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Pink Hyacinth Psychology & Coaching

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Polska
Warsaw
Pink Hyacinth Psychology & Coaching

Psychology & Coaching
Individual Sessions | Business Solutions
Online | Eng & Pl
By

PINK HYACINTH
PSYCHOLOGY & COACHING

A space designed to provide holistic & personalized services for individuals and businesses with the aim of achieving their goals and developing their full potential. At PH we make sure to follow the holistic approach promoting a balanced daily life in all areas: mental & physical health in both private & professional life.

23/06/2025

Summer check-in ☀️
Even though it’s the season of sunshine and holidays, life doesn’t pause. Work, responsibilities, and stress often follow us right into June, July, and August.

So here’s your gentle reminder: you still deserve rest 💛

This simple summer self-care list is here to support your mind and body, no matter what your days look like:

🧠 mind – read something calming or inspiring
💧 body – stay on top of hydration
📓 mind – reflect with a gratitude journal
🌄 body – stretch your body in the morning light
🎨 mind – try a new hobby, just for joy
🚶‍♀️ body – take slow evening walks
🗺️ mind – create little adventures (even a solo coffee counts)

You don’t need a full day off to care for yourself. Just a moment for yourself will do, and if things feel overwhelming, don’t carry it alone. Reach out and simply
allow your to flourish 🌸

01/06/2025

Happy International Children’s Day🌸

May we all continue to nurture our inner child. Never forget how fierce, curious, and creative we once were. Let it be our inspiration and give us courage today. 💛

Now, as adults, we hold the responsibility for our own mental and physical health. Let us see this not as a burden, but as a privilege:
💫 To acknowledge and heal what once hurt.
💫 To honor and carry forward what was good.
💫 To express gratitude for the love and kindness we received.

May we embrace the present, take ownership of our growth, shape a future that would make our inner child proud and simply…

allow yourself to flourish 🌸

20/04/2025

Happy Easter Everyone 🌼🐰✨

15/04/2025

My very first article as a co-author has just been published!
✔️📄👩‍💻

As Britney once said “you gotta work b*” and as much as I agree with the queen of pop herself, studies (and common sense) prove that you HAVE to keep the balance, not overdo it & watch out for burnout…

“The Burnout Assessment Tool (BAT): Validation in the Spanish population” is now out in WORK: A Journal of Prevention, Assessment & Rehabilitation. In this study, we managed to validate the BAT for Spanish employees & employers, showing strong reliability, a solid internal structure, and significant correlations with general health, anxiety, work ability, and turnover intention. These findings confirm that the BAT is a valuable tool for assessing burnout in today’s work environment-addressing limitations of older measures like the MBI.

🔗 Link to the publication in the “Reads” highlight

Let me know your thoughts on the article in the comments!

08/04/2025

Spring is here and so is our calendar update! 🌸

Contact me here or via website pink-hyacinth.com to secure your spot and simply…

allow yourself to flourish

28/03/2025

Friday reminder: Rest is not a reward; it’s a necessity. 🌼

Spring is a season of renewal, but that doesn’t mean you have to be in constant motion. Nature blooms in its own time, and so do you.

Give yourself permission this weekend to:
🌷 Take an afternoon nap
🌞 Sit in the sun with no agenda
☕ Take a longer break for a cup of coffee or tea
📖 Read a book for pleasure, not productivity

The world keeps moving, even when you pause. What’s one restful thing you’ll do for yourself this weekend? 🌸🌸🌸

20/03/2025

First day of Spring is here 🌸
It is a great reminder that growth happens naturally when given the right conditions. Just as nature doesn’t force its renewal, you too can embrace this season as an opportunity for self-care, balance, healing, and growth.

Prioritize your mental and physical health, embrace change, and simply…

allow yourself to flourish 🌸🌸🌸🌸

13/03/2025

My clients’ opinions are the greatest reward I could ask for. Thank you so much for your kind words🌸

26/02/2025

In our conversations, we address your needs in a holistic approach, focusing on private and personal life as well as mental and physical health.

Ready to take the next step? Reach out to me and simply allow yourself to flourish 🌸

25/02/2025

Feeling overwhelmed or unsure where to start? 🌸 At Pink Hyacinth, I offer psychological counseling to help you manage stress, anxiety, and depression through evidence-based practices, and coaching sessions to guide you in achieving personal and professional goals with actionable plans.

My goal is to empower you with knowledge and the right support to enhance your well-being.

Feel free to reach out with any questions you may have! 💬🧠

19/02/2025

I wanted to share my recent observation with you. Did you also notice that in society we often celebrate couples for how long they’ve been together - 10, 20, or even 50 years. But the real success of a relationship isn’t in the number of anniversaries right? It’s in how often we show up for each other when things get difficult, the amount of times we celebrate small victories together. It's more about the way you function together in a relationship not how long you co-function… 💭🤔

A healthy relationship is more about:
• Supporting your partner’s dreams, not holding them back
• Facing crises together instead of drifting apart
• Choosing each other, even when life changes you both
• Growing as individuals and as a couple

The question is then: are you and your partner still choosing each other every day? If so, celebrate that - not just the number of years you’ve been together, but the way you continue to build something meaningful 🤍

What’s one thing you and your partner do to support each other? Please let me know & let’s inspire each other!

17/02/2025

In my previous posts, I discussed how self-love means not sabotaging yourself. Today, I would like to show you what self-love can look like in practice.

Self-love is an active choice we make daily. It might look like:

- Allowing yourself to rest when when your body needs it, without feeling guilty
- Setting healthy boundaries with people who drain you
- Speaking to yourself with the same kindness you offer others
- Taking small, consistent steps towards your dreams, even when it feels challenging

💭 This week, try to ask yourself:
'What’s one thing I can do this week to actively show love to myself?' It doesn't have to be grand, even small acts can make a difference.

I'd love to hear your thoughts, so share in the comments - your insights might inspire someone else 💭🌸✨

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Warsaw

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https://pink-hyacinth.com/

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