Urban Yoga Warsaw

Urban Yoga Warsaw Step away from the busy Warsaw streets and on to your mat. Yoga is a transformational practice that encourages the union of mind, body and spirit.

In Urban Yoga space Vinyasa Flow yoga classes and other events are lead in English by yoga & fitness instructor Kristina. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits both mental and physical. As well as increased flexibility, strength and balance, it can also help with poor digestion, insomnia, anxiety… all sorts. With all these serious health bene

fits, you would think it’s a serious practice, but here at Urban Yoga, we believe life is for living and having fun is part of that.

am yoga on a tinny island 🏝
18/08/2022

am yoga on a tinny island 🏝

Yoga classes in English will be back in May.I’m away till the end of April. Stay tuned and see you soon 💛
21/03/2022

Yoga classes in English will be back in May.
I’m away till the end of April. Stay tuned and see you soon 💛

Yoga is happening now.Every moment is now.Stay aware; stay connected.🌞
13/12/2021

Yoga is happening now.
Every moment is now.
Stay aware; stay connected.
🌞

Natural way to relieve period pain with yoga postures.I remember when I was little, every time I had a tummy ache, I wou...
01/12/2021

Natural way to relieve period pain with yoga postures.

I remember when I was little, every time I had a tummy ache, I would hug my knees into my chest and soon after the pain would ease. If it worked when I was a kid, why not use it as an adult. Try, it works 🧡

There is a voice inside of youThat whispers all day long,“I feel this is right for me,I know that this is wrong.”No teac...
30/11/2021

There is a voice inside of you
That whispers all day long,
“I feel this is right for me,
I know that this is wrong.”
No teacher, preacher, parent, friend
Or a wise man can decide
What’s right for you - just listen to
The voice that speaks inside.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Shel Silverstein
💙

Remember that you are WATER.Cry. Cleanse. Flow. Let go.⠀⠀⠀⠀⠀⠀⠀⠀⠀Remember that you are FIRE.Burn. Tame. Adapt. Ignite.⠀⠀⠀...
23/11/2021

Remember that you are WATER.
Cry. Cleanse. Flow. Let go.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you are FIRE.
Burn. Tame. Adapt. Ignite.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you are AIR.
Observe. Breath. Focus. Decide.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you are EARTH.
Ground. Give. Build. Heal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember that you are spirit.
Connect. Listen. Know. Be Still.
🧡

Because the “Earth” without “art” is just “Eh” 😜
19/11/2021

Because the “Earth” without “art” is just “Eh” 😜

Yoga anytime everywhere everyday 🤸🏻‍♀️
16/11/2021

Yoga anytime everywhere everyday 🤸🏻‍♀️

Yoga classes in English start this Friday!You will experience a dynamic movement and heat in Friday Vinyasa Flow class f...
15/11/2021

Yoga classes in English start this Friday!

You will experience a dynamic movement and heat in Friday Vinyasa Flow class from 17:45 - 18:45. This 60 minute class will leave you feeling energised and free!

Vin to Yin Yoga class from 19:00 - 20:00 is a perfect balance between movement and relaxation. This class combines Vinyasa Yoga and Yin Yoga. Vinyasa activates muscles and Yin yoga helps to release and unwind.

Register here: https://forms.gle/GD3bTeVjv2bWCqo67

Come feel the raw connection of body and mind through yoga 🧘🏻‍♀️ ✨

When things change inside you, things change around you 💙
08/11/2021

When things change inside you, things change around you 💙

07/11/2021

SOUND ON 🎶

I can feel the fear on every single breath
Sometimes I feel like I can't take another step
But darling I'm a soldier, I know that you're a soldier
So let's climb up this mountain and get over..
🎶

-more than love
Trevor Hall

You are not a drop in the ocean. You are the entire ocean in a drop - Rumi💧🌊
04/11/2021

You are not a drop in the ocean. You are the entire ocean in a drop - Rumi💧🌊

Few random facts about me:⠀⠀⠀⠀⠀⠀⠀⠀⠀▵ can’t start my day without a cup of coffee▵ lived in France for a year but didn’t l...
03/11/2021

Few random facts about me:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▵ can’t start my day without a cup of coffee
▵ lived in France for a year but didn’t learn the language
▵ undeniably a morning person
▵ started my yoga journey six years ago
▵ after three years of studying business studies in Scotland quit it to become a yoga teacher
▵ now back to sports university to deepen my knowledge about fitness and health
▵ was a full on vegan for a year, lacked minerals and turned vegetarian
▵ love pastel colours
▵ Sun sign is Aries, Moon sign is Aquarius
▵ born and raised in Vilnius
▵ have five sister and one brother
▵ have four toes (kidding 😃)

The sacred three 💫
02/11/2021

The sacred three 💫

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