Moya Ajurweda

06/08/2024

"Keep in mind that the liver and thyroid are interconnected.🔥
A problem with one can lead to issues with the other. Be cautious when taking medications for both, as this can potentially create more problems in the long term.🔥
❤️Many patients have experienced improved liver function tests after 2-3 weeks of treatment for thyroid function.❤️💯

If you're interested, please comment "Ready" and I will send you a link to get a 1:1 consultation with MoyaAjurweda's certified Ayurvedic Doctors.
🎉🎉Alternatively, you can have a consultation with me based on availability. Together, we can create personalized Ayurvedic health protocols for you to begin your health journey from the comfort of your home."👏

Follow for Ayurvedic tips, Liver detox, and Lifestyles.

Liver

31/07/2024

First off, I just want to clarify that these are my personal preferences and what works for me may not work for everyone. However, I do believe that these tips can help you have a more balanced and healthy life
Number one, I would never take a sweet breakfast over a savory one. I know, there are so many delicious sweet options like pancakes, waffles, and French toast, but starting your day with a sugar rush is not the best choice.Morning is a period ruled by Kapha thus Kapha aggravating Ras (sweet) will lead to ras and raktavaha strotus dushti leading to increased metabolic disorders.
Instead, I always opt for a savory breakfast with some protein, healthy fats, and veggies. This keeps me full and energized throughout the day, without any crashes.
Number two, I would never sleep or sit ideally after a meal. You've probably heard this before, but it's really important to get moving after a meal.
Even just ten minutes of brisk walking after lunch can help with digestion and keep your metabolism going. So next time you finish your meal, take a short walk or do some light activity instead of just lounging on the couch.
Number three, I always start my meals with vegetables and I would never eat something sweet on an empty stomach. Vegetables are packed with vitamins, minerals, and fiber, and they help to fill you up before you move on to the main course.
And as for the sweet treats, I know it can be tempting to grab a donut or a pastry first thing in the morning, but consuming too much sugar on an empty stomach can lead to a blood sugar spike and crash.
Number four, I would never add honey over hot liquids and desserts. Now, I'm not saying that honey is bad for you, honey has many merits but as per Ayurveda heated honey is compare to slow poison.
And finally, number five, I would never leave oil on my hair overnight. I used to do this all the time, thinking that it would help nourish my hair. But the truth is, leaving oil on your hair for too long can clog pores and potentially lead to dandruff and hair loss. Thanks for watching, don't forget to like and subscribe for more health and wellness content. See you in the next video

29/07/2024

Benefits of following daily routine as per Ayurveda

26/07/2024

Naval is considered to be an only point in the body where 72000 energy points merge. Oiling or massaging as a daily practice can stimulate vital energy from head to toe.

27/01/2024

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance, and joy. Take a deep breath, and get ready to relax.
Learn how to pay close attention to the present moment with this meditation exercise.

STEP 1

Find a comfortable place to sit, and a posture that is both alert and relaxed at the same time. See if you can make the spine erect, without being too rigid.
STEP 2

Close your eyes (or leave them slightly open if you prefer), and take a few slow breaths. Take a few moments to loosen your body from your head to your toes, and take a few more deep breaths.
STEP 3

Stop to notice the sensations throughout your body — the warmth, the coolness, or any discomfort. Be aware of them, but try not to fidget too much.
STEP 4

Pick one sensation — such as the feeling of your breath going in and out — and devote your attention to it. Just focus on that.
STEP 5

When your mind wanders, bring your attention back to the breath. After a few moments, your mind may wander again. Once again, notice that and simply return your attention back to the present moment.
STEP 6

When you’re ready — after one minute, 10 minutes, or 30 minutes — open your eyes. Though your formal meditation practice may have ended, your mindful awareness can continue throughout the day.

You can practice mindfulness meditation on your own anytime and anywhere. But a guided meditation can also be helpful, especially when getting started. Instructions from an experienced teacher or practitioner can help remind us to come back to the present moment, let go of distracting thoughts, and not be so hard on ourselves.

23/01/2024

23/01/2024

Ayurvedic Herb Bacopa Moneri/ Brahmi has great results on mind, it helps in calming irritability, improves cognitive function of Brain and promotes longevity.

Herb that enhances Cognitive Function,improves memory,concentration & brain function. It has Anti aging properties promoting longevity and calm down anxiety…

21/01/2024

Seek Early Help

21/01/2024

https://wix.to/mmXXyKo
Struggling with mental health? Ayurveda might be the answer! Learn how Ayurvedic practices can restore balance to your mind, body, and soul. Share your journey in the comments below!
Seeking inner harmony? Ayurveda holds the key 🌻 Learn how Ayurvedic practices promote self-care, mental wellbeing, and holistic balance. Share your path in the comments! 🌻🌈

18/01/2024

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Feeling low? Explore the benefits of Ayurveda, Meditation, and Therapy in improving your mental well-being. 🌿✨ https://wix.to/topshel

15/01/2024