood pressure can drop by about 1 millimeter of mercury (mm Hg) for every kilogram (about 2.2 pounds) of weight lost.
In addition, waist size is also very important. Carrying too much weight around your waist can increase your risk of high blood pressure.
in general:
Men are at risk if their waist circumference is greater than 40 inches (102 centimeters).
Women are at risk if their waist circumference is greater than 35 inches (89 cm).
These numbers vary by ethnic group. Ask your doctor about a healthy waist measurement for you.
2. Ćwicz regularnie
Regularna aktywność fizyczna może obniżyć wysokie ciśnienie krwi o około 5 do 8 mm Hg. Ważne jest, aby kontynuować ćwiczenia, aby nie dopuścić do ponownego wzrostu ciśnienia krwi. Ogólnym celem jest co najmniej 30 minut umiarkowanej aktywności fizycznej każdego dnia.
Ćwiczenia mogą również pomóc w zapobieganiu przekształceniu się wysokiego ciśnienia krwi w wysokie ciśnienie krwi (nadciśnienie). W przypadku osób z wysokim ciśnieniem krwi regularna aktywność fizyczna może obniżyć ciśnienie krwi do bezpieczniejszego poziomu.
Niektóre przykłady ćwiczeń aerobowych, które mogą pomóc obniżyć ciśnienie krwi, obejmują spacery, jogging, jazdę na rowerze, pływanie lub taniec. Inną możliwością jest trening interwałowy o wysokiej intensywności. Ten rodzaj treningu obejmuje wybuchy intensywnej aktywności przeplatane okresami lżejszej aktywności.
Trening siłowy może również pomóc obniżyć ciśnienie krwi. Staraj się uwzględnić ćwiczenia siłowe co najmniej dwa dni w tygodniu. Porozmawiaj z pracownikiem służby zdrowia o opracowaniu programu ćwiczeń.

You need to pay attention to your dietEat healthyEating a diet rich in whole grains, fruits, vegetables and low-fat dair...
18/05/2023

You need to pay attention to your diet
Eat healthy
Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products, low in saturated fat and cholesterol can lower high blood pressure by up to 11 mmHg. Examples of eating plans that can help control blood pressure include the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
Dietary potassium may reduce the effect of salt (sodium) on blood pressure. The best sources of potassium are foods such as fruits and vegetables, not supplements. Aim for 3,500 to 5,000 mg per day, which can lower blood pressure by 4 to 5 mm Hg. Ask your caregiver how much potassium you should have.
Limit salt (sodium) in your diet
Even a small reduction in dietary sodium can improve heart health and lower high blood pressure by about 5 to 6 mm Hg.
The effect of sodium intake on blood pressure varies from group to group. In general, limit your sodium intake to 2,300 milligrams (mg) per day or less. However, a lower sodium intake - 1,500 mg per day or less - is ideal for most adults.
To reduce sodium in your diet:
Read food labels. Look for low-sodium versions of foods and drinks.
Eat less processed food. Only small amounts of sodium occur naturally in food. Most of the sodium is added during processing.
Don't add salt. Use herbs or spices to add flavor to your dishes.
Chef. Cooking allows you to control the amount of sodium in your food.

You need to pay attention to your dietEat healthyEating a diet rich in whole grains, fruits, vegetables and low-fat dair...
18/05/2023

You need to pay attention to your diet
Eat healthy
Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products, low in saturated fat and cholesterol can lower high blood pressure by up to 11 mmHg. Examples of eating plans that can help control blood pressure include the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
Dietary potassium may reduce the effect of salt (sodium) on blood pressure. The best sources of potassium are foods such as fruits and vegetables, not supplements. Aim for 3,500 to 5,000 mg per day, which can lower blood pressure by 4 to 5 mm Hg. Ask your caregiver how much potassium you should have.

Limit salt (sodium) in your diet
Even a small reduction in dietary sodium can improve heart health and lower high blood pressure by about 5 to 6 mm Hg.
The effect of sodium intake on blood pressure varies from group to group. In general, limit your sodium intake to 2,300 milligrams (mg) per day or less. However, a lower sodium intake - 1,500 mg per day or less - is ideal for most adults.
To reduce sodium in your diet:
Read food labels. Look for low-sodium versions of foods and drinks.
Eat less processed food. Only small amounts of sodium occur naturally in food. Most of the sodium is added during processing.
Don't add salt. Use herbs or spices to add flavor to your dishes.
Chef. Cooking allows you to control the amount of sodium in your food.

You need to periodically monitor at homeMonitor your blood pressure at home and visit your doctor regularlyHome monitori...
18/05/2023

You need to periodically monitor at home
Monitor your blood pressure at home and visit your doctor regularly
Home monitoring can help you monitor your blood pressure. It can make sure your medications and lifestyle changes are working.
Home blood pressure monitors are widely available and do not require a prescription. Talk to your doctor about home monitoring before you start.
Regular visits to your doctor are also key to controlling your blood pressure. If your blood pressure is well controlled, ask your doctor how often you need to check it. You can only check it once a day or less often.
Get support from those around you
Supportive family and friends are the key to good health. They may encourage you to take care of yourself, take you to the caregiver's office, or start an exercise program with you to keep your blood pressure low.
If you need support outside of family and friends, consider joining a support group. This puts you in touch with people who can help you recover mentally or emotionally and who can give you practical advice on coping with your condition.

What causes high blood pressure?There is no one specific cause of high blood pressure, but there are several things that...
18/05/2023

What causes high blood pressure?
There is no one specific cause of high blood pressure, but there are several things that can increase your chances of developing it, including:
family history
Diet (including salty foods)
drink alcohol
burn
Libra
Physical activity and fitness level.
Your blood pressure may also temporarily increase due to stress, emotional state, recent physical activity, caffeine intake, and even talking.
How is blood pressure measured and diagnosed?
Your blood pressure is measured by a device called a sphygmomanometer. It usually has an inflatable rubber cuff that wraps around the upper half of the arm and is connected to a measuring device.
For handheld sphygmomanometers, the cuff is inflated with a small handheld air pump. This is done using an automatic blood pressure monitor. When the cuff is fully inflated, the air valve will slowly release the pressure in the cuff.
This gives a reading with two numbers written one above the other, e.g. 120/80 mmHg.
The top number is the systolic blood pressure (i.e. the pressure in the arteries when the heart muscle contracts).
The bottom number is the diastolic pressure (that is, the blood pressure when the heart muscle is between beats).

09/05/2023

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Humain dunya sa kiya lena Shahadat hy mission apna...Paharon may dafan hongy baraf hogi kafan apna salute to pak army…
06/09/2022

Humain dunya sa kiya lena Shahadat hy mission apna...
Paharon may dafan hongy baraf hogi kafan apna
salute to pak army…

Pakistan celebrates Youm-e-Takbeer 28th May 1998 to become 1st Muslim Country Nuclear Power..For more Information Please...
28/05/2022

Pakistan celebrates Youm-e-Takbeer 28th May 1998 to become 1st Muslim Country Nuclear Power..
For more Information Please Contact Us...
(091) 5814733 - 5812995
durrcera@hotmail.com
https://durrcera.com

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