Boost by Kasia Gendis

Boost by Kasia Gendis Kasia Gendis
馃檹Senor Manasa Yoga Teacher
鉂わ笍Wisdom Teachings Enthusiast
馃尡Mindfulness and Mental Resilience. Hi, I am Kasia.

Specialist
馃尭Female Hormones, Peri-, Post- ,
Menopause&Fasting Coach Almost 20 years ago I left legal career and started teaching yoga. I wanted to share all the beautiful tools I received from my teacher with others who might be needing them to improve their quality of life. I have also graduated from a School of Integrative Nutrition to be able to extend the support even more to diet and

overall lifestyle. I started my own Health Coaching Business Boost by Kasia Gendis that brings all that I have learned on my path together to help other women handle stress and their life challenges with more equanimity and ease. In my everyday work as a Health Coach I help women who suffer from chronic stress, burnout and anxieties to learn how to switch off stress, in order to sleep better, breathe better, live better, have more energy and lose weight. For more info on me visit
www.boostbykasiagendis.com

Health&Happiness


Kasia organises:
- healthy cooking workshops for 8-10 people,
- lectures, webinars and talks (e mail kasia@boostbykasiagendis.com for an offer
with a list of topics),
- individual and group body and mind resets, wellness programs,
- individual programmes, where she helps clients, overwhelmed with stress, regain
control over their life by taking into account their bio-individuality,
- group and individual yoga sessions. Kasia is also a certified Manasa Yoga teacher. She has started her yoga journey in 2001 with Manoj Kaimal, founder of Manasa Yoga in Malaysia, where she practiced with her guru for 3 years before undergoing a Teacher鈥檚 Training. She moved around a lot after that and has spread the teachings of her guru also in Indonesia, Kenya, Nigeria and now is teaching in Warsaw, Poland. e mail: kasia@boostbykasiagendis.com, tel. +48602510969

Yoga offers us countless gifts.It soothes our nervous system and helps us unwind. It invites restful sleep, supports hea...
21/06/2025

Yoga offers us countless gifts.
It soothes our nervous system and helps us unwind. It invites restful sleep, supports healthy digestion, and quiets the restless mind. Yoga sharpens our focus, teaches us patience, and builds both physical and inner strength. It makes us more aware of every moment.

Yes, all this and more is true.

But beyond all these wonderful benefits, the heart of yoga calls us to something deeper.
The ultimate aim of yoga is to awaken us to our true Essence鈥攖he purest part of ourselves.

It doesn鈥檛 matter which doorway you choose to enter through: dynamic movement, gentle restorative flows, mindful breathing, or quiet meditation. All paths lead to the same destination.

Once we realise this, every practice simply becomes a tool鈥攁 way to guide us home to our true self.

18/06/2025

For at least the past decade, I鈥檝e supported women through private coaching. Recently, I鈥檝e expanded my expertise by earning a new certification that enables me to offer even deeper guidance, specifically tailored to women navigating peri-, post-, and menopause. This direction was inspired by the needs of the women around me鈥攎y students and clients鈥攁s we all experience this transformative stage, whether just beginning or emerging on the other side. If you鈥檙e noticing symptoms that are affecting your quality of life, I invite you to schedule a free consultation at:
www.calendly.com/boostbykasiagendis

Last weekend was a very important celebration of our daughters, so the whole family gathered to be together for this imp...
16/06/2025

Last weekend was a very important celebration of our daughters, so the whole family gathered to be together for this important time. Congratulations to my beauties for completing her A levels and to for completing her IGSCS exams. It was a really stressful time for both of the girls but they have put a lot of effort and I am sure the results will be great. I have to admit I was a bit hesitant to change your school system so far along your academic journey but I think it was the best devision. I am so proud seeing how you have grown and how well you are doing. I hope you are also very proud of yourselves.Great job girls. Love you very much鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍

For my Polish part of the audience we will run Balance and Bloom Retreat in Poland in Polish.Na pro艣b臋 polskiej cz臋艣ci ...
06/06/2025

For my Polish part of the audience we will run Balance and Bloom Retreat in Poland in Polish.
Na pro艣b臋 polskiej cz臋艣ci moich obserwatorek/ ucznnic organizujemy Balance&Bloom we wrze艣niu, na Mazuach po polsku.

Wszystkie info w linku:

https://boostbykasiagendis.com/pl/balance-and-bloom-poland-2025/

Our next retreat is coming up 9-13th of June 2025. This time it is specifically created for women in peri- and menopaus...
17/05/2025

Our next retreat is coming up 9-13th of June 2025. This time it is specifically created for women in peri- and menopausal time of life to help them manage their symptoms and go through this important time of life with confidence, knowledge and joy鉂わ笍馃尭鉂わ笍馃尭
More details: https://boostbykasiagendis.com/balance-and-bloom/

I had an amazing Birthday weekend and the actual Day yesterday. And even though we were cut off of the electricity here...
29/04/2025

I had an amazing Birthday weekend and the actual Day yesterday. And even though we were cut off of the electricity here in Spain for most of the day it was a lovely celebration鉂わ笍馃尭馃檹.
I have received so many beautiful messages from all of You and I just wanted to say thank you, I appreciate your constant support here, and I am so grateful for All of you my friends, family and my dear IG followers鉂わ笍鉂わ笍鉂わ笍鉂わ笍馃檹馃尭馃槝

I have prepared a free 7 Day Challenge "Declutter Your Mind" to help you redirect your focus and energy to more wholesom...
14/04/2025

I have prepared a free 7 Day Challenge "Declutter Your Mind" to help you redirect your focus and energy to more wholesome experiences.

Comment: "Declutter" to get the challenge with all the instructions to your inbox.

Below are just a few reasons why you should join this challenge.

Decluttering your mind has a profound impact on emotional well-being by increasing clarity, reducing stress, and enhancing overall mental health.
Constant worrying, overthinking, or unresolved emotions鈥攃an trigger stress responses and leave you feeling overwhelmed. Decluttering helps clear away these negative thought patterns, promoting calmness and reducing anxiety.
Studies show that decluttering can boost mood by relieving the weight of negative thoughts and strengthening a sense of accomplishment.

A clutter-free mind allows you to better process emotions, making it easier to understand and address feelings like sadness, anger, or grief. This clarity helps you respond to challenges with greater resilience. It also supports relaxation by quieting racing thoughts and creating a sense of control over your inner world. This can lead to better sleep quality and reduced fatigue, further improving emotional well-being.

By clearing mental clutter, you create space for mindfulness, focus, and emotional growth鈥攌ey components of a happier, more balanced life.

And last but not least yogic wisdom believes that once your mind is calm and focused you can connect deeper into the core of your true Essence.

Did I convince you? Ready? Let's go!

Adres

Warsaw

Telefon

+48602510969

Strona Internetowa

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