23/04/2026
Đây là cách làm việc của tôi❤️.
The lymphatic system is the body’s silent protector, responsible for waste removal and immune defense. Unlike the circulatory system, it has no central pump. When lymph flow becomes sluggish, it can lead to visible bloating, puffiness, and a feeling of systemic heaviness. Manual Lymphatic Drainage (MLD) uses specific, rhythmic strokes to encourage the movement of lymph fluids, supporting detoxification and reducing inflammatory markers.