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Pink Hyacinth Psychology & Coaching

Strona główna
Polska
Warsaw
Pink Hyacinth Psychology & Coaching

Psychology & Coaching
Individual Sessions | Business Solutions
Online | Eng & Pl
By

PINK HYACINTH
PSYCHOLOGY & COACHING

A space designed to provide holistic & personalized services for individuals and businesses with the aim of achieving their goals and developing their full potential. At PH we make sure to follow the holistic approach promoting a balanced daily life in all areas: mental & physical health in both private & professional life.

04/01/2026

Happy New Year and welcome to 2026! ✨ Once again, we arrive bearing gifts! 🌸✨📝❄️
As we welcome the New Year, we have something special to share with you: a professional toolbox, designed exclusively for our clients and now offered completely free of charge to you!
Have you ever felt overwhelmed or found it hard to stay motivated when working toward your goals? This gift is our way of helping you begin the year with clarity, intention, and gratitude so you can be ready to move forward with confidence and purpose.

✔︎ Reflect on the year that has passed and celebrate your achievements
✔︎ Set personal goals and create New Year’s resolutions holistically, keeping both your mental and physical health at the center while turning intentions into meaningful action

Consider this toolbox a companion you can return to throughout the year to stay grounded and motivated. Make it personal and enjoy the process of reflection, planning, and dreaming.

At PH, we are here to support you every step of the way, so feel free to reach out whenever you need guidance or simply want to share your progress via email or DM.

👉 All you have to do is download The New Year Journal completely for free on our website www.pink-hyacinth.com 🔗 link in bio and simply…

Allow yourself to flourish 🌸🌸🌸

23/12/2025

We would like to wish you cozy Christmas🤍
May your holidays be filled with moments of joy and peace.
With Love,
Your Pink Hyacinth team🌸

20/12/2025

💭 Ask yourself: “Is what I expect truly what I desire, and is it beneficial for my health, realistic, and ultimately worth prioritizing over other aspects of my life?”

The holiday season can bring feelings of pressure and stress. One common source of this stress is the act of comparing one’s holiday experience to others. Whether it’s seeing pictures of lavish gifts and decorations on social media or hearing about grand holiday traditions from friends and family, it’s easy to feel like our own celebrations fall short.

Try to find answers to above questions in your next journaling or selfreflection moment, and see how you feel after coming up with new conscious conclusions…

⁠

24/11/2025

As the days are getting shorter, it’s crucial to remember that these changes can bring unique mental health challenges for many. Here are some common complaints related to mental health that I often notice in conversations with clients during this time of year:

1️⃣ Seasonal Affective Disorder (SAD): With shorter days and less sunlight, some individuals may experience symptoms of depression, fatigue, and changes in appetite.
2️⃣ Increased Stress: The approaching holiday season can bring heightened concerns, particularly related to family dynamics, gift shopping, and year-end work pressures.
3️⃣ Loneliness: The cooler weather can lead to more time indoors, which may contribute to feelings of isolation and loneliness.
4️⃣ Financial Worries: Holiday expenses can strain budgets, causing financial stress and anxiety.
5️⃣ Seasonal Transitions: The shift from fall to winter can be unsettling for some, leading to feelings of restlessness or unease.

Recognizing these challenges is the first step in addressing them. Please do not ignore prolonged symptoms, and do not hesitate to contact me or any other qualified mental health specialist if you have any questions💌

08/11/2025

Pink Hyacinth turns 3!!🎂🌸✨

To celebrate this milestone, we want to give back something to you 🤍

So, here’s a little birthday treat from us:
Free 20-Minute Consultation Call

Here’s what to do:
1. Like and save this post
2. DM us with “PH Birthday Call”
3. We’ll contact you to book your slot

*Spots are limited. So don’t wait around if you don’t wish to miss out on this opportunity!

This is your chance to:
• Gain clarity on your personal or professional challenges
• Enhance your mental & physical health
• Explore strategies for better work-life balance
• Take a small but mighty step towards that “flourishing” life we’re always talking about

Remember, your well-being is the best investment you can make in for your future self. Let’s celebrate mental & physical health together!🌸

07/11/2025

Something special is coming…

Our birthday is just around the corner! 🌸

As we look back on how far Pink Hyacinth has come, we’re filled with so much gratitude for everyone who’s trusted, supported, and grown alongside us 🙏🤍

This journey has been one of learning, connection, and care and we can’t wait to share a little surprise with you soon!

Stay tuned! ✨

23/06/2025

Summer check-in ☀️
Even though it’s the season of sunshine and holidays, life doesn’t pause. Work, responsibilities, and stress often follow us right into June, July, and August.

So here’s your gentle reminder: you still deserve rest 💛

This simple summer self-care list is here to support your mind and body, no matter what your days look like:

🧠 mind – read something calming or inspiring
💧 body – stay on top of hydration
📓 mind – reflect with a gratitude journal
🌄 body – stretch your body in the morning light
🎨 mind – try a new hobby, just for joy
🚶‍♀️ body – take slow evening walks
🗺️ mind – create little adventures (even a solo coffee counts)

You don’t need a full day off to care for yourself. Just a moment for yourself will do, and if things feel overwhelming, don’t carry it alone. Reach out and simply
allow your to flourish 🌸

01/06/2025

Happy International Children’s Day🌸

May we all continue to nurture our inner child. Never forget how fierce, curious, and creative we once were. Let it be our inspiration and give us courage today. 💛

Now, as adults, we hold the responsibility for our own mental and physical health. Let us see this not as a burden, but as a privilege:
💫 To acknowledge and heal what once hurt.
💫 To honor and carry forward what was good.
💫 To express gratitude for the love and kindness we received.

May we embrace the present, take ownership of our growth, shape a future that would make our inner child proud and simply…

allow yourself to flourish 🌸

20/04/2025

Happy Easter Everyone 🌼🐰✨

15/04/2025

My very first article as a co-author has just been published!
✔️📄👩‍💻

As Britney once said “you gotta work b*” and as much as I agree with the queen of pop herself, studies (and common sense) prove that you HAVE to keep the balance, not overdo it & watch out for burnout…

“The Burnout Assessment Tool (BAT): Validation in the Spanish population” is now out in WORK: A Journal of Prevention, Assessment & Rehabilitation. In this study, we managed to validate the BAT for Spanish employees & employers, showing strong reliability, a solid internal structure, and significant correlations with general health, anxiety, work ability, and turnover intention. These findings confirm that the BAT is a valuable tool for assessing burnout in today’s work environment-addressing limitations of older measures like the MBI.

🔗 Link to the publication in the “Reads” highlight

Let me know your thoughts on the article in the comments!

08/04/2025

Spring is here and so is our calendar update! 🌸

Contact me here or via website pink-hyacinth.com to secure your spot and simply…

allow yourself to flourish

28/03/2025

Friday reminder: Rest is not a reward; it’s a necessity. 🌼

Spring is a season of renewal, but that doesn’t mean you have to be in constant motion. Nature blooms in its own time, and so do you.

Give yourself permission this weekend to:
🌷 Take an afternoon nap
🌞 Sit in the sun with no agenda
☕ Take a longer break for a cup of coffee or tea
📖 Read a book for pleasure, not productivity

The world keeps moving, even when you pause. What’s one restful thing you’ll do for yourself this weekend? 🌸🌸🌸

Adres

Warsaw

Strona Internetowa

https://pink-hyacinth.com/

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